Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 17 May 12

MTNMAMA1953 Week 12: 1.81 %  (Down 2.5 lb) Total: 6.55 %  (Down 9.5 lb)
Alec101 Week 12: 1.78 %  (Down 4.0 lb) Total: 1.60 %  (Down 3.6 lb)
Teddi13ear Week 12: no result. -
aheavel Week 12: no result. -
sometimes90 Week 12: no result. -
misssnowwhite Week 12: no result. -
ozzy2199 Week 12: no result. -
meteorgal Week 12: no result. -
savannahk Week 12: no result. -
fitdad32 Week 12: no result. -
Babbieboo Week 12: no result. -
Razrbebe Week 12: no result. -
Richie gets in shape Week 12: no result. -
birdieman1785 Week 12: no result. -
mwyli001 Week 12: no result. -
janelee Week 12: no result. -
Donnap50 Week 12: no result. -
hmart Week 12: no result. -
dawny77 Week 12: no result. -
midnightskytear Week 12: no result. -
pynklady Week 12: no result. -
Noraneko Week 12: no result. -
Bumzy Week 12: no result. -
Crystal lite Week 12: no result. -
NickiMaree07 Week 12: no result. -
hc75 Week 12: no result. -
tanzam Week 12: no result. -
Tina Starling Week 12: no result. -
Kataklyzm21 Week 12: no result. -

Mini Challenge Results

Drink More Water

Guidelines
Make sure you are drinking at least 64 ounces a water a day. It's amazing how much water can boost your results

Results for everyone:
Successful:

Mini Challenge Results

Exercise for at least 30 minutes a day for at least 6 days a week

Guidelines
Make sure you are doing at the very minimum 30 minutes of cardio exercise at least 6 days a week. If you can handle more do more!

Results for everyone:
Successful:

Mini Challenge Results

Get Enough Fiber

Guidelines
Make sure you are getting at least 25g of fiber intake every single day. This will really help melt the pounds. But, please make sure you are drinking plenty of water as well, if not fiber will have the opposite effect

Results for everyone:
Successful:

Mini Challenge Results

No Caffeine

Guidelines
Let's get caffeine out of our systems - it is a drug that we do not need!

Results for everyone:
Successful:

Mini Challenge Results

If You Bite It, Write It

Guidelines
Make sure you keep track of everything you put into your body. Even if you have a bad day and slip up it is very important to keep track of it all. This will help you look back and see where you can make changes if you hit a plateau.

Results for everyone:
Successful:


Progress Summary - Week 12

All Participants 1.79 %  (Down 6.5 lb)
based on 2 weigh ins for week 12