Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 22 Mar 12

MTNMAMA1953 Week 4: 1.75 %  (Down 2.5 lb) Total: 3.10 %  (Down 4.5 lb)
midnightskytear Week 4: 1.49 %  (Down 3.4 lb) Total: 4.02 %  (Down 9.4 lb)
sometimes90 Week 4: 1.02 %  (Down 2.0 lb)* Total: 5.00 %  (Down 10.0 lb)
mwyli001 Week 4: 0.89 %  (Down 1.4 lb)* Total: 3.57 %  (Down 5.5 lb)
pynklady Week 4: 0.66 %  (Down 1.2 lb) Total: 3.43 %  (Down 6.4 lb)
hmart Week 4: 0.22 %  (Down 0.3 lb)* Total: 0.65 %  (Down 1.0 lb)
misssnowwhite Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
ozzy2199 Week 4: no result. -
Teddi13ear Week 4: no result. -
aheavel Week 4: no result. -
meteorgal Week 4: no result. -
savannahk Week 4: no result. -
fitdad32 Week 4: no result. -
Richie gets in shape Week 4: no result. -
Babbieboo Week 4: no result. -
Razrbebe Week 4: no result. -
Donnap50 Week 4: no result. -
janelee Week 4: no result. -
Bumzy Week 4: no result. -
Alec101 Week 4: no result. -
dawny77 Week 4: no result. -
birdieman1785 Week 4: no result. -
Noraneko Week 4: no result. -
Tina Starling Week 4: no result. -
hc75 Week 4: no result. -
Crystal lite Week 4: no result. -
NickiMaree07 Week 4: no result. -
tanzam Week 4: no result. -
Kataklyzm21 Week 4: no result. -

Mini Challenge Results

Drink More Water

Guidelines
Make sure you are drinking at least 64 ounces a water a day. It's amazing how much water can boost your results

Results for everyone:

Mini Challenge Results

Exercise for at least 30 minutes a day for at least 6 days a week

Guidelines
Make sure you are doing at the very minimum 30 minutes of cardio exercise at least 6 days a week. If you can handle more do more!

Results for everyone:

Mini Challenge Results

Get Enough Fiber

Guidelines
Make sure you are getting at least 25g of fiber intake every single day. This will really help melt the pounds. But, please make sure you are drinking plenty of water as well, if not fiber will have the opposite effect

Results for everyone:
Successful:

Failed:

Mini Challenge Results

No Caffeine

Guidelines
Let's get caffeine out of our systems - it is a drug that we do not need!

Results for everyone:

Mini Challenge Results

If You Bite It, Write It

Guidelines
Make sure you keep track of everything you put into your body. Even if you have a bad day and slip up it is very important to keep track of it all. This will help you look back and see where you can make changes if you hit a plateau.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 4

All Participants 0.90 %  (Down 10.8 lb)*
based on 7 weigh ins for week 4