Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 21 Feb 13

Americanpersian Week 3: 1.75 %  (Down 3.8 lb) Total: 3.52 %  (Down 7.8 lb)
pinkflirt Week 3: 1.18 %  (Down 2.7 lb)* Total: 3.55 %  (Down 8.0 lb)
gigi1212 Week 3: 1.02 %  (Down 1.8 lb) Total: 2.02 %  (Down 3.6 lb)
stumpfollb Week 3: 0.65 %  (Down 1.0 lb)* Total: 1.95 %  (Down 3.0 lb)
karbear45 Week 3: 0.52 %  (Down 1.0 lb) Total: 0.79 %  (Up 1.5 lb)
stormbreaker123 Week 3: 0.49 %  (Down 1.1 lb)* Total: 3.81 %  (Down 8.8 lb)
LiseW Week 3: 0.23 %  (Down 0.4 lb) Total: 1.28 %  (Down 2.2 lb)
sal6 Week 3: 0.12 %  (Down 0.2 lb) Total: 0.59 %  (Down 1.1 lb)
Retusn91 Week 3: 0.00 %  (Steady 0 lb) Total: 3.36 %  (Down 7.4 lb)
fawkew Week 3: 0.00 %  (Steady 0 lb) Total: 1.64 %  (Down 3.0 lb)
chocolateforlife Week 3: no result. -
suziqri Week 3: no result. -
chichi91 Week 3: no result. -
Joni2 Week 3: no result. -
smartipans Week 3: no result. -
channairis Week 3: no result. -
30MARS Week 3: no result. -
CandyCanSell Week 3: no result. -
dawny77 Week 3: no result. -
mctbert Week 3: no result. -
Deb Nelson Week 3: no result. -
kknkbaker Week 3: no result. -
mamotenap Week 3: no result. -
lauram32 Week 3: no result. -
vinod sk Week 3: no result. -
Debs53 Week 3: no result. -
kescobar Week 3: no result. -
Nats7 Week 3: no result. -
Sister challenge Week 3: no result. -
Amouia Week 3: no result. -

Mini Challenge Results

Eat right

Guidelines
Eat low fat, low carb, wholesome foods, without restricting yourself too much.

Results for everyone:

Mini Challenge Results

Drink water

Guidelines
At least 8 glasses a day

Results for everyone:

Mini Challenge Results

Exercise

Guidelines
Do some form of aerobic exercise at least 30 mins, five times a week.

Results for everyone:


Progress Summary - Week 3

All Participants 0.62 %  (Down 12.0 lb)*
based on 10 weigh ins for week 3