Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

Babbieboo Total Progress: 9.59 %  (Down 14.0 lb)
midnightskytear Total Progress: 7.69 %  (Down 18.0 lb)
NickiMaree07 Total Progress: 6.67 %  (Down 11.0 lb)
MTNMAMA1953 Total Progress: 6.55 %  (Down 9.5 lb)
pynklady Total Progress: 6.55 %  (Down 12.2 lb)
sometimes90 Total Progress: 5.00 %  (Down 10.0 lb)
savannahk Total Progress: 3.84 %  (Down 6.8 lb)
mwyli001 Total Progress: 3.25 %  (Down 5.0 lb)
tanzam Total Progress: 2.81 %  (Down 5.0 lb)
aheavel Total Progress: 2.70 %  (Down 4.2 lb)
Bumzy Total Progress: 2.68 %  (Down 6.0 lb)
Kataklyzm21 Total Progress: 2.13 %  (Down 3.8 lb)
Razrbebe Total Progress: 1.80 %  (Down 3.0 lb)
hmart Total Progress: 1.61 %  (Down 2.5 lb)
Alec101 Total Progress: 1.60 %  (Down 3.6 lb)
ozzy2199 Total Progress: 1.60 %  (Down 2.0 lb)
Tina Starling Total Progress: 1.52 %  (Down 2.6 lb)
janelee Total Progress: 1.31 %  (Down 1.6 lb)
hc75 Total Progress: 1.05 %  (Down 2.0 lb)
fitdad32 Total Progress: 0.91 %  (Down 2.0 lb)
Richie gets in shape Total Progress: 0.67 %  (Down 1.4 lb)
Donnap50 Total Progress: 0.56 %  (Down 1.0 lb)
Crystal lite Total Progress: 0.55 %  (Down 1.0 lb)
birdieman1785 Total Progress: 0.40 %  (Down 1.0 lb)
dawny77 Total Progress: 0.00 %  (Steady 0 lb)
misssnowwhite Total Progress: 0.00 %  (Steady 0 lb)
Noraneko Total Progress: 0.00 %  (Steady 0 lb)
meteorgal Total Progress: 0.46 %  (Up 0.6 lb)
Teddi13ear Total Progress: 0.82 %  (Up 1.4 lb)

Mini Challenge Results

Drink More Water

Guidelines
Make sure you are drinking at least 64 ounces a water a day. It's amazing how much water can boost your results

Results for everyone:

Mini Challenge Results

Exercise for at least 30 minutes a day for at least 6 days a week

Guidelines
Make sure you are doing at the very minimum 30 minutes of cardio exercise at least 6 days a week. If you can handle more do more!

Results for everyone:

Mini Challenge Results

Get Enough Fiber

Guidelines
Make sure you are getting at least 25g of fiber intake every single day. This will really help melt the pounds. But, please make sure you are drinking plenty of water as well, if not fiber will have the opposite effect

Results for everyone:

Mini Challenge Results

No Caffeine

Guidelines
Let's get caffeine out of our systems - it is a drug that we do not need!

Results for everyone:

Mini Challenge Results

If You Bite It, Write It

Guidelines
Make sure you keep track of everything you put into your body. Even if you have a bad day and slip up it is very important to keep track of it all. This will help you look back and see where you can make changes if you hit a plateau.

Results for everyone: