Progress Details - Week 7

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 21 Mar 13

Americanpersian Week 7: 1.89 %  (Down 3.9 lb)* Total: 11.25 %  (Down 24.9 lb)
LiseW Week 7: 1.50 %  (Down 2.6 lb) Total: 0.93 %  (Down 1.6 lb)
sal6 Week 7: 0.00 %  (Steady 0 lb) Total: 3.55 %  (Down 6.6 lb)
Debs53 Week 7: 0.52 %  (Up 0.8 lb)* Total: 0.60 %  (Down 1.0 lb)
suziqri Week 7: no result. -
Retusn91 Week 7: no result. -
vinod sk Week 7: no result. -
chocolateforlife Week 7: no result. -
gigi1212 Week 7: no result. -
pinkflirt Week 7: no result. -
Joni2 Week 7: no result. -
smartipans Week 7: no result. -
channairis Week 7: no result. -
30MARS Week 7: no result. -
CandyCanSell Week 7: no result. -
karbear45 Week 7: no result. -
dawny77 Week 7: no result. -
mctbert Week 7: no result. -
Deb Nelson Week 7: no result. -
lauram32 Week 7: no result. -
kescobar Week 7: no result. -
Sister challenge Week 7: no result. -
mamotenap Week 7: no result. -
stormbreaker123 Week 7: no result. -
kknkbaker Week 7: no result. -
Nats7 Week 7: no result. -
stumpfollb Week 7: no result. -
Amouia Week 7: no result. -
fawkew Week 7: no result. -

Mini Challenge Results

Eat right

Guidelines
Eat low fat, low carb, wholesome foods, without restricting yourself too much.

Results for everyone:
Successful:

Mini Challenge Results

Drink water

Guidelines
At least 8 glasses a day

Results for everyone:
Successful:

Mini Challenge Results

Exercise

Guidelines
Do some form of aerobic exercise at least 30 mins, five times a week.

Results for everyone:
Successful:


Progress Summary - Week 7

All Participants 0.78 %  (Down 5.6 lb)*
based on 4 weigh ins for week 7