Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 29 Mar 12

Babbieboo Week 5: 1.92 %  (Down 2.8 lb)* Total: 9.59 %  (Down 14.0 lb)
NickiMaree07 Week 5: 1.44 %  (Down 2.4 lb)* Total: 6.67 %  (Down 11.0 lb)
MTNMAMA1953 Week 5: 1.42 %  (Down 2.0 lb) Total: 4.48 %  (Down 6.5 lb)
hmart Week 5: 0.97 %  (Down 1.5 lb) Total: 1.61 %  (Down 2.5 lb)
midnightskytear Week 5: 0.45 %  (Down 1.0 lb) Total: 4.45 %  (Down 10.4 lb)
Richie gets in shape Week 5: 0.38 %  (Down 0.8 lb)* Total: 0.48 %  (Down 1.0 lb)
Kataklyzm21 Week 5: 0.11 %  (Down 0.2 lb)* Total: 1.68 %  (Down 3.0 lb)
Noraneko Week 5: 0.19 %  (Up 0.4 lb)* Total: 0.19 %  (Down 0.4 lb)
pynklady Week 5: 0.33 %  (Up 0.6 lb) Total: 3.11 %  (Down 5.8 lb)
mwyli001 Week 5: 1.55 %  (Up 2.3 lb) Total: 2.08 %  (Down 3.2 lb)
misssnowwhite Week 5: no result. -
aheavel Week 5: no result. -
Teddi13ear Week 5: no result. -
meteorgal Week 5: no result. -
savannahk Week 5: no result. -
fitdad32 Week 5: no result. -
Razrbebe Week 5: no result. -
dawny77 Week 5: no result. -
ozzy2199 Week 5: no result. -
Bumzy Week 5: no result. -
Tina Starling Week 5: no result. -
tanzam Week 5: no result. -
birdieman1785 Week 5: no result. -
Donnap50 Week 5: no result. -
janelee Week 5: no result. -
Alec101 Week 5: no result. -
sometimes90 Week 5: no result. -
hc75 Week 5: no result. -
Crystal lite Week 5: no result. -

Mini Challenge Results

Drink More Water

Guidelines
Make sure you are drinking at least 64 ounces a water a day. It's amazing how much water can boost your results

Results for everyone:
Successful:

Mini Challenge Results

Exercise for at least 30 minutes a day for at least 6 days a week

Guidelines
Make sure you are doing at the very minimum 30 minutes of cardio exercise at least 6 days a week. If you can handle more do more!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Get Enough Fiber

Guidelines
Make sure you are getting at least 25g of fiber intake every single day. This will really help melt the pounds. But, please make sure you are drinking plenty of water as well, if not fiber will have the opposite effect

Results for everyone:
Successful:

Mini Challenge Results

No Caffeine

Guidelines
Let's get caffeine out of our systems - it is a drug that we do not need!

Results for everyone:
Successful:

Failed:
mwyli001: Green tea contains caffeine but I've been off of the coffee for almost a month now. more...

Mini Challenge Results

If You Bite It, Write It

Guidelines
Make sure you keep track of everything you put into your body. Even if you have a bad day and slip up it is very important to keep track of it all. This will help you look back and see where you can make changes if you hit a plateau.

Results for everyone:
Successful:
mwyli001: Yes, ate/snacked a lot over the weekend and had two birthday dinners with ice cream ... more...

Failed:


Progress Summary - Week 5

All Participants 0.42 %  (Down 7.3 lb)*
based on 10 weigh ins for week 5