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>
30 pounds in 12 weeks (2)
>
Performance
30 pounds in 12 weeks (2)
Progress Details - Week 6
week:
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all time
Period ending: 05 Apr 12
mwyli001
Week 6:
2.52 %
(
3.8 lb)
Total:
4.55 %
(
7.0 lb)
midnightskytear
Week 6:
0.89 %
(
2.0 lb)
Total:
5.30 %
(
12.4 lb)
MTNMAMA1953
Week 6:
0.72 %
(
1.0 lb)
Total:
5.17 %
(
7.5 lb)
Kataklyzm21
Week 6:
0.46 %
(
0.8 lb)
Total:
2.13 %
(
3.8 lb)
pynklady
Week 6:
0.22 %
(
0.4 lb)
Total:
3.33 %
(
6.2 lb)
Richie gets in shape
Week 6:
0.19 %
(
0.4 lb)
Total:
0.67 %
(
1.4 lb)
misssnowwhite
Week 6:
no result.
-
ozzy2199
Week 6:
no result.
-
Teddi13ear
Week 6:
no result.
-
aheavel
Week 6:
no result.
-
meteorgal
Week 6:
no result.
-
savannahk
Week 6:
no result.
-
fitdad32
Week 6:
no result.
-
Babbieboo
Week 6:
no result.
-
Razrbebe
Week 6:
no result.
-
Donnap50
Week 6:
no result.
-
Bumzy
Week 6:
no result.
-
janelee
Week 6:
no result.
-
birdieman1785
Week 6:
no result.
-
Alec101
Week 6:
no result.
-
dawny77
Week 6:
no result.
-
hmart
Week 6:
no result.
-
Noraneko
Week 6:
no result.
-
hc75
Week 6:
no result.
-
Crystal lite
Week 6:
no result.
-
NickiMaree07
Week 6:
no result.
-
sometimes90
Week 6:
no result.
-
tanzam
Week 6:
no result.
-
Tina Starling
Week 6:
no result.
-
view other 23 participants
Mini Challenge Results
Drink More Water
Guidelines
Make sure you are drinking at least 64 ounces a water a day. It's amazing how much water can boost your results
Results for everyone:
Successful:
mwyli001
view more
Mini Challenge Results
Exercise for at least 30 minutes a day for at least 6 days a week
Guidelines
Make sure you are doing at the very minimum 30 minutes of cardio exercise at least 6 days a week. If you can handle more do more!
Results for everyone:
Successful:
mwyli001
Failed:
Kataklyzm21
view more
Mini Challenge Results
Get Enough Fiber
Guidelines
Make sure you are getting at least 25g of fiber intake every single day. This will really help melt the pounds. But, please make sure you are drinking plenty of water as well, if not fiber will have the opposite effect
Results for everyone:
Failed:
Kataklyzm21
;
mwyli001
view more
Mini Challenge Results
No Caffeine
Guidelines
Let's get caffeine out of our systems - it is a drug that we do not need!
Results for everyone:
Successful:
mwyli001
Failed:
Kataklyzm21
view more
Mini Challenge Results
If You Bite It, Write It
Guidelines
Make sure you keep track of everything you put into your body. Even if you have a bad day and slip up it is very important to keep track of it all. This will help you look back and see where you can make changes if you hit a plateau.
Results for everyone:
Successful:
mwyli001
view more
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Progress Summary - Week 6
All Participants
0.78 %
(
8.4 lb)
based on 6 weigh ins for week 6
Challenge Links
8.4 lb)