Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 26 Apr 12

midnightskytear Week 9: 0.64 %  (Down 1.4 lb) Total: 7.69 %  (Down 18.0 lb)
Noraneko Week 9: 0.51 %  (Up 1.2 lb)* Total: 1.87 %  (Up 4.4 lb)
aheavel Week 9: no result. -
Teddi13ear Week 9: no result. -
sometimes90 Week 9: no result. -
misssnowwhite Week 9: no result. -
ozzy2199 Week 9: no result. -
meteorgal Week 9: no result. -
savannahk Week 9: no result. -
fitdad32 Week 9: no result. -
Richie gets in shape Week 9: no result. -
Babbieboo Week 9: no result. -
Razrbebe Week 9: no result. -
Donnap50 Week 9: no result. -
birdieman1785 Week 9: no result. -
Bumzy Week 9: no result. -
janelee Week 9: no result. -
hmart Week 9: no result. -
Alec101 Week 9: no result. -
dawny77 Week 9: no result. -
mwyli001 Week 9: no result. -
pynklady Week 9: no result. -
Crystal lite Week 9: no result. -
NickiMaree07 Week 9: no result. -
hc75 Week 9: no result. -
tanzam Week 9: no result. -
Tina Starling Week 9: no result. -
Kataklyzm21 Week 9: no result. -
MTNMAMA1953 Week 9: no result. -

Mini Challenge Results

Drink More Water

Guidelines
Make sure you are drinking at least 64 ounces a water a day. It's amazing how much water can boost your results

Results for everyone:

Mini Challenge Results

Exercise for at least 30 minutes a day for at least 6 days a week

Guidelines
Make sure you are doing at the very minimum 30 minutes of cardio exercise at least 6 days a week. If you can handle more do more!

Results for everyone:

Mini Challenge Results

Get Enough Fiber

Guidelines
Make sure you are getting at least 25g of fiber intake every single day. This will really help melt the pounds. But, please make sure you are drinking plenty of water as well, if not fiber will have the opposite effect

Results for everyone:

Mini Challenge Results

No Caffeine

Guidelines
Let's get caffeine out of our systems - it is a drug that we do not need!

Results for everyone:

Mini Challenge Results

If You Bite It, Write It

Guidelines
Make sure you keep track of everything you put into your body. Even if you have a bad day and slip up it is very important to keep track of it all. This will help you look back and see where you can make changes if you hit a plateau.

Results for everyone:


Progress Summary - Week 9

All Participants 0.04 %  (Down 0.2 lb)*
based on 2 weigh ins for week 9