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Challenges > 30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

This Challenge ended 2 months ago

About this Challenge:

Sorry challenge is 3 months. End the old year by starting the new year with a healthy habit. You can also do any cardio.

Final Challenge Progress Results

Lgram Total Progress: 15.71 %  (Down 30.0 lb)
ctharpe Total Progress: 9.06 %  (Down 21.4 lb)
calexander80 Total Progress: 7.43 %  (Down 13.0 lb)
happymommaof2 Total Progress: 7.25 %  (Down 14.0 lb)
kevisme Total Progress: 7.22 %  (Down 16.4 lb)
ssbean71 Total Progress: 7.14 %  (Down 10.0 lb)
tepi weightloss Total Progress: 7.00 %  (Down 14.0 lb)
NuevaHolly91 Total Progress: 6.92 %  (Down 18.0 lb)
skinnx Total Progress: 6.83 %  (Down 11.0 lb)
Hollyruth Total Progress: 6.10 %  (Down 16.4 lb)
mommy47 Total Progress: 5.68 %  (Down 9.0 lb)
Laiithah Total Progress: 5.66 %  (Down 8.8 lb)
Joodles2 Total Progress: 5.51 %  (Down 7.0 lb)
SJRobbins Total Progress: 5.42 %  (Down 11.0 lb)
Lealiash Total Progress: 5.41 %  (Down 8.0 lb)
Ichigo Mashimaro Total Progress: 5.14 %  (Down 7.2 lb)
cedartab Total Progress: 5.04 %  (Down 11.4 lb)
BHA Total Progress: 4.92 %  (Down 8.2 lb)
Jujibu Total Progress: 4.29 %  (Down 6.0 lb)
triplel54 Total Progress: 4.27 %  (Down 9.0 lb)
Hope78 Total Progress: 3.87 %  (Down 6.0 lb)
arewalepa Total Progress: 3.85 %  (Down 6.6 lb)
5easypieces Total Progress: 3.83 %  (Down 9.0 lb)
ooh Total Progress: 3.76 %  (Down 7.5 lb)
Dee R Total Progress: 3.40 %  (Down 5.2 lb)
koe31 Total Progress: 3.20 %  (Down 7.0 lb)
xamaiLeaina Total Progress: 3.18 %  (Down 6.0 lb)
Ized Total Progress: 3.12 %  (Down 7.2 lb)
netamoye Total Progress: 3.10 %  (Down 7.0 lb)
Zenergy Total Progress: 2.91 %  (Down 5.2 lb)
Moraw Total Progress: 2.90 %  (Down 4.4 lb)
Robswego Total Progress: 2.84 %  (Down 9.6 lb)
DerShape Total Progress: 2.82 %  (Down 6.0 lb)
MaryE72 Total Progress: 2.70 %  (Down 7.0 lb)
DesertSage Total Progress: 2.48 %  (Down 6.0 lb)
Mz-Ladi Total Progress: 2.48 %  (Down 5.0 lb)
jkelechi Total Progress: 2.44 %  (Down 4.8 lb)
664me Total Progress: 2.33 %  (Down 4.4 lb)
tigerfan1 Total Progress: 2.24 %  (Down 3.0 lb)
sharoncapps Total Progress: 2.06 %  (Down 3.6 lb)
Mom2Boxers Total Progress: 1.93 %  (Down 4.0 lb)
RoPie Total Progress: 1.89 %  (Down 3.0 lb)
domgoddess Total Progress: 1.77 %  (Down 2.2 lb)
saju2012 Total Progress: 1.63 %  (Down 3.1 lb)
Candibugg Total Progress: 1.57 %  (Down 3.6 lb)
TryinginTexas Total Progress: 1.48 %  (Down 3.2 lb)
okieechick Total Progress: 1.39 %  (Down 3.0 lb)
Olliee19 Total Progress: 1.37 %  (Down 2.2 lb)
tfgood Total Progress: 1.31 %  (Down 3.5 lb)
mbuttler Total Progress: 1.29 %  (Down 2.2 lb)
Short Sweet Simple Total Progress: 1.24 %  (Down 2.0 lb)
Wise Woman Total Progress: 1.16 %  (Down 2.0 lb)
peggy48 Total Progress: 1.06 %  (Down 2.8 lb)
Leslie Martin Total Progress: 1.00 %  (Down 3.0 lb)
David Senter Total Progress: 0.99 %  (Down 2.0 lb)
Peaches804 Total Progress: 0.98 %  (Down 2.0 lb)
lae Total Progress: 0.97 %  (Down 3.0 lb)
bugsmummy Total Progress: 0.71 %  (Down 1.3 lb)
envoy Total Progress: 0.69 %  (Down 1.0 lb)
torivictoria7 Total Progress: 0.67 %  (Down 1.0 lb)
Kyk0 Total Progress: 0.57 %  (Down 1.6 lb)
MSG Kirby Total Progress: 0.45 %  (Down 1.0 lb)
rdmeneely Total Progress: 0.37 %  (Down 0.8 lb)
anna5700 Total Progress: 0.29 %  (Down 0.5 lb)
Rqhons Total Progress: 0.22 %  (Down 0.4 lb)
missniccinoo Total Progress: 0.16 %  (Down 0.2 lb)
lucyecc Total Progress: 0.11 %  (Down 0.2 lb)
helenmaree Total Progress: 0.00 %  (Steady 0 lb)
Limitedfew Total Progress: 0.00 %  (Steady 0 lb)
gettinmotivated Total Progress: 0.00 %  (Steady 0 lb)
alesia welch Total Progress: 0.00 %  (Steady 0 lb)
djohns36 Total Progress: 0.40 %  (Up 1.0 lb)
BJReetz Total Progress: 0.61 %  (Up 1.0 lb)
ranchwoman Total Progress: 0.84 %  (Up 2.0 lb)
isabelpeach Total Progress: 0.92 %  (Up 1.4 lb)
still dreaming Total Progress: 0.94 %  (Up 2.0 lb)
Tonyalose Total Progress: 0.96 %  (Up 2.0 lb)
sammy42 Total Progress: 0.98 %  (Up 2.5 lb)
chloedarlin Total Progress: 1.03 %  (Up 2.0 lb)
Loriann49 Total Progress: 1.11 %  (Up 1.9 lb)
mcidade Total Progress: 1.37 %  (Up 2.6 lb)
Radhika Total Progress: 1.37 %  (Up 2.2 lb)
CharmMo Total Progress: 1.39 %  (Up 2.6 lb)
niki6484 Total Progress: 1.50 %  (Up 2.2 lb)
SexyLo66 Total Progress: 1.83 %  (Up 4.0 lb)
chipsandhips Total Progress: 1.99 %  (Up 2.8 lb)
Theresa Lee Total Progress: 2.90 %  (Up 6.0 lb)
habermank414 Total Progress: 3.48 %  (Up 6.5 lb)
sweetbage Total Progress: 3.80 %  (Up 7.0 lb)
view other 100 participants
view more results


Completed Mini-Challenges

Week 1

Small steps

Guidelines:
Do at least 1.5 hours for the first week. If you can do more.
72% Successful

Latest Results Feedback

Successful: 07 Jan 13 by netamoye
"Made it; worked out 100 minutes this week. On to week 2!"
View details
Successful: 07 Jan 13 by Zenergy
"Walking early in the morning before breakfast is working well for me."
View details
Successful: 07 Jan 13 by Mom2Boxers
"Working retail on my feet. Does this count? Kidding. Will do better."
View details
Failed: 06 Jan 13 by DesertSage
"Became too involved with other activities which in reality were not as ..."
View details
view all results


Week 2

A bigger step

Guidelines:
Do at least 2 hours for the second week. If you can do more.
71% Successful

Latest Results Feedback

Successful: 14 Jan 13 by netamoye
"Every other day; 30-40 minutes. Seemed to make it work, despite crazy ..."
View details
Successful: 14 Jan 13 by Candibugg
"Doing better! With having 3 kids and with the cold weather I'm doing my ..."
View details
Successful: 14 Jan 13 by sharoncapps
"I have been doing 30 minutes a day and will increase to 35 this week. ..."
View details
Successful: 14 Jan 13 by Zenergy
"Walked 3 1/2 hours this week. Woo Hoo"
View details
view all results


Week 3

Full blown Challenge

Guidelines:
Do do the entire 30 minutes 6 days for the remainder of the challenge. (post weight/inches lost)
58% Successful

Latest Results Feedback

Successful: 21 Jan 13 by sharoncapps
"I am doing 35 minutes 7 days a week now and will stay at that for a few ..."
View details
Successful: 20 Jan 13 by Zenergy
"Walking 40 min a day at 3.6 mph for 7 days a week."
View details
Failed: 19 Jan 13 by Joodles2
"Have had a bad cold "
View details
Successful: 17 Jan 13 by skinnx
"lost 3 total pounds and 2 inches from waist/hips, 1 inch from each thigh"
View details
view all results


Week 4

Post Weight/Inches

Guidelines:
Post your weight/inches lost.
75% Successful

Latest Results Feedback

Successful: 28 Jan 13 by sharoncapps
"I didn't lose this week. I will not be depressed but will hope for a ..."
View details
Failed: 27 Jan 13 by Laiithah
"no took this week off because of surgery "
View details
view all results


Week 5

Post Weight/Inches

Guidelines:
Post your weight/inches lost.
57% Successful

Latest Results Feedback



Week 6

Post Weight/Inches

Guidelines:
Post your weight/inches lost.
50% Successful

Latest Results Feedback



Week 7

Post Weight/Inches

Guidelines:
Post your weight/inches lost.
40% Successful

Latest Results Feedback



Week 8

Post Weight/Inches

Guidelines:
Post your weight/inches lost.
45% Successful

Latest Results Feedback

Successful: 24 Feb 13 by kevisme
"Ain't nothing but a thing..."
View details
Failed: 24 Feb 13 by sharoncapps
"I have been unable to exercise much because I have COPD and developed ..."
View details
view all results


Week 9

Post Weight/Inches

Guidelines:
Post your weight/inches lost.
80% Successful

Latest Results Feedback



Week 10

Post Weight/Inches

Guidelines:
Post your weight/inches lost.
100% Successful

Latest Results Feedback



Week 11

Post Weight/Inches

Guidelines:
Post your weight/inches lost.
33% Successful

Latest Results Feedback



Week 12

Challenge over How you do? Feel like another one?

Guidelines:
Post your weight/inches lost. Create your own challenge for us to take part in.
60% Successful

Latest Results Feedback

Failed: 24 Mar 13 by Joodles2
"I may have walked 30 mins each day but not in a consecutive way at a good ..."
View details
view all results


Latest Challenge Posts

Checking in
Treadmill today 40 min (5 warm up/5 cool down) 30 min @ 3.6mph and 75% incline. Whew, good booty workout.
by Zenergy on 02 Jan 13 06:48 PM
Does activity today count?
Which ever day you start is your starting poing...The key is to get moving.
by Mz-Ladi on 02 Jan 13 08:06 AM
walked 45 minutes today
Good job...that means you have walking partners...I see the weigh coming off quickly and your health improving greatly...Keep up the good work.
by Mz-Ladi on 02 Jan 13 08:04 AM
I can do it
Remember small steps...Be consistant and the rewards are great...I have confidence you will perserve. When you feel you don't want to...get your daughter and put on some music and dance.
by Mz-Ladi on 02 Jan 13 08:02 AM
Hello Everyone
Well it seems we are off to a good start. Even after the holidays I manage to maintain my weight...Hopefully these 3 months will help me to making the correct moves of getting it off. good job everyone ...
by Mz-Ladi on 02 Jan 13 08:00 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Cook book entry Dane Morgan added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
weigh in 664me recorded a weigh in at 186.5 lb.
weigh in isabelpeach recorded a weigh in at 149.2 lb.
New Journal Entry
mbuttler recorded a journal and a weigh in at 176.0 lb.
"whew. I dunno. When I didn't care, what anyone thought I was happy and I was losing weight, and feeling healthy. Then I got into this relationship, ..."
View journal entry | Add comment   (about a day ago)
weigh in allthewaydown recorded a weigh in at 191.0 lb.
weigh in kevisme recorded a weigh in at 202.0 lb.
Joined Challenge Peaches804 joined Challenge Couch to 5k for my first Warrior Dash.
Journal entry comment
Peaches804 commented on their journal.
"I have returned to the IF eating program. When I was following it, it was working very well for me. Therefore I am returning to the program of starting ..."
View journal entry | View comment   (a day ago)
weigh in Egibbs000 recorded a weigh in at 260.0 lb.
weigh in MOLOL recorded a weigh in at 264.0 lb.
Journal entry comment
mbuttler commented on their journal.
"yeah, I do know. I'm just tired, I get depressed, and weak, and tired. I give in, and stopping the cycle is difficult. I see my body getting fat, and ..."
View journal entry | View comment   (2 days ago)
weigh in Peaches804 recorded a weigh in at 208.0 lb.
New Journal Entry
Peaches804 recorded a journal and a weigh in at 208.0 lb.
"And my history repeats itself. I fall off the wagon and as I roll down the hill, I pick up the weight I had previously dropped during my journey. So, ..."
View journal entry | 2 Comments   (2 days ago)
Diet tip
664me submitted a diet tip.
"Stick to it!!!!"
View this tip   (2 days ago)
New Journal Entry
664me recorded a journal and a weigh in at 189.6 lb.
"Just terrible!!!!! Not motivated, feeling down in the dumps but I know I have to do this!!!! :("
View journal entry | Add comment   (2 days ago)
weigh in tfgood recorded a weigh in at 262.0 lb.
weigh in BJReetz recorded a weigh in at 155.2 lb.
New Journal Entry
Hollyruth recorded a journal and a weigh in at 258.0 lb.
"I am back on and ready to loose some weight! I am using the nutibullet for breakfasts and snacks - not having dairy, and really watching the carb intake ..."
View journal entry | Add comment   (6 days ago)
weigh in still dreaming recorded a weigh in at 215.5 lb.
weigh in skinnx recorded a weigh in at 147.5 lb.

Challenge Links

  Challenge Home   Join this Challenge
  Challenge Forum   Submit a Post
  Member List   Invite People
  Photos   Submit a Photo
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 Challenge Ended

This challenge ended on Tuesday 26 March 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 25 Mar 13
duration: 12 Weeks
reporting: Once a Week
participants: 189
privacy: Public
administrators: Mz-Ladi
created: 19 December 2012

All Mini-challenges:

1. Small steps ( week 1 )
2. A bigger step ( week 2 )
3. Full blown Challenge ( week 3 )
4. Post Weight/Inches ( week 4 )
5. Post Weight/Inches ( week 5 )
6. Post Weight/Inches ( week 6 )
7. Post Weight/Inches ( week 7 )
8. Post Weight/Inches ( week 8 )
9. Post Weight/Inches ( week 9 )
10. Post Weight/Inches ( week 10 )
11. Post Weight/Inches ( week 11 )
12. Challenge over How you do? Feel like another one? ( week 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.99 %  (Down 373.4 lb)

Week 11:

All Participants 0.91 %  (Down 343.1 lb)

Week 10:

All Participants 0.89 %  (Down 335.8 lb)

Week 9:

All Participants 0.86 %  (Down 326.5 lb)

Week 8:

All Participants 0.84 %  (Down 316.5 lb)

Week 7:

All Participants 0.78 %  (Down 294.9 lb)

Week 6:

All Participants 0.71 %  (Down 267.0 lb)

Week 5:

All Participants 0.65 %  (Down 245.0 lb)

Week 4:

All Participants 0.58 %  (Down 217.5 lb)

Week 3:

All Participants 0.51 %  (Down 193.0 lb)

Week 2:

All Participants 0.47 %  (Down 175.8 lb)

Week 1:

All Participants 0.21 %  (Down 80.3 lb)


Latest Photos


How I'm tracking my progress in this challenge!
by NuevaHolly91
1 comment

fishin
by MSG Kirby
no comments

I don't want to look like this next year while on holiday.
by 664me
no comments

Untitled
by sylviecol
no comments
  
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