Mini-Challenge - Eat 40 more grams of protein per day


 

Guidelines

Eat 20-40 grams of lean protein within 30 minutes of finishing your workout. Eat another 20-40 grams of lean protein right before you go to be. Wake up with repaired muscles and keep lifting!

Overall result for everyone:


Week by Week Results

Week 6 N/A
Week 5 N/A
Week 4 N/A
Week 3 100% Successful
Week 2 N/A
Week 1 100% Successful