Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 21 Nov 11

fatgirlagain Week 3: 3.92 %  (Down 7.1 lb) Total: 4.92 %  (Down 9.0 lb)
skinnygirl130 Week 3: 0.69 %  (Down 1.0 lb) Total: 0.69 %  (Down 1.0 lb)
Vero100 Week 3: 0.44 %  (Down 0.5 lb) Total: 1.32 %  (Down 1.5 lb)
Corine40 Week 3: 0.34 %  (Down 1.0 lb) Total: 1.33 %  (Down 4.0 lb)
notfatcat Week 3: 0.27 %  (Down 0.5 lb)* Total: 1.63 %  (Down 3.0 lb)
Jamalski Week 3: 0.26 %  (Down 0.4 lb)* Total: 0.77 %  (Down 1.1 lb)
kaydelarosa Week 3: 0.21 %  (Down 0.4 lb) Total: 3.38 %  (Down 6.8 lb)
Rose Starlight Week 3: 0.20 %  (Down 0.3 lb)* Total: 0.59 %  (Down 1.0 lb)
Huskerland3 Week 3: 0.14 %  (Down 0.3 lb)* Total: 0.42 %  (Down 1.0 lb)
wearechevytough Week 3: 0.12 %  (Down 0.4 lb)* Total: 0.36 %  (Down 1.2 lb)
sarahduke Week 3: 0.12 %  (Down 0.2 lb) Total: 0.48 %  (Down 0.8 lb)
frausulz Week 3: 0.00 %  (Steady 0 lb) Total: 0.56 %  (Up 1.0 lb)
MelodieBr Week 3: 0.72 %  (Up 1.5 lb)* Total: 0.09 %  (Up 0.2 lb)
77SUDelta Week 3: 1.49 %  (Up 2.8 lb) Total: 1.65 %  (Up 3.1 lb)
calburner Week 3: no result. -
nursejane Week 3: no result. -
vera3625 Week 3: no result. -
simmokapu Week 3: no result. -
idrs659 Week 3: no result. -
pandaboo92 Week 3: no result. -
jdeese Week 3: no result. -
Averiesmom Week 3: no result. -
ruthym Week 3: no result. -

Mini Challenge Results

30 minutes of cardio 5x's a week.

Guidelines
Does not need to be 5 days straight.

Results for everyone:
Successful:
Rose Starlight: I'm doing 30 minutes of walking. I'll do cardio next challenge. more...
Also: frausulz; Huskerland3; MelodieBr; sarahduke

Failed:
Jamalski: NO SLEEP more...
Also: Corine40

Mini Challenge Results

20min of strength training 2x's a week

Guidelines
Sit ups, push ups, weight lifting or any type of strength training you can think of.

Results for everyone:

Mini Challenge Results

Give up the food that is your biggest weekness.

Guidelines
Chip, chocolate, sweets anything that temps you the most give it up for the entire month.

Results for everyone:
Successful:
Rose Starlight: OK. I did have chips once. But they were baked. more...
Also: Corine40; frausulz; MelodieBr; sarahduke

Failed:

Mini Challenge Results

Drink more water!

Guidelines
Try to avoid soda and other sugary drinks.

Results for everyone:
Successful:
MelodieBr: up to 100 oz+ a day. more...
Rose Starlight: I already don't drink sugary drinks. more...
Also: Corine40; frausulz; Huskerland3; sarahduke

Failed:

Mini Challenge Results

Continue to encourage each other.

Guidelines
I know some aren't comfortable with this part of the challenge but it is what we are here to do. You don't need to do it everyday but at least once a week.

Results for everyone:

Mini Challenge Results

I almost forgot eat breakfast every morning.

Guidelines
Eat breakfast every morning whether you're hungry or not. It doesn't have to be a big breakfast just something more then coffee.

Results for everyone:

Mini Challenge Results

Don't give up!

Guidelines
If you have a bad day pick your self up and start over the next day. Don't feel defeated cause you missed a day. These challenges are just for fun to give you something to aim for don't give up because you missed a mini challenge.

Results for everyone:


Progress Summary - Week 3

All Participants 0.29 %  (Down 7.8 lb)*
based on 14 weigh ins for week 3