Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 07 Feb 13

Debs53 Week 1: 3.61 %  (Down 6.0 lb) Total: 3.61 %  (Down 6.0 lb)
stormbreaker123 Week 1: 2.86 %  (Down 6.6 lb) Total: 2.86 %  (Down 6.6 lb)
lauram32 Week 1: 1.86 %  (Down 3.0 lb) Total: 1.86 %  (Down 3.0 lb)
CandyCanSell Week 1: 1.80 %  (Down 3.0 lb) Total: 1.80 %  (Down 3.0 lb)
Americanpersian Week 1: 1.54 %  (Down 3.4 lb) Total: 1.54 %  (Down 3.4 lb)
Retusn91 Week 1: 1.45 %  (Down 3.2 lb) Total: 1.45 %  (Down 3.2 lb)
fawkew Week 1: 1.09 %  (Down 2.0 lb) Total: 1.09 %  (Down 2.0 lb)
Deb Nelson Week 1: 1.06 %  (Down 2.7 lb) Total: 1.06 %  (Down 2.7 lb)
Sister challenge Week 1: 0.99 %  (Down 2.0 lb) Total: 0.99 %  (Down 2.0 lb)
LiseW Week 1: 0.93 %  (Down 1.6 lb) Total: 0.93 %  (Down 1.6 lb)
30MARS Week 1: 0.85 %  (Down 1.8 lb) Total: 0.85 %  (Down 1.8 lb)
kknkbaker Week 1: 0.42 %  (Down 1.0 lb) Total: 0.42 %  (Down 1.0 lb)
gigi1212 Week 1: 0.22 %  (Down 0.4 lb) Total: 0.22 %  (Down 0.4 lb)
suziqri Week 1: 0.13 %  (Down 0.2 lb) Total: 0.13 %  (Down 0.2 lb)
sal6 Week 1: 0.12 %  (Down 0.2 lb) Total: 0.12 %  (Down 0.2 lb)
dawny77 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
chocolateforlife Week 1: 1.44 %  (Up 2.0 lb) Total: 1.44 %  (Up 2.0 lb)
pinkflirt Week 1: no result. -
chichi91 Week 1: no result. -
Joni2 Week 1: no result. -
smartipans Week 1: no result. -
channairis Week 1: no result. -
stumpfollb Week 1: no result. -
karbear45 Week 1: no result. -
mctbert Week 1: no result. -
vinod sk Week 1: no result. -
mamotenap Week 1: no result. -
Nats7 Week 1: no result. -
kescobar Week 1: no result. -
Amouia Week 1: no result. -

Mini Challenge Results

Eat right

Guidelines
Eat low fat, low carb, wholesome foods, without restricting yourself too much.

Results for everyone:
Successful:

Failed:
30MARS: I dislike cooking so I just make sure I keep under 2000 calories. more...
sal6: Too many carbs this week - even though calories wise I was OK, its still affected ... more...

Mini Challenge Results

Drink water

Guidelines
At least 8 glasses a day

Results for everyone:
Successful:
Deb Nelson: 8 + more...
sal6: Drinking loads of water on work days - I always find it harder to remember when I'm ... more...
Also: 30MARS; Americanpersian; dawny77; LiseW; Sister challenge; stormbreaker123

Failed:
lauram32: still not at 8 glasses more...
Also: CandyCanSell; Debs53; Retusn91

Mini Challenge Results

Exercise

Guidelines
Do some form of aerobic exercise at least 30 mins, five times a week.

Results for everyone:
Successful:
Deb Nelson: Walking 4 times more...
lauram32: 30 mins of cardio a day do far more...
sal6: Lots of walking, but due to bad weather at the weekend no long bike ride as planned. more...
Also: 30MARS; Americanpersian; CandyCanSell; dawny77; LiseW; Retusn91

Failed:


Progress Summary - Week 1

All Participants 1.09 %  (Down 35.2 lb)
based on 17 weigh ins for week 1