Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 10 May 12

Noraneko Week 11: 0.92 %  (Down 2.2 lb)* Total: 0.00 %  (Steady 0 lb)
pynklady Week 11: 0.91 %  (Down 1.6 lb) Total: 6.55 %  (Down 12.2 lb)
Alec101 Week 11: 0.22 %  (Down 0.5 lb) Total: 0.18 %  (Up 0.4 lb)
MTNMAMA1953 Week 11: 1.85 %  (Up 2.5 lb) Total: 4.83 %  (Down 7.0 lb)
Teddi13ear Week 11: no result. -
ozzy2199 Week 11: no result. -
aheavel Week 11: no result. -
misssnowwhite Week 11: no result. -
meteorgal Week 11: no result. -
savannahk Week 11: no result. -
fitdad32 Week 11: no result. -
Richie gets in shape Week 11: no result. -
Babbieboo Week 11: no result. -
Razrbebe Week 11: no result. -
Donnap50 Week 11: no result. -
Bumzy Week 11: no result. -
janelee Week 11: no result. -
hmart Week 11: no result. -
dawny77 Week 11: no result. -
midnightskytear Week 11: no result. -
birdieman1785 Week 11: no result. -
mwyli001 Week 11: no result. -
hc75 Week 11: no result. -
Crystal lite Week 11: no result. -
sometimes90 Week 11: no result. -
NickiMaree07 Week 11: no result. -
tanzam Week 11: no result. -
Tina Starling Week 11: no result. -
Kataklyzm21 Week 11: no result. -

Mini Challenge Results

Drink More Water

Guidelines
Make sure you are drinking at least 64 ounces a water a day. It's amazing how much water can boost your results

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Exercise for at least 30 minutes a day for at least 6 days a week

Guidelines
Make sure you are doing at the very minimum 30 minutes of cardio exercise at least 6 days a week. If you can handle more do more!

Results for everyone:
Failed:

Mini Challenge Results

Get Enough Fiber

Guidelines
Make sure you are getting at least 25g of fiber intake every single day. This will really help melt the pounds. But, please make sure you are drinking plenty of water as well, if not fiber will have the opposite effect

Results for everyone:
Successful:

Failed:

Mini Challenge Results

No Caffeine

Guidelines
Let's get caffeine out of our systems - it is a drug that we do not need!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

If You Bite It, Write It

Guidelines
Make sure you keep track of everything you put into your body. Even if you have a bad day and slip up it is very important to keep track of it all. This will help you look back and see where you can make changes if you hit a plateau.

Results for everyone:
Failed:


Progress Summary - Week 11

All Participants 0.23 %  (Down 1.8 lb)*
based on 4 weigh ins for week 11