Mini-Challenge - Journal about your challenge


 

Guidelines

Journal your progress, emotions while eating, etc. Are you bored when you eat? frustrated? motivated? Celebrate all your successes, and set a goal to overcome your challenges.

Overall result for everyone:


Week by Week Results

Week 5 25% Successful
Week 4 25% Successful



Latest Results Feedback

Successful: 02 Mar 13 by tglenna
"I changed my fitness plan so didn't do 30 minutes of exercise every single ..."
Failed: 25 Feb 13 by Lindsrs
"I've been more mindful, but not journaling. Definitely guilty of some ..."

Other Active Mini-challenges:

Drink 7 cups of water a day ( weeks 1 to 5 )
Just do something. ( weeks 2 to 4 )
Portion Control ( weeks 3 to 5 )