Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 02 Jan 12

fat brat Week 4: 4.08 %  (Down 10.0 lb) Total: 4.86 %  (Down 12.0 lb)
RobynnErdman Week 4: 1.96 %  (Down 4.0 lb) Total: 5.21 %  (Down 11.0 lb)
Born to Dance Week 4: 1.88 %  (Down 3.2 lb) Total: 7.06 %  (Down 12.7 lb)
dlois Week 4: 1.50 %  (Down 3.5 lb) Total: 3.72 %  (Down 8.9 lb)
anneannahs Week 4: 1.27 %  (Down 2.0 lb) Total: 6.83 %  (Down 11.4 lb)
pkress Week 4: 1.13 %  (Down 1.9 lb)* Total: 2.72 %  (Down 4.6 lb)
prasas Week 4: 1.12 %  (Down 2.0 lb) Total: 1.12 %  (Down 2.0 lb)
CantMissMommy Week 4: 1.08 %  (Down 2.2 lb) Total: 2.88 %  (Down 6.0 lb)
Ebru222 Week 4: 1.01 %  (Down 1.8 lb) Total: 0.68 %  (Down 1.2 lb)
bfd129 Week 4: 0.89 %  (Down 2.4 lb) Total: 3.20 %  (Down 8.8 lb)
Kesha80 Week 4: 0.86 %  (Down 1.7 lb)* Total: 2.59 %  (Down 5.0 lb)
Lisa Kay Week 4: 0.84 %  (Down 1.4 lb) Total: 1.14 %  (Down 1.9 lb)
Azulesasperjas Week 4: 0.81 %  (Down 2.1 lb)* Total: 3.23 %  (Down 8.4 lb)
bebehugs Week 4: 0.78 %  (Down 1.3 lb)* Total: 3.13 %  (Down 5.0 lb)
cncnj Week 4: 0.70 %  (Down 1.7 lb)* Total: 1.02 %  (Down 2.4 lb)
sreid4 Week 4: 0.65 %  (Down 1.5 lb)* Total: 2.61 %  (Down 6.0 lb)
Teganda Week 4: 0.55 %  (Down 1.0 lb)* Total: 1.10 %  (Down 2.0 lb)
rayon75 Week 4: 0.51 %  (Down 1.2 lb)* Total: 2.05 %  (Down 4.8 lb)
msteiger Week 4: 0.43 %  (Down 0.6 lb)* Total: 1.70 %  (Down 2.6 lb)
Num4nock Week 4: 0.31 %  (Down 0.8 lb)* Total: 1.22 %  (Down 3.0 lb)
sinnan Week 4: 0.30 %  (Down 0.6 lb)* Total: 1.21 %  (Down 2.2 lb)
julie95580 Week 4: 0.30 %  (Down 0.6 lb) Total: 1.98 %  (Down 4.0 lb)
CherylAlexis Week 4: 0.29 %  (Down 0.6 lb)* Total: 1.18 %  (Down 2.2 lb)
Fate Week 4: 0.24 %  (Down 0.4 lb)* Total: 1.09 %  (Down 2.0 lb)
Trac1 Week 4: 0.23 %  (Down 0.6 lb) Total: 0.23 %  (Up 0.6 lb)
daugie73 Week 4: 0.23 %  (Down 0.3 lb)* Total: 0.91 %  (Down 1.2 lb)
eburganjr Week 4: 0.13 %  (Down 0.3 lb)* Total: 2.25 %  (Down 4.5 lb)
ashishvandanasharma Week 4: 0.12 %  (Down 0.3 lb)* Total: 0.49 %  (Down 1.1 lb)
capilgrim Week 4: 0.11 %  (Down 0.2 lb)* Total: 2.62 %  (Down 5.0 lb)
FaDu48 Week 4: 0.00 %  (Steady 0 lb)* Total: 1.60 %  (Down 3.0 lb)
alesia welch Week 4: 0.00 %  (Steady 0 lb)* Total: 1.11 %  (Down 3.0 lb)
Gertrude865 Week 4: 0.00 %  (Steady 0 lb)* Total: 3.57 %  (Up 5.0 lb)
Anna32D Week 4: 0.08 %  (Up 0.3 lb)* Total: 0.31 %  (Up 1.0 lb)
dirk1998 Week 4: 0.12 %  (Up 0.3 lb)* Total: 0.47 %  (Down 1.0 lb)
slstocksdale Week 4: 0.12 %  (Up 0.3 lb)* Total: 0.25 %  (Down 0.5 lb)
CristalW809 Week 4: 0.18 %  (Up 0.4 lb)* Total: 0.44 %  (Up 1.0 lb)
animofosho Week 4: 0.26 %  (Up 0.4 lb)* Total: 4.42 %  (Up 6.6 lb)
lisalizawill Week 4: 0.33 %  (Up 0.8 lb)* Total: 1.33 %  (Up 3.0 lb)
Stina_buca Week 4: 0.34 %  (Up 0.6 lb)* Total: 1.38 %  (Up 2.4 lb)
angelica p Week 4: 0.42 %  (Up 1.0 lb)* Total: 0.42 %  (Up 1.0 lb)
Egibbs000 Week 4: 0.44 %  (Up 1.0 lb)* Total: 0.44 %  (Up 1.0 lb)
hnybnch80 Week 4: 0.44 %  (Up 1.3 lb)* Total: 1.04 %  (Down 3.0 lb)
LisaMGray Week 4: 0.47 %  (Up 1.0 lb) Total: 3.64 %  (Down 8.0 lb)
sharonstar Week 4: 0.54 %  (Up 1.1 lb)* Total: 2.18 %  (Up 4.6 lb)
Lois-Rivera Week 4: 0.56 %  (Up 1.0 lb)* Total: 2.70 %  (Down 5.0 lb)
Kamab Week 4: 0.73 %  (Up 1.0 lb)* Total: 0.71 %  (Down 1.0 lb)
sshabayek Week 4: 0.79 %  (Up 1.3 lb) Total: 3.63 %  (Down 6.4 lb)
Kylina Week 4: 0.88 %  (Up 1.0 lb)* Total: 3.54 %  (Up 4.0 lb)
30lbs Week 4: 0.91 %  (Up 1.5 lb)* Total: 3.65 %  (Up 6.2 lb)
jetgemini Week 4: 1.05 %  (Up 1.6 lb) Total: 1.03 %  (Down 1.6 lb)
A_Little_Bit_Fluffy Week 4: 1.14 %  (Up 2.0 lb) Total: 1.72 %  (Up 3.0 lb)
TinaGis Week 4: 1.19 %  (Up 2.5 lb) Total: 1.19 %  (Up 2.5 lb)
faber Week 4: 1.45 %  (Up 3.0 lb)* Total: 1.91 %  (Up 4.0 lb)
swallace517 Week 4: 1.61 %  (Up 2.0 lb) Total: 2.32 %  (Down 3.0 lb)
jerseystar921 Week 4: 1.75 %  (Up 3.0 lb) Total: 1.16 %  (Up 2.0 lb)
ioanab Week 4: 2.21 %  (Up 4.0 lb) Total: 0.00 %  (Steady 0 lb)
bebeautiful Week 4: 2.50 %  (Up 3.8 lb) Total: 3.05 %  (Up 4.6 lb)
curvy28 Week 4: 4.78 %  (Up 10.5 lb) Total: 1.54 %  (Up 3.5 lb)
GroovyDeus Week 4: no result. -
psalms3115 Week 4: no result. -
Future Mrs M Week 4: no result. -
roseykitty Week 4: no result. -
little2much Week 4: no result. -
gettingridofitforever Week 4: no result. -
magpie867 Week 4: no result. -
The Frizz Week 4: no result. -
snommist Week 4: no result. -
pianofever Week 4: no result. -
webbylovesfood Week 4: no result. -
Zoomski Week 4: no result. -
texaschampion Week 4: no result. -
CCDiva Week 4: no result. -
CiscoRamirez Week 4: no result. -
Bama214 Week 4: no result. -
Alibby12 Week 4: no result. -
Seewray Week 4: no result. -
Nate008 Week 4: no result. -
blusterydesert Week 4: no result. -
Stufankchyan Week 4: no result. -
akmattern Week 4: no result. -
speshalkid Week 4: no result. -
aubbrizzle Week 4: no result. -
coocoojuju Week 4: no result. -
jyohe Week 4: no result. -
rectors Week 4: no result. -
lily3p Week 4: no result. -
pandaluck Week 4: no result. -
Ms Steph Week 4: no result. -
Prissipants Week 4: no result. -
nycsweet Week 4: no result. -
swaner3 Week 4: no result. -
ladybancroft Week 4: no result. -
nhient Week 4: no result. -
Amegan Week 4: no result. -
okgolfer07 Week 4: no result. -
gojules Week 4: no result. -
DSpring Week 4: no result. -
lynette1322 Week 4: no result. -
Lizz82 Week 4: no result. -
kballard4 Week 4: no result. -
jborunda Week 4: no result. -
stickin-with-it Week 4: no result. -
Kevin K Week 4: no result. -
Kriss77 Week 4: no result. -
jbkinker Week 4: no result. -
webguy Week 4: no result. -
zainyzoo Week 4: no result. -
ifey Week 4: no result. -
brhipps Week 4: no result. -
lb125 Week 4: no result. -
MrBigGame Week 4: no result. -
OneFlyChick Week 4: no result. -
gquiros1 Week 4: no result. -
AngelG1973 Week 4: no result. -
Kara Atherton Week 4: no result. -
HerStrawberri Week 4: no result. -
Miavon Week 4: no result. -
susanlynn1966 Week 4: no result. -
scott9002ca Week 4: no result. -
mikkosixx Week 4: no result. -
jcbapp Week 4: no result. -
Fire4752 Week 4: no result. -
Lv2Hike17 Week 4: no result. -
jamina1 Week 4: no result. -
Crible Week 4: no result. -
Myree Week 4: no result. -
MTrevino Week 4: no result. -
Kimmer331 Week 4: no result. -
utwhee Week 4: no result. -
Nrach11 Week 4: no result. -
lizann1967 Week 4: no result. -
artistgrl Week 4: no result. -
AMAYAJESSICA Week 4: no result. -
Jennifer418 Week 4: no result. -
Briarose Week 4: no result. -
Nini7 Week 4: no result. -
annhoumand Week 4: no result. -
VAMILLER17 Week 4: no result. -
Penelope86 Week 4: no result. -
idrs659 Week 4: no result. -
ielati Week 4: no result. -
China1012 Week 4: no result. -
Vandygirl Week 4: no result. -
bkcabrera Week 4: no result. -
erinjennie Week 4: no result. -
diBailey Week 4: no result. -
lamd1225 Week 4: no result. -
slstev Week 4: no result. -
tanderson Week 4: no result. -
tamaramarie Week 4: no result. -
redsmith6 Week 4: no result. -
Ivie38 Week 4: no result. -
zsophie77 Week 4: no result. -
Ruthy84 Week 4: no result. -
Razzle_n_dazzle Week 4: no result. -
MommyYvonne Week 4: no result. -
Nyisia Week 4: no result. -
zeenooooooooo11 Week 4: no result. -
Moongold81 Week 4: no result. -
skylady195 Week 4: no result. -
Humeiras mum Week 4: no result. -
mora123456 Week 4: no result. -
skinyamy Week 4: no result. -
vertkingjones Week 4: no result. -
GingerWine09 Week 4: no result. -
aloha2all Week 4: no result. -
Ktrnsellers Week 4: no result. -
RMJVeg Week 4: no result. -
Curlybee2 Week 4: no result. -
BerthaB Week 4: no result. -
1stepatatime Week 4: no result. -
dlceder Week 4: no result. -
rmcolvin Week 4: no result. -
Ms.Lass Week 4: no result. -
KellyStottlemyer Week 4: no result. -
thenug Week 4: no result. -
leusher Week 4: no result. -
backto150 Week 4: no result. -
getitoffkeepitoff Week 4: no result. -
lambofgod2690 Week 4: no result. -
jschneiderx Week 4: no result. -
Michelleb12 Week 4: no result. -
sturnq Week 4: no result. -
kapope Week 4: no result. -
Chloedt Week 4: no result. -
Rabode Week 4: no result. -
TrenaLynn Week 4: no result. -
JohEdw44 Week 4: no result. -
batman4ever Week 4: no result. -
Izareenah Week 4: no result. -
MzDroma Week 4: no result. -
OscarP Week 4: no result. -
MikeMillard Week 4: no result. -
nazy434 Week 4: no result. -
angelica1992 Week 4: no result. -
katre Week 4: no result. -
DMS5 Week 4: no result. -
lizbennet Week 4: no result. -

Mini Challenge Results

week 1 challenge is to track everything you eat every day all week

Guidelines
NO CHEATING! track everything you eat! (or drink)! remember if you bite it ... write it!

Results for everyone:

Mini Challenge Results

drink enought water! .... 6 - 8 glasses a day!

Guidelines
drink at least 6 - 8 glasses of water every day

Results for everyone:

Mini Challenge Results

add some extra exercise ....

Guidelines
make sure you add an extra 30 minutes of activity daily starting this week

Results for everyone:

Mini Challenge Results

reduce your sodium intake

Guidelines
cut back on how much sodium you have in your diet ... try to reduce it by at least 10%

Results for everyone:
Successful:
LisaMGray: Not much of a salt person. And being in induction ALL the food I eat - I make it ... more...
Also: alesia welch; angelica p; anneannahs; Azulesasperjas; bebehugs; capilgrim; eburganjr; FaDu48; fat brat; julie95580; Kesha80; msteiger; pkress; RobynnErdman; sreid4; Teganda

Failed:
Lisa Kay: Can't do this one, on Atkins Induction and sodium is important! more...
Also: 30lbs; A_Little_Bit_Fluffy; Anna32D; CantMissMommy; daugie73; dirk1998; Fate; Gertrude865; ioanab; Kamab; Lois-Rivera; Num4nock; sinnan; sshabayek


Progress Summary - Week 4

All Participants 0.03 %  (Down 3.3 lb)*
based on 58 weigh ins for week 4