30 day Liquid Diet Fast

Looks like it's going to be a high sodium day today, but oh so worth it. I made a beets and Greek yogurt "smoothie" with low sodium beef broth. It is oh so good. I thought I would have to ...

I am going to cut out the fiber supplement for several days to see if that is the culprit. I drink a lot of water, but I still felt like I had a rock in my gut a couple of hours after taking the suppl ...

This was kind of tasty. It was 1 cup canned, frozen diced tomatoes, 1 cup Greek yogurt, 1 tsp Worcestershire Sauce, and a dash of Tabasco sauce mixed in the blender. (I forgot to add my usual protein ...

Mmmmmm, that sounds yummy. So I'm going to heat up some low sodium chicken broth and add it to my veggies in my Nutri-Bullet that should be a good change. I'll make that dinner tonight. Thanks

Hey all, I hope you are as focused as I am. I'm on the road and shaking it up!:) So far, so good. I'm hoping with the encouragement of this challenge group I can stay with this until the end. ...