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>
30 weeks to fit and healthy (phase 1)
>
Performance
30 weeks to fit and healthy (phase 1)
Progress Details - Week 4
week:
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9
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10
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all time
Period ending: 28 Feb 13
sal6
Week 4:
1.67 %
(
3.1 lb)
Total:
2.25 %
(
4.2 lb)
Americanpersian
Week 4:
1.03 %
(
2.2 lb)
Total:
4.52 %
(
10.0 lb)
smartipans
Week 4:
0.67 %
(
1.0 lb)
*
Total:
2.68 %
(
4.0 lb)
Deb Nelson
Week 4:
0.59 %
(
1.5 lb)
*
Total:
2.79 %
(
7.2 lb)
Retusn91
Week 4:
0.28 %
(
0.6 lb)
Total:
3.64 %
(
8.0 lb)
LiseW
Week 4:
0.24 %
(
0.4 lb)
Total:
1.51 %
(
2.6 lb)
gigi1212
Week 4:
0.12 %
(
0.2 lb)
Total:
2.13 %
(
3.8 lb)
Sister challenge
Week 4:
0.00 %
(
0 lb)
*
Total:
1.48 %
(
3.0 lb)
vinod sk
Week 4:
no result.
-
suziqri
Week 4:
no result.
-
chocolateforlife
Week 4:
no result.
-
pinkflirt
Week 4:
no result.
-
chichi91
Week 4:
no result.
-
Joni2
Week 4:
no result.
-
channairis
Week 4:
no result.
-
30MARS
Week 4:
no result.
-
CandyCanSell
Week 4:
no result.
-
karbear45
Week 4:
no result.
-
dawny77
Week 4:
no result.
-
mctbert
Week 4:
no result.
-
vikeenan
Week 4:
no result.
-
mamotenap
Week 4:
no result.
-
lauram32
Week 4:
no result.
-
kescobar
Week 4:
no result.
-
kknkbaker
Week 4:
no result.
-
Debs53
Week 4:
no result.
-
stormbreaker123
Week 4:
no result.
-
Nats7
Week 4:
no result.
-
stumpfollb
Week 4:
no result.
-
Amouia
Week 4:
no result.
-
fawkew
Week 4:
no result.
-
view other 32 participants
Mini Challenge Results
Eat right
Guidelines
Eat low fat, low carb, wholesome foods, without restricting yourself too much.
Results for everyone:
Successful:
Americanpersian
;
LiseW
;
sal6
Failed:
Sister challenge
view more
Mini Challenge Results
Drink water
Guidelines
At least 8 glasses a day
Results for everyone:
Successful:
Americanpersian
;
LiseW
;
sal6
Failed:
Sister challenge
view more
Mini Challenge Results
Exercise
Guidelines
Do some form of aerobic exercise at least 30 mins, five times a week.
Results for everyone:
Successful:
sal6
:
This is what is making the biggest difference I think. Walking around 4 miles a day ...
more...
Also:
Americanpersian
;
LiseW
Failed:
Sister challenge
view more
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Progress Summary - Week 4
All Participants
0.58 %
(
9.0 lb)
*
based on 8 weigh ins for week 4