Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 06 Feb 12

Trac1 Week 9: 2.22 %  (Down 5.6 lb) Total: 4.04 %  (Down 10.4 lb)
jetgemini Week 9: 1.91 %  (Down 3.0 lb) Total: 1.03 %  (Down 1.6 lb)
anneannahs Week 9: 1.18 %  (Down 1.8 lb) Total: 9.46 %  (Down 15.8 lb)
zeenooooooooo11 Week 9: 1.13 %  (Down 1.8 lb)* Total: 10.13 %  (Down 16.0 lb)
Fire4752 Week 9: 1.08 %  (Down 2.2 lb) Total: 7.56 %  (Down 16.4 lb)
Azulesasperjas Week 9: 1.05 %  (Down 2.5 lb)* Total: 8.53 %  (Down 22.2 lb)
bfd129 Week 9: 1.03 %  (Down 2.6 lb) Total: 8.65 %  (Down 23.8 lb)
sreid4 Week 9: 0.93 %  (Down 2.0 lb)* Total: 8.70 %  (Down 20.0 lb)
Zoomski Week 9: 0.93 %  (Down 1.7 lb)* Total: 9.84 %  (Down 19.0 lb)
jschneiderx Week 9: 0.92 %  (Down 2.2 lb) Total: 0.46 %  (Down 1.1 lb)
DMS5 Week 9: 0.74 %  (Down 1.5 lb)* Total: 0.50 %  (Up 1.0 lb)
sshabayek Week 9: 0.69 %  (Down 1.1 lb) Total: 9.77 %  (Down 17.2 lb)
julie95580 Week 9: 0.62 %  (Down 1.2 lb)* Total: 5.14 %  (Down 10.4 lb)
idrs659 Week 9: 0.46 %  (Down 0.9 lb)* Total: 1.22 %  (Down 2.5 lb)
pianofever Week 9: 0.38 %  (Down 1.0 lb)* Total: 5.80 %  (Down 16.0 lb)
sinnan Week 9: 0.28 %  (Down 0.5 lb)* Total: 2.09 %  (Down 3.8 lb)
MzDroma Week 9: 0.25 %  (Down 0.8 lb)* Total: 2.08 %  (Down 6.8 lb)
slstev Week 9: 0.25 %  (Down 0.3 lb)* Total: 0.37 %  (Down 0.5 lb)
1stepatatime Week 9: 0.23 %  (Down 0.4 lb)* Total: 2.03 %  (Down 4.0 lb)
sturnq Week 9: 0.20 %  (Down 0.5 lb)* Total: 0.00 %  (Steady 0 lb)
Stina_buca Week 9: 0.18 %  (Down 0.3 lb)* Total: 5.39 %  (Down 9.4 lb)
alesia welch Week 9: 0.13 %  (Down 0.3 lb)* Total: 2.23 %  (Down 6.0 lb)
backto150 Week 9: 0.06 %  (Down 0.1 lb)* Total: 0.79 %  (Down 1.6 lb)
capilgrim Week 9: 0.04 %  (Down 0.1 lb)* Total: 2.82 %  (Down 5.4 lb)
fat brat Week 9: 0.00 %  (Steady 0 lb) Total: 5.67 %  (Down 14.0 lb)
Lois-Rivera Week 9: 0.00 %  (Steady 0 lb) Total: 5.41 %  (Down 10.0 lb)
eburganjr Week 9: 0.00 %  (Steady 0 lb)* Total: 4.75 %  (Down 9.5 lb)
Lisa Kay Week 9: 0.00 %  (Steady 0 lb) Total: 1.02 %  (Down 1.7 lb)
webguy Week 9: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
slstocksdale Week 9: 0.19 %  (Up 0.4 lb)* Total: 0.25 %  (Up 0.5 lb)
CristalW809 Week 9: 0.27 %  (Up 0.6 lb) Total: 0.79 %  (Down 1.8 lb)
Ebru222 Week 9: 0.45 %  (Up 0.8 lb) Total: 0.00 %  (Steady 0 lb)
skylady195 Week 9: 0.47 %  (Up 1.2 lb)* Total: 0.08 %  (Up 0.2 lb)
sharonstar Week 9: 0.57 %  (Up 1.2 lb)* Total: 5.11 %  (Up 10.8 lb)
dirk1998 Week 9: 0.71 %  (Up 1.5 lb) Total: 0.00 %  (Steady 0 lb)
hnybnch80 Week 9: 0.91 %  (Up 2.5 lb)* Total: 3.13 %  (Down 9.0 lb)
GroovyDeus Week 9: no result. -
roseykitty Week 9: no result. -
curvy28 Week 9: no result. -
psalms3115 Week 9: no result. -
bebehugs Week 9: no result. -
little2much Week 9: no result. -
gettingridofitforever Week 9: no result. -
Future Mrs M Week 9: no result. -
webbylovesfood Week 9: no result. -
daugie73 Week 9: no result. -
texaschampion Week 9: no result. -
Kesha80 Week 9: no result. -
CCDiva Week 9: no result. -
magpie867 Week 9: no result. -
angelica p Week 9: no result. -
The Frizz Week 9: no result. -
mora123456 Week 9: no result. -
Alibby12 Week 9: no result. -
bebeautiful Week 9: no result. -
faber Week 9: no result. -
snommist Week 9: no result. -
Seewray Week 9: no result. -
CiscoRamirez Week 9: no result. -
RobynnErdman Week 9: no result. -
Kamab Week 9: no result. -
Bama214 Week 9: no result. -
Nate008 Week 9: no result. -
blusterydesert Week 9: no result. -
akmattern Week 9: no result. -
lily3p Week 9: no result. -
Stufankchyan Week 9: no result. -
speshalkid Week 9: no result. -
coocoojuju Week 9: no result. -
aubbrizzle Week 9: no result. -
lisalizawill Week 9: no result. -
jyohe Week 9: no result. -
FaDu48 Week 9: no result. -
rectors Week 9: no result. -
Born to Dance Week 9: no result. -
msteiger Week 9: no result. -
pandaluck Week 9: no result. -
Ms Steph Week 9: no result. -
swaner3 Week 9: no result. -
ladybancroft Week 9: no result. -
DSpring Week 9: no result. -
nycsweet Week 9: no result. -
nhient Week 9: no result. -
Amegan Week 9: no result. -
Prissipants Week 9: no result. -
okgolfer07 Week 9: no result. -
Lizz82 Week 9: no result. -
gojules Week 9: no result. -
LisaMGray Week 9: no result. -
lynette1322 Week 9: no result. -
prasas Week 9: no result. -
MrBigGame Week 9: no result. -
jborunda Week 9: no result. -
kballard4 Week 9: no result. -
stickin-with-it Week 9: no result. -
rayon75 Week 9: no result. -
Kevin K Week 9: no result. -
ielati Week 9: no result. -
CantMissMommy Week 9: no result. -
CherylAlexis Week 9: no result. -
lb125 Week 9: no result. -
brhipps Week 9: no result. -
Kriss77 Week 9: no result. -
Teganda Week 9: no result. -
Lv2Hike17 Week 9: no result. -
Crible Week 9: no result. -
jamina1 Week 9: no result. -
AngelG1973 Week 9: no result. -
OneFlyChick Week 9: no result. -
gquiros1 Week 9: no result. -
Kara Atherton Week 9: no result. -
animofosho Week 9: no result. -
jbkinker Week 9: no result. -
30lbs Week 9: no result. -
ifey Week 9: no result. -
zainyzoo Week 9: no result. -
scott9002ca Week 9: no result. -
mikkosixx Week 9: no result. -
jcbapp Week 9: no result. -
MTrevino Week 9: no result. -
swallace517 Week 9: no result. -
Nrach11 Week 9: no result. -
Kimmer331 Week 9: no result. -
utwhee Week 9: no result. -
Num4nock Week 9: no result. -
Myree Week 9: no result. -
lizann1967 Week 9: no result. -
cncnj Week 9: no result. -
AMAYAJESSICA Week 9: no result. -
artistgrl Week 9: no result. -
Nini7 Week 9: no result. -
Briarose Week 9: no result. -
Jennifer418 Week 9: no result. -
TinaGis Week 9: no result. -
annhoumand Week 9: no result. -
Vandygirl Week 9: no result. -
pkress Week 9: no result. -
redsmith6 Week 9: no result. -
tanderson Week 9: no result. -
Penelope86 Week 9: no result. -
China1012 Week 9: no result. -
VAMILLER17 Week 9: no result. -
diBailey Week 9: no result. -
Fate Week 9: no result. -
lamd1225 Week 9: no result. -
ioanab Week 9: no result. -
tamaramarie Week 9: no result. -
bkcabrera Week 9: no result. -
erinjennie Week 9: no result. -
Ivie38 Week 9: no result. -
zsophie77 Week 9: no result. -
Nyisia Week 9: no result. -
MommyYvonne Week 9: no result. -
Razzle_n_dazzle Week 9: no result. -
Ruthy84 Week 9: no result. -
A_Little_Bit_Fluffy Week 9: no result. -
Moongold81 Week 9: no result. -
ashishvandanasharma Week 9: no result. -
dlois Week 9: no result. -
Anna32D Week 9: no result. -
aloha2all Week 9: no result. -
Ktrnsellers Week 9: no result. -
skinyamy Week 9: no result. -
Humeiras mum Week 9: no result. -
vertkingjones Week 9: no result. -
Egibbs000 Week 9: no result. -
RMJVeg Week 9: no result. -
Kylina Week 9: no result. -
GingerWine09 Week 9: no result. -
Curlybee2 Week 9: no result. -
thenug Week 9: no result. -
Michelleb12 Week 9: no result. -
lambofgod2690 Week 9: no result. -
Ms.Lass Week 9: no result. -
rmcolvin Week 9: no result. -
dlceder Week 9: no result. -
BerthaB Week 9: no result. -
HerStrawberri Week 9: no result. -
Miavon Week 9: no result. -
susanlynn1966 Week 9: no result. -
leusher Week 9: no result. -
getitoffkeepitoff Week 9: no result. -
jerseystar921 Week 9: no result. -
KellyStottlemyer Week 9: no result. -
Chloedt Week 9: no result. -
katre Week 9: no result. -
Izareenah Week 9: no result. -
kapope Week 9: no result. -
TrenaLynn Week 9: no result. -
Rabode Week 9: no result. -
JohEdw44 Week 9: no result. -
batman4ever Week 9: no result. -
MikeMillard Week 9: no result. -
Gertrude865 Week 9: no result. -
angelica1992 Week 9: no result. -
OscarP Week 9: no result. -
nazy434 Week 9: no result. -
lizbennet Week 9: no result. -

Mini Challenge Results

week 1 challenge is to track everything you eat every day all week

Guidelines
NO CHEATING! track everything you eat! (or drink)! remember if you bite it ... write it!

Results for everyone:
Successful:

Failed:
Stina_buca: I went off my diet on the weekend to get a fresh jump start, I hit a point where ... more...
Also: anneannahs; Azulesasperjas; backto150

Mini Challenge Results

drink enought water! .... 6 - 8 glasses a day!

Guidelines
drink at least 6 - 8 glasses of water every day

Results for everyone:

Mini Challenge Results

add some extra exercise ....

Guidelines
make sure you add an extra 30 minutes of activity daily starting this week

Results for everyone:

Mini Challenge Results

reduce your sodium intake

Guidelines
cut back on how much sodium you have in your diet ... try to reduce it by at least 10%

Results for everyone:

Mini Challenge Results

dont drink your calories!

Guidelines
cut out all sugar in your drinks ... no juices, pops, coffee or tea with added sugar ...

Results for everyone:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for everyone:

Mini Challenge Results

recipe makeover

Guidelines
take your favorite recipe and make it healthier! we would love you to share your recipe too (if possible)

Results for everyone:

Mini Challenge Results

fast food free week!

Guidelines
cut out all fast food this week!

Results for everyone:


Progress Summary - Week 9

All Participants 0.35 %  (Down 26.4 lb)*
based on 36 weigh ins for week 9