30 pounds in 12 weeks (2)

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|all time
Period ending: 01 Mar 12

savannahk	Week 1: 3.84 % ( 6.8 lb)	Total: 3.84 % ( 6.8 lb)
Alec101	Week 1: 2.18 % ( 4.9 lb)	Total: 2.18 % ( 4.9 lb)
pynklady	Week 1: 2.04 % ( 3.8 lb)	Total: 2.04 % ( 3.8 lb)
sometimes90	Week 1: 2.00 % ( 4.0 lb)	Total: 2.00 % ( 4.0 lb)
Razrbebe	Week 1: 1.80 % ( 3.0 lb)	Total: 1.80 % ( 3.0 lb)
Tina Starling	Week 1: 1.52 % ( 2.6 lb)	Total: 1.52 % ( 2.6 lb)
MTNMAMA1953	Week 1: 1.38 % ( 2.0 lb)	Total: 1.38 % ( 2.0 lb)
NickiMaree07	Week 1: 0.97 % ( 1.6 lb)	Total: 0.97 % ( 1.6 lb)
Noraneko	Week 1: 0.93 % ( 2.2 lb)	Total: 0.93 % ( 2.2 lb)
ozzy2199	Week 1: 0.80 % ( 1.0 lb)	Total: 0.80 % ( 1.0 lb)
Donnap50	Week 1: 0.56 % ( 1.0 lb)	Total: 0.56 % ( 1.0 lb)
Crystal lite	Week 1: 0.55 % ( 1.0 lb)	Total: 0.55 % ( 1.0 lb)
birdieman1785	Week 1: 0.40 % ( 1.0 lb)	Total: 0.40 % ( 1.0 lb)
meteorgal	Week 1: 0.15 % ( 0.2 lb)	Total: 0.15 % ( 0.2 lb)
Teddi13ear	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
hmart	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
dawny77	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
midnightskytear	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
Richie gets in shape	Week 1: 0.19 % ( 0.4 lb)	Total: 0.19 % ( 0.4 lb)
fitdad32	Week 1: no result.	-
Babbieboo	Week 1: no result.	-
tanzam	Week 1: no result.	-
hc75	Week 1: no result.	-
Kataklyzm21	Week 1: no result.	-
misssnowwhite	Week 1: no result.	-
janelee	Week 1: no result.	-
aheavel	Week 1: no result.	-
mwyli001	Week 1: no result.	-
Bumzy	Week 1: no result.	-

view other 23 participants

Mini Challenge Results

Drink More Water

Guidelines

Make sure you are drinking at least 64 ounces a water a day. It's amazing how much water can boost your results

Results for everyone:

Successful:

Alec101; birdieman1785; dawny77; hmart; midnightskytear; NickiMaree07; Noraneko; Richie gets in shape; savannahk; sometimes90; Teddi13ear

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Mini Challenge Results

Exercise for at least 30 minutes a day for at least 6 days a week

Guidelines

Make sure you are doing at the very minimum 30 minutes of cardio exercise at least 6 days a week. If you can handle more do more!

Results for everyone:

Successful:

Alec101; Crystal lite; midnightskytear; NickiMaree07; Noraneko; Richie gets in shape; savannahk; Teddi13ear

Failed:

dawny77: I am working on this. I go get my evaulation today at the gym. more...
Also: birdieman1785; hmart

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Mini Challenge Results

Make sure you are getting at least 25g of fiber intake every single day. This will really help melt the pounds. But, please make sure you are drinking plenty of water as well, if not fiber will have the opposite effect

Results for everyone:

Successful:

NickiMaree07: This was a hard one but I started getting up to 25 g a day more...
Also: birdieman1785; dawny77; hmart; Noraneko; Teddi13ear

Failed:

Alec101; midnightskytear; savannahk

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Mini Challenge Results

No Caffeine

Guidelines

Let's get caffeine out of our systems - it is a drug that we do not need!

Results for everyone:

Successful:

birdieman1785

Failed:

dawny77: I a little coffee:( more...
NickiMaree07: I quit smoking relatively recently, I need caffeine to keep myself out of prison. more...
Also: Alec101; hmart; midnightskytear; Noraneko; Richie gets in shape; savannahk; Teddi13ear

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Mini Challenge Results

If You Bite It, Write It

Guidelines

Make sure you keep track of everything you put into your body. Even if you have a bad day and slip up it is very important to keep track of it all. This will help you look back and see where you can make changes if you hit a plateau.

Results for everyone:

Successful:

Alec101; Crystal lite; dawny77; hmart; meteorgal; NickiMaree07; Noraneko; Richie gets in shape; savannahk; Teddi13ear

Failed:

birdieman1785; midnightskytear

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