Progress Details - Week 2

week:   1|2|3|4|5|6|all time
Period ending: 08 Mar 12

midnightskytear Week 2: 2.99 %  (Down 7.0 lb) Total: 2.99 %  (Down 7.0 lb)
aheavel Week 2: 1.35 %  (Down 2.1 lb)* Total: 2.70 %  (Down 4.2 lb)
Bumzy Week 2: 1.34 %  (Down 3.0 lb)* Total: 2.68 %  (Down 6.0 lb)
ozzy2199 Week 2: 0.81 %  (Down 1.0 lb) Total: 1.60 %  (Down 2.0 lb)
janelee Week 2: 0.66 %  (Down 0.8 lb)* Total: 1.31 %  (Down 1.6 lb)
Richie gets in shape Week 2: 0.57 %  (Down 1.2 lb) Total: 0.38 %  (Down 0.8 lb)
hc75 Week 2: 0.52 %  (Down 1.0 lb)* Total: 1.05 %  (Down 2.0 lb)
Kataklyzm21 Week 2: 0.51 %  (Down 0.9 lb)* Total: 1.01 %  (Down 1.8 lb)
pynklady Week 2: 0.11 %  (Down 0.2 lb) Total: 2.15 %  (Down 4.0 lb)
MTNMAMA1953 Week 2: 0.00 %  (Steady 0 lb) Total: 1.38 %  (Down 2.0 lb)
meteorgal Week 2: 0.61 %  (Up 0.8 lb) Total: 0.46 %  (Up 0.6 lb)
Teddi13ear Week 2: 0.82 %  (Up 1.4 lb) Total: 0.82 %  (Up 1.4 lb)
savannahk Week 2: no result. -
misssnowwhite Week 2: no result. -
Babbieboo Week 2: no result. -
Razrbebe Week 2: no result. -
fitdad32 Week 2: no result. -
birdieman1785 Week 2: no result. -
Donnap50 Week 2: no result. -
mwyli001 Week 2: no result. -
Alec101 Week 2: no result. -
dawny77 Week 2: no result. -
hmart Week 2: no result. -
Noraneko Week 2: no result. -
NickiMaree07 Week 2: no result. -
Crystal lite Week 2: no result. -
sometimes90 Week 2: no result. -
tanzam Week 2: no result. -
Tina Starling Week 2: no result. -

Mini Challenge Results

Drink More Water

Guidelines
Make sure you are drinking at least 64 ounces a water a day. It's amazing how much water can boost your results

Results for everyone:

Mini Challenge Results

Exercise for at least 30 minutes a day for at least 6 days a week

Guidelines
Make sure you are doing at the very minimum 30 minutes of cardio exercise at least 6 days a week. If you can handle more do more!

Results for everyone:
Successful:

Failed:
aheavel: I really need to work on this for next week. I don't want to be thin, I want to be ... more...
hc75: I only exercised 3 days last week more...
Also: Kataklyzm21; meteorgal; Teddi13ear

Mini Challenge Results

Get Enough Fiber

Guidelines
Make sure you are getting at least 25g of fiber intake every single day. This will really help melt the pounds. But, please make sure you are drinking plenty of water as well, if not fiber will have the opposite effect

Results for everyone:
Successful:
aheavel: I have been taking Citrucel which was recommended by my doctor. Plan on adding more ... more...
Also: hc75; janelee; Kataklyzm21; Teddi13ear

Failed:

Mini Challenge Results

No Caffeine

Guidelines
Let's get caffeine out of our systems - it is a drug that we do not need!

Results for everyone:
Successful:

Failed:
aheavel: I failed miserably on this one. more...
hc75: Down to 1 cup coffee in AM. Sometimes only 1/2 cup. more...
Also: Kataklyzm21; meteorgal; midnightskytear; Teddi13ear

Mini Challenge Results

If You Bite It, Write It

Guidelines
Make sure you keep track of everything you put into your body. Even if you have a bad day and slip up it is very important to keep track of it all. This will help you look back and see where you can make changes if you hit a plateau.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 2

All Participants 0.73 %  (Down 15.0 lb)*
based on 12 weigh ins for week 2