Progress Details - All Time

week:   1|2|3|4|all time
Total progress:

fatgirlagain Total Progress: 4.59 %  (Down 8.4 lb)
calburner Total Progress: 3.72 %  (Down 5.5 lb)
kaydelarosa Total Progress: 3.38 %  (Down 6.8 lb)
Averiesmom Total Progress: 3.07 %  (Down 4.5 lb)
ruthym Total Progress: 3.03 %  (Down 5.0 lb)
pandaboo92 Total Progress: 2.53 %  (Down 4.5 lb)
notfatcat Total Progress: 2.17 %  (Down 4.0 lb)
Vero100 Total Progress: 1.76 %  (Down 2.0 lb)
idrs659 Total Progress: 1.68 %  (Down 3.5 lb)
Corine40 Total Progress: 1.33 %  (Down 4.0 lb)
sarahduke Total Progress: 1.31 %  (Down 2.2 lb)
skinnygirl130 Total Progress: 0.69 %  (Down 1.0 lb)
Rose Starlight Total Progress: 0.59 %  (Down 1.0 lb)
Huskerland3 Total Progress: 0.42 %  (Down 1.0 lb)
wearechevytough Total Progress: 0.36 %  (Down 1.2 lb)
nursejane Total Progress: 0.24 %  (Down 0.4 lb)
simmokapu Total Progress: 0.09 %  (Down 0.2 lb)
Jamalski Total Progress: 0.07 %  (Down 0.1 lb)
MelodieBr Total Progress: 0.00 %  (Steady 0 lb)
frausulz Total Progress: 0.56 %  (Up 1.0 lb)
vera3625 Total Progress: 1.18 %  (Up 3.0 lb)
jdeese Total Progress: 2.35 %  (Up 4.0 lb)
77SUDelta Total Progress: 4.15 %  (Up 7.8 lb)

Mini Challenge Results

30 minutes of cardio 5x's a week.

Guidelines
Does not need to be 5 days straight.

Results for everyone:

Mini Challenge Results

20min of strength training 2x's a week

Guidelines
Sit ups, push ups, weight lifting or any type of strength training you can think of.

Results for everyone:

Mini Challenge Results

Give up the food that is your biggest weekness.

Guidelines
Chip, chocolate, sweets anything that temps you the most give it up for the entire month.

Results for everyone:

Mini Challenge Results

Drink more water!

Guidelines
Try to avoid soda and other sugary drinks.

Results for everyone:

Mini Challenge Results

Continue to encourage each other.

Guidelines
I know some aren't comfortable with this part of the challenge but it is what we are here to do. You don't need to do it everyday but at least once a week.

Results for everyone:

Mini Challenge Results

I almost forgot eat breakfast every morning.

Guidelines
Eat breakfast every morning whether you're hungry or not. It doesn't have to be a big breakfast just something more then coffee.

Results for everyone:

Mini Challenge Results

Don't give up!

Guidelines
If you have a bad day pick your self up and start over the next day. Don't feel defeated cause you missed a day. These challenges are just for fun to give you something to aim for don't give up because you missed a mini challenge.

Results for everyone: