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30+20 minute challenge
30+20 minute challenge
This Challenge ended
a year ago
About this Challenge:
A continuation to the 30 min challenge adding 20min of strength training 2x's/week
Final Challenge Progress Results
fatgirlagain
Total Progress:
4.59 %
(
8.4 lb)
calburner
Total Progress:
3.72 %
(
5.5 lb)
kaydelarosa
Total Progress:
3.38 %
(
6.8 lb)
Averiesmom
Total Progress:
3.07 %
(
4.5 lb)
ruthym
Total Progress:
3.03 %
(
5.0 lb)
pandaboo92
Total Progress:
2.53 %
(
4.5 lb)
notfatcat
Total Progress:
2.17 %
(
4.0 lb)
Vero100
Total Progress:
1.76 %
(
2.0 lb)
idrs659
Total Progress:
1.68 %
(
3.5 lb)
Corine40
Total Progress:
1.33 %
(
4.0 lb)
sarahduke
Total Progress:
1.31 %
(
2.2 lb)
skinnygirl130
Total Progress:
0.69 %
(
1.0 lb)
Rose Starlight
Total Progress:
0.59 %
(
1.0 lb)
Huskerland3
Total Progress:
0.42 %
(
1.0 lb)
wearechevytough
Total Progress:
0.36 %
(
1.2 lb)
nursejane
Total Progress:
0.24 %
(
0.4 lb)
simmokapu
Total Progress:
0.09 %
(
0.2 lb)
Jamalski
Total Progress:
0.07 %
(
0.1 lb)
MelodieBr
Total Progress:
0.00 %
(
0 lb)
frausulz
Total Progress:
0.56 %
(
1.0 lb)
vera3625
Total Progress:
1.18 %
(
3.0 lb)
jdeese
Total Progress:
2.35 %
(
4.0 lb)
77SUDelta
Total Progress:
4.15 %
(
7.8 lb)
view other 24 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
30 minutes of cardio 5x's a week.
Guidelines:
Does not need to be 5 days straight.
60% Successful
Latest Results Feedback
Failed:
26 Nov 11 by
Averiesmom
"Holiday work got in my way..."
View details
Successful:
18 Nov 11 by
Rose Starlight
"I'm doing 30 minutes of walking. I'll do cardio next challenge."
View details
view all results
Weeks 1 to 4
20min of strength training 2x's a week
Guidelines:
Sit ups, push ups, weight lifting or any type of strength training you can think of.
65% Successful
Latest Results Feedback
Failed:
26 Nov 11 by
Averiesmom
"Only once"
View details
view all results
Weeks 1 to 4
Give up the food that is your biggest weekness.
Guidelines:
Chip, chocolate, sweets anything that temps you the most give it up for the entire month.
65% Successful
Latest Results Feedback
Successful:
18 Nov 11 by
Rose Starlight
"OK. I did have chips once. But they were baked. "
View details
view all results
Weeks 1 to 4
Drink more water!
Guidelines:
Try to avoid soda and other sugary drinks.
78% Successful
Latest Results Feedback
Successful:
18 Nov 11 by
Rose Starlight
"I already don't drink sugary drinks. "
View details
view all results
Weeks 1 to 4
Continue to encourage each other.
Guidelines:
I know some aren't comfortable with this part of the challenge but it is what we are here to do. You don't need to do it everyday but at least once a week.
71% Successful
Latest Results Feedback
view all results
Weeks 1 to 4
I almost forgot eat breakfast every morning.
Guidelines:
Eat breakfast every morning whether you're hungry or not. It doesn't have to be a big breakfast just something more then coffee.
91% Successful
Latest Results Feedback
view all results
Weeks 1 to 4
Don't give up!
Guidelines:
If you have a bad day pick your self up and start over the next day. Don't feel defeated cause you missed a day. These challenges are just for fun to give you something to aim for don't give up because you missed a mini challenge.
95% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
At this point...
This is an old post, but I just wanted to mention that I just tasted organic mandarins from my local food co-op, and they were mind-blowingly delicious. Organic food isn't *always* tastier, but it ...
by
Wisconsinite
on 09 Jan 12 01:31 PM
What is that one food you just think you can't live without?
My food is "CANDY" any kind of candy chocolate candy or sugar sweet jellies or just about anything sweet. Ugh! I really don't know if I can do this but I have to try. "I Can do All ...
by
Made4more
on 31 Oct 11 02:45 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
sarahduke
updated their
Exercise Diary
.
jdeese
recorded a
weigh in
at 169.0 lb.
sarahduke
recorded a
journal
and a
weigh in
at 142.8 lb.
"fell off the wagon- back at it tomorrow. Damn you long weekend bonfires"
View journal entry
|
Add comment
(2 days ago)
sarahduke
joined Group
Born to be fabulicious
.
sarahduke
replied to
katerinany1
's post -
I´M HUNGRY! DAY1...OH NO!
.
"over time you will learn what to eat to satisfy and what you like and how it all works together. Starting out just educate yourself on how many calories ..."
View this post
|
Add a reply
(a week ago)
sarahduke
updated their
Food Diary
.
Rob85
recorded a
weigh in
at 230.0 lb.
77SUDelta
recorded a
weigh in
at 201.3 lb.
sarahduke
recorded a
weigh in
at 140.8 lb.
sarahduke
commented on
eemia7
's
journal
.
"looks like your doing pretty good by your diet calender....keep it up!"
View journal entry
|
View comment
(2 weeks ago)
vera3625
recorded a
weigh in
at 278.0 lb.
jdeese
recorded a
journal
and a
weigh in
at 170.5 lb.
"Starting to eat better. Got a personal trainer once a week to give me a jumpstart on exercising again."
View journal entry
|
Add comment
(4 weeks ago)
Vero100
recorded a
weigh in
at 115.0 lb.
Vero100
updated their
Exercise Diary
.
Vero100
updated their
Food Diary
.
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 29 November 2011.
The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.
Challenge Info
status:
Completed
ended:
28 Nov 11
duration:
4 Weeks
reporting:
Once a Week
participants:
47
privacy:
Public
administrators:
Made4more
created:
15 October 2011
All Mini-challenges:
1. 30 minutes of cardio 5x's a week.
( weeks 1 to 4 )
2. 20min of strength training 2x's a week
( weeks 1 to 4 )
3. Give up the food that is your biggest weekness.
( weeks 1 to 4 )
4. Drink more water!
( weeks 1 to 4 )
5. Continue to encourage each other.
( weeks 1 to 4 )
6. I almost forgot eat breakfast every morning.
( weeks 1 to 4 )
7. Don't give up!
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.44 %
(
39.5 lb)
Week 3:
All Participants
0.45 %
(
40.7 lb)
Week 2:
All Participants
0.34 %
(
31.0 lb)
Week 1:
All Participants
0.15 %
(
13.2 lb)
Latest Photos
No Photos have yet been created for this Challenge
view more photos
Challenge Ended