Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 01 Mar 12

savannahk Week 1: 3.84 %  (Down 6.8 lb) Total: 3.84 %  (Down 6.8 lb)
Alec101 Week 1: 2.18 %  (Down 4.9 lb) Total: 2.18 %  (Down 4.9 lb)
pynklady Week 1: 2.04 %  (Down 3.8 lb) Total: 2.04 %  (Down 3.8 lb)
sometimes90 Week 1: 2.00 %  (Down 4.0 lb) Total: 2.00 %  (Down 4.0 lb)
Razrbebe Week 1: 1.80 %  (Down 3.0 lb) Total: 1.80 %  (Down 3.0 lb)
Tina Starling Week 1: 1.52 %  (Down 2.6 lb) Total: 1.52 %  (Down 2.6 lb)
MTNMAMA1953 Week 1: 1.38 %  (Down 2.0 lb) Total: 1.38 %  (Down 2.0 lb)
NickiMaree07 Week 1: 0.97 %  (Down 1.6 lb) Total: 0.97 %  (Down 1.6 lb)
Noraneko Week 1: 0.93 %  (Down 2.2 lb) Total: 0.93 %  (Down 2.2 lb)
ozzy2199 Week 1: 0.80 %  (Down 1.0 lb) Total: 0.80 %  (Down 1.0 lb)
Donnap50 Week 1: 0.56 %  (Down 1.0 lb) Total: 0.56 %  (Down 1.0 lb)
Crystal lite Week 1: 0.55 %  (Down 1.0 lb) Total: 0.55 %  (Down 1.0 lb)
birdieman1785 Week 1: 0.40 %  (Down 1.0 lb) Total: 0.40 %  (Down 1.0 lb)
meteorgal Week 1: 0.15 %  (Down 0.2 lb) Total: 0.15 %  (Down 0.2 lb)
Teddi13ear Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
hmart Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
dawny77 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
midnightskytear Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Richie gets in shape Week 1: 0.19 %  (Up 0.4 lb) Total: 0.19 %  (Up 0.4 lb)
fitdad32 Week 1: no result. -
Babbieboo Week 1: no result. -
tanzam Week 1: no result. -
hc75 Week 1: no result. -
Kataklyzm21 Week 1: no result. -
misssnowwhite Week 1: no result. -
janelee Week 1: no result. -
aheavel Week 1: no result. -
mwyli001 Week 1: no result. -
Bumzy Week 1: no result. -

Mini Challenge Results

Drink More Water

Guidelines
Make sure you are drinking at least 64 ounces a water a day. It's amazing how much water can boost your results

Results for everyone:

Mini Challenge Results

Exercise for at least 30 minutes a day for at least 6 days a week

Guidelines
Make sure you are doing at the very minimum 30 minutes of cardio exercise at least 6 days a week. If you can handle more do more!

Results for everyone:
Successful:

Failed:
dawny77: I am working on this. I go get my evaulation today at the gym. more...
Also: birdieman1785; hmart

Mini Challenge Results

Get Enough Fiber

Guidelines
Make sure you are getting at least 25g of fiber intake every single day. This will really help melt the pounds. But, please make sure you are drinking plenty of water as well, if not fiber will have the opposite effect

Results for everyone:
Successful:
NickiMaree07: This was a hard one but I started getting up to 25 g a day more...
Also: birdieman1785; dawny77; hmart; Noraneko; Teddi13ear

Failed:

Mini Challenge Results

No Caffeine

Guidelines
Let's get caffeine out of our systems - it is a drug that we do not need!

Results for everyone:
Successful:

Failed:
dawny77: I a little coffee:( more...
NickiMaree07: I quit smoking relatively recently, I need caffeine to keep myself out of prison. more...
Also: Alec101; hmart; midnightskytear; Noraneko; Richie gets in shape; savannahk; Teddi13ear

Mini Challenge Results

If You Bite It, Write It

Guidelines
Make sure you keep track of everything you put into your body. Even if you have a bad day and slip up it is very important to keep track of it all. This will help you look back and see where you can make changes if you hit a plateau.

Results for everyone:


Progress Summary - Week 1

All Participants 1.01 %  (Down 34.7 lb)
based on 19 weigh ins for week 1