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300,000 Pound Challenge
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Performance
300,000 Pound Challenge
Progress Details - Week 5
week:
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all time
Period ending: 25 Mar 13
Herecomestrouble
Week 5:
1.88 %
(
4.0 lb)
Total:
1.42 %
(
3.0 lb)
view other 4 participants
Mini Challenge Results
Eat 40 more grams of protein per day
Guidelines
Eat 20-40 grams of lean protein within 30 minutes of finishing your workout. Eat another 20-40 grams of lean protein right before you go to be. Wake up with repaired muscles and keep lifting!
Results for everyone:
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Progress Summary - Week 5
All Participants
1.88 %
(
4.0 lb)
based on 1 weigh in for week 5
Challenge Links
4.0 lb)