Progress Details - Week 9

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 04 Apr 13

Americanpersian Week 9: 1.12 %  (Down 2.2 lb) Total: 12.65 %  (Down 28.0 lb)
LiseW Week 9: 0.59 %  (Down 1.0 lb) Total: 1.40 %  (Down 2.4 lb)
Retusn91 Week 9: 0.13 %  (Down 0.3 lb)* Total: 5.64 %  (Down 12.4 lb)
suziqri Week 9: no result. -
vinod sk Week 9: no result. -
Debs53 Week 9: no result. -
chocolateforlife Week 9: no result. -
gigi1212 Week 9: no result. -
smartipans Week 9: no result. -
Joni2 Week 9: no result. -
pinkflirt Week 9: no result. -
channairis Week 9: no result. -
30MARS Week 9: no result. -
CandyCanSell Week 9: no result. -
karbear45 Week 9: no result. -
dawny77 Week 9: no result. -
mctbert Week 9: no result. -
Deb Nelson Week 9: no result. -
kescobar Week 9: no result. -
sal6 Week 9: no result. -
Sister challenge Week 9: no result. -
lauram32 Week 9: no result. -
stormbreaker123 Week 9: no result. -
kknkbaker Week 9: no result. -
mamotenap Week 9: no result. -
Nats7 Week 9: no result. -
stumpfollb Week 9: no result. -
Amouia Week 9: no result. -
fawkew Week 9: no result. -

Mini Challenge Results

Eat right

Guidelines
Eat low fat, low carb, wholesome foods, without restricting yourself too much.

Results for everyone:
Successful:

Mini Challenge Results

Drink water

Guidelines
At least 8 glasses a day

Results for everyone:
Successful:

Mini Challenge Results

Exercise

Guidelines
Do some form of aerobic exercise at least 30 mins, five times a week.

Results for everyone:
Successful:


Progress Summary - Week 9

All Participants 0.60 %  (Down 3.5 lb)*
based on 3 weigh ins for week 9