Progress Details - Week 4

week:   1|2|3|4|5|6|all time
Period ending: 18 Mar 13

Herecomestrouble Week 4: 0.47 %  (Down 1.0 lb) Total: 0.47 %  (Up 1.0 lb)

Mini Challenge Results

Eat 40 more grams of protein per day

Guidelines
Eat 20-40 grams of lean protein within 30 minutes of finishing your workout. Eat another 20-40 grams of lean protein right before you go to be. Wake up with repaired muscles and keep lifting!

Results for everyone:


Progress Summary - Week 4

All Participants 0.47 %  (Down 1.0 lb)
based on 1 weigh in for week 4