30 weeks to fit and healthy (phase 1)

This Challenge ended a month ago

About this Challenge:

I want to eat better and exercise more to look and feel the best I have ever been, by the end of August. Will you join me?

Final Challenge Progress Results

Americanpersian		Total Progress: 15.00 % ( 33.2 lb)
Retusn91		Total Progress: 5.64 % ( 12.4 lb)
sal6		Total Progress: 5.33 % ( 9.9 lb)
Deb Nelson		Total Progress: 5.09 % ( 13.2 lb)
channairis		Total Progress: 3.92 % ( 8.0 lb)
stormbreaker123		Total Progress: 3.81 % ( 8.8 lb)
pinkflirt		Total Progress: 3.55 % ( 8.0 lb)
mamotenap		Total Progress: 3.55 % ( 8.2 lb)
Amouia		Total Progress: 3.33 % ( 7.0 lb)
smartipans		Total Progress: 2.68 % ( 4.0 lb)
gigi1212		Total Progress: 2.13 % ( 3.8 lb)
chichi91		Total Progress: 2.10 % ( 4.5 lb)
lauram32		Total Progress: 1.99 % ( 3.2 lb)
Sister challenge		Total Progress: 1.97 % ( 4.0 lb)
stumpfollb		Total Progress: 1.95 % ( 3.0 lb)
CandyCanSell		Total Progress: 1.80 % ( 3.0 lb)
Nats7		Total Progress: 1.69 % ( 2.2 lb)
fawkew		Total Progress: 1.64 % ( 3.0 lb)
Joni2		Total Progress: 1.53 % ( 2.8 lb)
30MARS		Total Progress: 0.85 % ( 1.8 lb)
mctbert		Total Progress: 0.74 % ( 2.0 lb)
Debs53		Total Progress: 0.60 % ( 1.0 lb)
suziqri		Total Progress: 0.13 % ( 0.2 lb)
dawny77		Total Progress: 0.00 % ( 0 lb)
vinod sk		Total Progress: 0.00 % ( 0 lb)
chocolateforlife		Total Progress: 0.64 % ( 0.9 lb)
karbear45		Total Progress: 0.79 % ( 1.5 lb)
LiseW		Total Progress: 1.05 % ( 1.8 lb)
kescobar		Total Progress: 1.91 % ( 3.0 lb)
kknkbaker		Total Progress: 3.38 % ( 8.0 lb)
vikeenan		Total Progress: 3.72 % ( 8.1 lb)

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Completed Mini-Challenges

Weeks 1 to 10

Eat right

Guidelines:

Eat low fat, low carb, wholesome foods, without restricting yourself too much.

80% Successful

Latest Results Feedback

Failed: 13 Feb 13 by Joni2

"To many carbs from sweets"

View details

Failed: 07 Feb 13 by 30MARS

"I dislike cooking so I just make sure I keep under 2000 calories."

View details

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Weeks 1 to 10

Drink water

Guidelines:

At least 8 glasses a day

75% Successful

Latest Results Feedback

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Weeks 1 to 10

Exercise

Guidelines:

Do some form of aerobic exercise at least 30 mins, five times a week.

78% Successful

Latest Results Feedback

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Latest Challenge Posts

Tips for drinking 8 glasses of water a day

I always find this hard - and I thought it would be useful to share some tips for managing this with each other. This is what I do: - take a bottle of water with me on the way to and from work to sip ...

by sal6 on 23 Feb 13 06:18 AM

How did everyone's first day go?

Mine went pretty well. I did go over my calories by about 350 but I feel like it was a good first day. Totally motivated to do even better today!!

by gigi1212 on 31 Jan 13 12:02 PM

I am in!

I would like to lose as much as I can and get myself fit and this challenge is perfect since I wanted to see what I could do before I turn 35 on September 3rd!

by autoamyreplyaww on 30 Jan 13 04:04 PM

Get your Groove On

We are doing something like this 30 weeks to fit and healthy at work but are calling it get your groove on. We are starting it on Monday (2/4) and are going to Friday (11/22). Really excited about doing ...

by kn1202 on 30 Jan 13 10:58 AM

Count me in too!

I need something to help keep me motivated. I do great for a while and then I sabotage myself and I'm back where I started. It's downright depressing. This challenge seems simple enough. I'm ...

by karbear45 on 30 Jan 13 08:49 AM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Americanpersian updated their Food Diary.


	Americanpersian recorded a journal and a weigh in at 176.2 lb. "join me in my journey of being healthy and fit. Let's lose those unwanted pounds of fat. Your input and encouragements are greatly appreciated Thank ..." View journal entry \| Add comment (a day ago)


	CandyCanSell updated their Food Diary.
	CandyCanSell recorded a weigh in at 171.0 lb.
	Americanpersian recorded a weigh in at 177.6 lb.
	Americanpersian joined Challenge Body Transformation Challenge.


	Americanpersian commented on lauragiselle90's journal. "Awesome...." View journal entry \| View comment (a week ago)


	karbear45 recorded a journal and a weigh in at 194.5 lb. "Don't know what to do. This CL stuff I think is doing me more harm than good. My ears are so full of that crap, more than they ever used to be, and more ..." View journal entry \| Add comment (a week ago)


	mctbert recorded a weigh in at 267.0 lb.
	lauram32 recorded a weigh in at 160.0 lb.
	Retusn91 updated their Exercise Diary.
	karbear45 joined Challenge 7lbs off in month of May.
	stumpfollb recorded a weigh in at 149.0 lb.
	Retusn91 recorded a weigh in at 203.2 lb.
	lauram32 updated their Exercise Diary.


	lauram32 recorded a journal and a weigh in at 160.0 lb. "Had a bad weekend, no baby so the hubby and I went out and ate and drank whatever we wanted. Not all my regain of weight is due to this one night out, ..." View journal entry \| Add comment (3 weeks ago)


	ogliz recorded a weigh in at 166.0 lb.


	karbear45 replied to JanniceGomez's post - What kind of exercises can I do with a Bruised Tailbone and a Tumor on my Tibia? . "what about "rebounding"? You would want the support bar, but from what I've read, it's easy on the joints and very doable for anyone. Dick Van Dyke "d ..." View this post \| Add a reply (3 weeks ago)


	karbear45 submitted a new Challenge topic - good timing. "I recently just read about this. I haven't got the trampoline yet, but seeing this challenge, if I don't get one today while I'm out, I will Tuesday. ..." Challenge: Rebound 3X a day \| View topic \| Add a reply (3 weeks ago)


	Americanpersian submitted a new Challenge topic - Life style. "Exercise must be part of your life style. No if, but or excuses" Challenge: Butt Kick to 30 lbs \| View topic \| Add a reply (a month ago)

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Challenge Ended

This challenge ended on Friday 12 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	11 Apr 13
duration:	10 Weeks
reporting:	Once a Week
participants:	63
privacy:	Public
administrators:	Kamana
created:	25 January 2013

All Mini-challenges:

1. Eat right ( weeks 1 to 10 )
2. Drink water ( weeks 1 to 10 )
3. Exercise ( weeks 1 to 10 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants

1.04 % ( Down

123.9 lb)

Week 9:

All Participants

1.11 % ( Down

132.5 lb)

Week 8:

All Participants

1.09 % ( Down

130.3 lb)

Week 7:

All Participants

0.99 % ( Down

117.9 lb)

Week 6:

All Participants

0.95 % ( Down

112.6 lb)

Week 5:

All Participants

0.79 % ( Down

93.6 lb)

Week 4:

All Participants

0.70 % ( Down

83.8 lb)

Week 3:

All Participants

0.59 % ( Down

70.3 lb)

Week 2:

All Participants

0.42 % ( Down

49.9 lb)

Week 1:

All Participants

0.24 % ( Down

28.9 lb)

Latest Photos

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30 weeks to fit and healthy (phase 1)

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Eat right

Latest Results Feedback

Drink water

Latest Results Feedback

Exercise

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 10:

Week 9:

Week 8:

Week 7:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos