Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 28 Nov 11

sarahduke Week 4: 0.84 %  (Down 1.4 lb) Total: 1.31 %  (Down 2.2 lb)
Averiesmom Week 4: 0.69 %  (Down 1.0 lb)* Total: 3.07 %  (Down 4.5 lb)
notfatcat Week 4: 0.55 %  (Down 1.0 lb) Total: 2.17 %  (Down 4.0 lb)
Vero100 Week 4: 0.44 %  (Down 0.5 lb) Total: 1.76 %  (Down 2.0 lb)
MelodieBr Week 4: 0.09 %  (Down 0.2 lb) Total: 0.00 %  (Steady 0 lb)
fatgirlagain Week 4: 0.34 %  (Up 0.6 lb) Total: 4.59 %  (Down 8.4 lb)
Jamalski Week 4: 0.71 %  (Up 1.0 lb) Total: 0.07 %  (Down 0.1 lb)
77SUDelta Week 4: 2.46 %  (Up 4.7 lb) Total: 4.15 %  (Up 7.8 lb)
calburner Week 4: no result. -
Rose Starlight Week 4: no result. -
kaydelarosa Week 4: no result. -
nursejane Week 4: no result. -
pandaboo92 Week 4: no result. -
Huskerland3 Week 4: no result. -
idrs659 Week 4: no result. -
vera3625 Week 4: no result. -
simmokapu Week 4: no result. -
skinnygirl130 Week 4: no result. -
ruthym Week 4: no result. -
Corine40 Week 4: no result. -
jdeese Week 4: no result. -
wearechevytough Week 4: no result. -
frausulz Week 4: no result. -

Mini Challenge Results

30 minutes of cardio 5x's a week.

Guidelines
Does not need to be 5 days straight.

Results for everyone:
Successful:

Failed:
Averiesmom: Holiday work got in my way... more...
Also: Jamalski; MelodieBr

Mini Challenge Results

20min of strength training 2x's a week

Guidelines
Sit ups, push ups, weight lifting or any type of strength training you can think of.

Results for everyone:
Successful:

Failed:
Averiesmom: Only once more...
Also: Jamalski

Mini Challenge Results

Give up the food that is your biggest weekness.

Guidelines
Chip, chocolate, sweets anything that temps you the most give it up for the entire month.

Results for everyone:

Mini Challenge Results

Drink more water!

Guidelines
Try to avoid soda and other sugary drinks.

Results for everyone:

Mini Challenge Results

Continue to encourage each other.

Guidelines
I know some aren't comfortable with this part of the challenge but it is what we are here to do. You don't need to do it everyday but at least once a week.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

I almost forgot eat breakfast every morning.

Guidelines
Eat breakfast every morning whether you're hungry or not. It doesn't have to be a big breakfast just something more then coffee.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Don't give up!

Guidelines
If you have a bad day pick your self up and start over the next day. Don't feel defeated cause you missed a day. These challenges are just for fun to give you something to aim for don't give up because you missed a mini challenge.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 4

All Participants 0.17 %  (Up 2.2 lb)*
based on 8 weigh ins for week 4