Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 03 May 12

pynklady Week 10: 0.67 %  (Down 1.2 lb)* Total: 5.69 %  (Down 10.6 lb)
MTNMAMA1953 Week 10: 0.36 %  (Down 0.5 lb)* Total: 6.55 %  (Down 9.5 lb)
Alec101 Week 10: 0.29 %  (Up 0.6 lb)* Total: 0.40 %  (Up 0.9 lb)
Teddi13ear Week 10: no result. -
misssnowwhite Week 10: no result. -
ozzy2199 Week 10: no result. -
aheavel Week 10: no result. -
meteorgal Week 10: no result. -
savannahk Week 10: no result. -
fitdad32 Week 10: no result. -
Richie gets in shape Week 10: no result. -
Babbieboo Week 10: no result. -
Razrbebe Week 10: no result. -
sometimes90 Week 10: no result. -
Donnap50 Week 10: no result. -
birdieman1785 Week 10: no result. -
Bumzy Week 10: no result. -
janelee Week 10: no result. -
hmart Week 10: no result. -
dawny77 Week 10: no result. -
midnightskytear Week 10: no result. -
mwyli001 Week 10: no result. -
Noraneko Week 10: no result. -
Crystal lite Week 10: no result. -
NickiMaree07 Week 10: no result. -
hc75 Week 10: no result. -
tanzam Week 10: no result. -
Tina Starling Week 10: no result. -
Kataklyzm21 Week 10: no result. -

Mini Challenge Results

Drink More Water

Guidelines
Make sure you are drinking at least 64 ounces a water a day. It's amazing how much water can boost your results

Results for everyone:
Failed:

Mini Challenge Results

Exercise for at least 30 minutes a day for at least 6 days a week

Guidelines
Make sure you are doing at the very minimum 30 minutes of cardio exercise at least 6 days a week. If you can handle more do more!

Results for everyone:
Failed:

Mini Challenge Results

Get Enough Fiber

Guidelines
Make sure you are getting at least 25g of fiber intake every single day. This will really help melt the pounds. But, please make sure you are drinking plenty of water as well, if not fiber will have the opposite effect

Results for everyone:
Failed:

Mini Challenge Results

No Caffeine

Guidelines
Let's get caffeine out of our systems - it is a drug that we do not need!

Results for everyone:
Failed:

Mini Challenge Results

If You Bite It, Write It

Guidelines
Make sure you keep track of everything you put into your body. Even if you have a bad day and slip up it is very important to keep track of it all. This will help you look back and see where you can make changes if you hit a plateau.

Results for everyone:
Failed:


Progress Summary - Week 10

All Participants 0.20 %  (Down 1.1 lb)*
based on 3 weigh ins for week 10