Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 13 May 12

Bippi Week 11: 1.52 %  (Down 1.8 lb) Total: 9.61 %  (Down 12.4 lb)
kspoonmore Week 11: 0.77 %  (Down 1.2 lb) Total: 0.52 %  (Down 0.8 lb)
bridgielee Week 11: 0.10 %  (Down 0.2 lb)* Total: 1.14 %  (Down 2.0 lb)
divu Week 11: 0.25 %  (Up 0.4 lb)* Total: 0.98 %  (Up 1.8 lb)
brachels Week 11: no result. -
isleva Week 11: no result. -
Debzilla Week 11: no result. -
tanzam Week 11: no result. -
Carol Amaral Week 11: no result. -
LPCH Week 11: no result. -
birdsilla Week 11: no result. -
tdragonfly Week 11: no result. -
babyLem0nade Week 11: no result. -
needhelp2013 Week 11: no result. -
Godsgrandeur 4 all Week 11: no result. -
lljc6464 Week 11: no result. -
jelmon12 Week 11: no result. -
wootiebooty Week 11: no result. -
SongSparrow Week 11: no result. -
Abbey 1 Week 11: no result. -
Kitty Momma Week 11: no result. -
Adeline63 Week 11: no result. -
KinsleysMom Week 11: no result. -
breetabrats Week 11: no result. -
Zaleina Week 11: no result. -
Fatstuff93 Week 11: no result. -
chefjal Week 11: no result. -
zibby25 Week 11: no result. -
Likeanew Week 11: no result. -
CorkyRamano Week 11: no result. -
neshyamp Week 11: no result. -
missirisb Week 11: no result. -
hljmrieta Week 11: no result. -
kbodewig Week 11: no result. -
Margretbs Week 11: no result. -

Mini Challenge Results

Eat 6 Meals A Day

Guidelines
Choose what your daily caloric intake will be. Divide that amount into 6 meals a day however you choose.

Results for everyone:
Successful:

Mini Challenge Results

Exercise

Guidelines
Increase your longevity by incorporating 20 or more minutes of exercise into your diet 4 or more times a week.

Results for everyone:
Successful:

Mini Challenge Results

Nourish Your Body

Guidelines
Give your body healthy foods. Increase your intake of whole grains. Try to eat 5 or more servings of fruit and veg a day. Choose fish or chicken instead of beef. Resist the temptation to consume foods high in fat, sugar, and sodium.

Results for everyone:
Successful:

Mini Challenge Results

Eat More Fiber

Guidelines
Try to consume at least 25 grams of fiber a day.

Results for everyone:
Failed:

Mini Challenge Results

Keep a Journal

Guidelines
Your journal can be as specific as you want. You can write down meals and nutritional values, or just jot down your feelings about food throughout the day. Just strive to better understand your relationship with food. Outline your goals and achievements. Keep a record of your weight and measurements.

Results for everyone:
Successful:

Mini Challenge Results

Enrich Your Life

Guidelines
Don't focus on food. Do non-food-related activities that you enjoy, especially when you are tempted to have fries instead of a salad.

Results for everyone:
Successful:

Mini Challenge Results

Reward Yourself!

Guidelines
This is the last week of the challenge and you've met your personal goals. You've learned to make healthy choices about food and have created a habit of healthy diet and exercise. In more ways than one, you've already rewarded yourself and your body by pledging to live a healthier life. You've earned a reward. Take a short vacation or a class to learn something new.

Results for everyone:
Successful:


Progress Summary - Week 11

All Participants 0.43 %  (Down 2.7 lb)*
based on 4 weigh ins for week 11