Progress Details - Week 10

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 11 Apr 13

Americanpersian Week 10: 2.69 %  (Down 5.2 lb) Total: 15.00 %  (Down 33.2 lb)
Sister challenge Week 10: 0.25 %  (Down 0.5 lb)* Total: 1.97 %  (Down 4.0 lb)
sal6 Week 10: 0.06 %  (Down 0.1 lb)* Total: 5.33 %  (Down 9.9 lb)
lauram32 Week 10: 0.01 %  (Down 0.0 lb)* Total: 1.99 %  (Down 3.2 lb)
kescobar Week 10: 0.19 %  (Up 0.3 lb)* Total: 1.91 %  (Up 3.0 lb)
kknkbaker Week 10: 0.42 %  (Up 1.0 lb)* Total: 3.38 %  (Up 8.0 lb)
LiseW Week 10: 2.48 %  (Up 4.2 lb) Total: 1.05 %  (Up 1.8 lb)
Retusn91 Week 10: no result. -
suziqri Week 10: no result. -
chocolateforlife Week 10: no result. -
gigi1212 Week 10: no result. -
smartipans Week 10: no result. -
Joni2 Week 10: no result. -
pinkflirt Week 10: no result. -
vinod sk Week 10: no result. -
30MARS Week 10: no result. -
CandyCanSell Week 10: no result. -
channairis Week 10: no result. -
mctbert Week 10: no result. -
karbear45 Week 10: no result. -
dawny77 Week 10: no result. -
Deb Nelson Week 10: no result. -
mamotenap Week 10: no result. -
Amouia Week 10: no result. -
Debs53 Week 10: no result. -
stormbreaker123 Week 10: no result. -
fawkew Week 10: no result. -
stumpfollb Week 10: no result. -
Nats7 Week 10: no result. -

Mini Challenge Results

Eat right

Guidelines
Eat low fat, low carb, wholesome foods, without restricting yourself too much.

Results for everyone:

Mini Challenge Results

Drink water

Guidelines
At least 8 glasses a day

Results for everyone:

Mini Challenge Results

Exercise

Guidelines
Do some form of aerobic exercise at least 30 mins, five times a week.

Results for everyone:


Progress Summary - Week 10

All Participants 0.03 %  (Down 0.3 lb)*
based on 7 weigh ins for week 10