This Challenge ended 3 years ago

About this Challenge:

A continuation to the 30 min challenge adding 20min of strength training 2x's/week

Final Challenge Progress Results

fatgirlagain Total Progress: 4.59 %  (Down 8.4 lb)
calburner Total Progress: 3.72 %  (Down 5.5 lb)
kaydelarosa Total Progress: 3.38 %  (Down 6.8 lb)
Averiesmom Total Progress: 3.07 %  (Down 4.5 lb)
ruthym Total Progress: 3.03 %  (Down 5.0 lb)
pandaboo92 Total Progress: 2.53 %  (Down 4.5 lb)
notfatcat Total Progress: 2.17 %  (Down 4.0 lb)
Vero100 Total Progress: 1.76 %  (Down 2.0 lb)
idrs659 Total Progress: 1.68 %  (Down 3.5 lb)
Corine40 Total Progress: 1.33 %  (Down 4.0 lb)
sarahduke Total Progress: 1.31 %  (Down 2.2 lb)
skinnygirl130 Total Progress: 0.69 %  (Down 1.0 lb)
Rose Starlight Total Progress: 0.59 %  (Down 1.0 lb)
Huskerland3 Total Progress: 0.42 %  (Down 1.0 lb)
wearechevytough Total Progress: 0.36 %  (Down 1.2 lb)
nursejane Total Progress: 0.24 %  (Down 0.4 lb)
simmokapu Total Progress: 0.09 %  (Down 0.2 lb)
Jamalski Total Progress: 0.07 %  (Down 0.1 lb)
MelodieBr Total Progress: 0.00 %  (Steady 0 lb)
frausulz Total Progress: 0.56 %  (Up 1.0 lb)
vera3625 Total Progress: 1.18 %  (Up 3.0 lb)
jdeese Total Progress: 2.35 %  (Up 4.0 lb)
77SUDelta Total Progress: 4.15 %  (Up 7.8 lb)

Completed Mini-Challenges

Weeks 1 to 4

30 minutes of cardio 5x's a week.

Guidelines:
Does not need to be 5 days straight.
60% Successful

Latest Results Feedback

Failed: 26 Nov 11 by Averiesmom
"Holiday work got in my way..."
Successful: 18 Nov 11 by Rose Starlight
"I'm doing 30 minutes of walking. I'll do cardio next challenge."


Weeks 1 to 4

20min of strength training 2x's a week

Guidelines:
Sit ups, push ups, weight lifting or any type of strength training you can think of.
65% Successful

Latest Results Feedback

Failed: 26 Nov 11 by Averiesmom
"Only once"


Weeks 1 to 4

Give up the food that is your biggest weekness.

Guidelines:
Chip, chocolate, sweets anything that temps you the most give it up for the entire month.
65% Successful

Latest Results Feedback

Successful: 18 Nov 11 by Rose Starlight
"OK. I did have chips once. But they were baked. "


Weeks 1 to 4

Drink more water!

Guidelines:
Try to avoid soda and other sugary drinks.
78% Successful

Latest Results Feedback

Successful: 18 Nov 11 by Rose Starlight
"I already don't drink sugary drinks. "


Weeks 1 to 4

Continue to encourage each other.

Guidelines:
I know some aren't comfortable with this part of the challenge but it is what we are here to do. You don't need to do it everyday but at least once a week.
71% Successful

Latest Results Feedback



Weeks 1 to 4

I almost forgot eat breakfast every morning.

Guidelines:
Eat breakfast every morning whether you're hungry or not. It doesn't have to be a big breakfast just something more then coffee.
91% Successful

Latest Results Feedback



Weeks 1 to 4

Don't give up!

Guidelines:
If you have a bad day pick your self up and start over the next day. Don't feel defeated cause you missed a day. These challenges are just for fun to give you something to aim for don't give up because you missed a mini challenge.
95% Successful

Latest Results Feedback



Latest Challenge Posts

At this point...
This is an old post, but I just wanted to mention that I just tasted organic mandarins from my local food co-op, and they were mind-blowingly delicious. Organic food isn't *always* tastier, but it ...
by Wisconsinite on 09 Jan 12 01:31 PM
What is that one food you just think you can't live without?
My food is "CANDY" any kind of candy chocolate candy or sugar sweet jellies or just about anything sweet. Ugh! I really don't know if I can do this but I have to try. "I Can do All ...
by Made4more on 31 Oct 11 02:45 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary

 Challenge Ended

This challenge ended on Tuesday 29 November 2011.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 28 Nov 11
duration: 4 Weeks
reporting: Once a Week
participants: 47
privacy: Public
administrators: Made4more
created: 15 October 2011

All Mini-challenges:

1. 30 minutes of cardio 5x's a week. ( weeks 1 to 4 )
2. 20min of strength training 2x's a week ( weeks 1 to 4 )
3. Give up the food that is your biggest weekness. ( weeks 1 to 4 )
4. Drink more water! ( weeks 1 to 4 )
5. Continue to encourage each other. ( weeks 1 to 4 )
6. I almost forgot eat breakfast every morning. ( weeks 1 to 4 )
7. Don't give up! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.44 %  (Down 39.5 lb)

Week 3:

All Participants 0.45 %  (Down 40.7 lb)

Week 2:

All Participants 0.34 %  (Down 31.0 lb)

Week 1:

All Participants 0.15 %  (Down 13.2 lb)

Latest Photos


No Photos have yet been created for this Challenge