Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 28 Feb 13

sal6 Week 4: 1.67 %  (Down 3.1 lb) Total: 2.25 %  (Down 4.2 lb)
Americanpersian Week 4: 1.03 %  (Down 2.2 lb) Total: 4.52 %  (Down 10.0 lb)
smartipans Week 4: 0.67 %  (Down 1.0 lb)* Total: 2.68 %  (Down 4.0 lb)
Deb Nelson Week 4: 0.59 %  (Down 1.5 lb)* Total: 2.79 %  (Down 7.2 lb)
Retusn91 Week 4: 0.28 %  (Down 0.6 lb) Total: 3.64 %  (Down 8.0 lb)
LiseW Week 4: 0.24 %  (Down 0.4 lb) Total: 1.51 %  (Down 2.6 lb)
gigi1212 Week 4: 0.12 %  (Down 0.2 lb) Total: 2.13 %  (Down 3.8 lb)
Sister challenge Week 4: 0.00 %  (Steady 0 lb)* Total: 1.48 %  (Down 3.0 lb)
chocolateforlife Week 4: no result. -
suziqri Week 4: no result. -
pinkflirt Week 4: no result. -
chichi91 Week 4: no result. -
Joni2 Week 4: no result. -
vinod sk Week 4: no result. -
channairis Week 4: no result. -
CandyCanSell Week 4: no result. -
30MARS Week 4: no result. -
karbear45 Week 4: no result. -
dawny77 Week 4: no result. -
mctbert Week 4: no result. -
mamotenap Week 4: no result. -
lauram32 Week 4: no result. -
kescobar Week 4: no result. -
kknkbaker Week 4: no result. -
Debs53 Week 4: no result. -
stormbreaker123 Week 4: no result. -
Nats7 Week 4: no result. -
stumpfollb Week 4: no result. -
Amouia Week 4: no result. -
fawkew Week 4: no result. -

Mini Challenge Results

Eat right

Guidelines
Eat low fat, low carb, wholesome foods, without restricting yourself too much.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Drink water

Guidelines
At least 8 glasses a day

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Exercise

Guidelines
Do some form of aerobic exercise at least 30 mins, five times a week.

Results for everyone:
Successful:
sal6: This is what is making the biggest difference I think. Walking around 4 miles a day ... more...
Also: Americanpersian; LiseW

Failed:


Progress Summary - Week 4

All Participants 0.58 %  (Down 9.0 lb)*
based on 8 weigh ins for week 4