Progress Details - Week 4

week:   1|2|3|4|5|all time
Period ending: 25 Feb 13

Blackeyes24 Week 4: 1.17 %  (Down 1.8 lb) Total: 2.82 %  (Down 4.4 lb)
prisha2506 Week 4: 0.64 %  (Down 1.1 lb)* Total: 2.56 %  (Down 4.4 lb)
Candy9 Week 4: 0.56 %  (Down 1.3 lb)* Total: 2.22 %  (Down 5.0 lb)
LesleySJ Week 4: 0.34 %  (Down 0.5 lb)* Total: 2.03 %  (Down 3.0 lb)
Bylure Week 4: 0.16 %  (Down 0.3 lb) Total: 3.56 %  (Down 6.7 lb)
Lindsrs Week 4: 0.13 %  (Up 0.2 lb)* Total: 0.26 %  (Down 0.4 lb)
mars2kids Week 4: 0.19 %  (Up 0.3 lb)* Total: 0.75 %  (Up 1.0 lb)
Alinagrasa Week 4: no result. -
rylle11 Week 4: no result. -
Kittie Kitty Week 4: no result. -
krisbem79 Week 4: no result. -
scampanella1 Week 4: no result. -
Dejays Week 4: no result. -
FabDivva Week 4: no result. -
renatria Week 4: no result. -
lovelyriana Week 4: no result. -
tglenna Week 4: no result. -
dawny77 Week 4: no result. -
aewilliams94 Week 4: no result. -
ncardenas Week 4: no result. -
dpellot Week 4: no result. -
nina.bici Week 4: no result. -
Lynne Best Week 4: no result. -
morlov Week 4: no result. -
kkarolina352 Week 4: no result. -

Mini Challenge Results

Drink 7 cups of water a day

Guidelines
Try to drink at least seven glasses of water daily, and one with every meal.

Results for everyone:

Mini Challenge Results

Just do something.

Guidelines
Are you faltering or "too sore"? Just do at least ten minutes of SOMETHING.

Results for everyone:
Successful:

Failed:
Blackeyes24: My ankle is still injured but I found I can bike so I've added that, but not every ... more...

Mini Challenge Results

Portion Control

Guidelines
Regardless of what you're eating, pay attention to your portion sizes.

Results for everyone:

Mini Challenge Results

Journal about your challenge

Guidelines
Journal your progress, emotions while eating, etc. Are you bored when you eat? frustrated? motivated? Celebrate all your successes, and set a goal to overcome your challenges.

Results for everyone:
Successful:

Failed:
Lindsrs: I've been more mindful, but not journaling. Definitely guilty of some bored eating ... more...
Also: Blackeyes24; Bylure


Progress Summary - Week 4

All Participants 0.39 %  (Down 4.5 lb)*
based on 7 weigh ins for week 4