Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 07 Mar 13

Americanpersian Week 5: 3.40 %  (Down 7.2 lb) Total: 7.77 %  (Down 17.2 lb)
Deb Nelson Week 5: 1.19 %  (Down 3.0 lb) Total: 3.94 %  (Down 10.2 lb)
Retusn91 Week 5: 1.04 %  (Down 2.2 lb) Total: 4.64 %  (Down 10.2 lb)
sal6 Week 5: 0.00 %  (Steady 0 lb) Total: 2.25 %  (Down 4.2 lb)
LiseW Week 5: 0.35 %  (Up 0.6 lb) Total: 1.16 %  (Down 2.0 lb)
Sister challenge Week 5: 1.00 %  (Up 2.0 lb) Total: 0.49 %  (Down 1.0 lb)
chocolateforlife Week 5: no result. -
suziqri Week 5: no result. -
gigi1212 Week 5: no result. -
smartipans Week 5: no result. -
Joni2 Week 5: no result. -
chichi91 Week 5: no result. -
pinkflirt Week 5: no result. -
vinod sk Week 5: no result. -
channairis Week 5: no result. -
CandyCanSell Week 5: no result. -
30MARS Week 5: no result. -
karbear45 Week 5: no result. -
dawny77 Week 5: no result. -
mctbert Week 5: no result. -
mamotenap Week 5: no result. -
lauram32 Week 5: no result. -
kescobar Week 5: no result. -
kknkbaker Week 5: no result. -
Debs53 Week 5: no result. -
stormbreaker123 Week 5: no result. -
Nats7 Week 5: no result. -
stumpfollb Week 5: no result. -
Amouia Week 5: no result. -
fawkew Week 5: no result. -

Mini Challenge Results

Eat right

Guidelines
Eat low fat, low carb, wholesome foods, without restricting yourself too much.

Results for everyone:

Mini Challenge Results

Drink water

Guidelines
At least 8 glasses a day

Results for everyone:

Mini Challenge Results

Exercise

Guidelines
Do some form of aerobic exercise at least 30 mins, five times a week.

Results for everyone:


Progress Summary - Week 5

All Participants 0.80 %  (Down 9.8 lb)
based on 6 weigh ins for week 5