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3 Months to Habitual Health
>
Performance
3 Months to Habitual Health
Progress Details - Week 11
week:
6
|
7
|
8
|
9
|
10
|
11
|
12
|
all time
Period ending: 13 May 12
Bippi
Week 11:
1.52 %
(
1.8 lb)
Total:
9.61 %
(
12.4 lb)
kspoonmore
Week 11:
0.77 %
(
1.2 lb)
Total:
0.52 %
(
0.8 lb)
bridgielee
Week 11:
0.10 %
(
0.2 lb)
*
Total:
1.14 %
(
2.0 lb)
divu
Week 11:
0.25 %
(
0.4 lb)
*
Total:
0.98 %
(
1.8 lb)
brachels
Week 11:
no result.
-
isleva
Week 11:
no result.
-
Debzilla
Week 11:
no result.
-
tanzam
Week 11:
no result.
-
Carol Amaral
Week 11:
no result.
-
LPCH
Week 11:
no result.
-
birdsilla
Week 11:
no result.
-
tdragonfly
Week 11:
no result.
-
babyLem0nade
Week 11:
no result.
-
needhelp2013
Week 11:
no result.
-
Godsgrandeur 4 all
Week 11:
no result.
-
lljc6464
Week 11:
no result.
-
jelmon12
Week 11:
no result.
-
wootiebooty
Week 11:
no result.
-
SongSparrow
Week 11:
no result.
-
Abbey 1
Week 11:
no result.
-
Kitty Momma
Week 11:
no result.
-
Adeline63
Week 11:
no result.
-
KinsleysMom
Week 11:
no result.
-
breetabrats
Week 11:
no result.
-
Zaleina
Week 11:
no result.
-
Fatstuff93
Week 11:
no result.
-
chefjal
Week 11:
no result.
-
zibby25
Week 11:
no result.
-
Likeanew
Week 11:
no result.
-
CorkyRamano
Week 11:
no result.
-
neshyamp
Week 11:
no result.
-
missirisb
Week 11:
no result.
-
hljmrieta
Week 11:
no result.
-
kbodewig
Week 11:
no result.
-
Margretbs
Week 11:
no result.
-
Mini Challenge Results
Eat 6 Meals A Day
Guidelines
Choose what your daily caloric intake will be. Divide that amount into 6 meals a day however you choose.
Results for everyone:
Successful:
Bippi
view more
Mini Challenge Results
Exercise
Guidelines
Increase your longevity by incorporating 20 or more minutes of exercise into your diet 4 or more times a week.
Results for everyone:
Successful:
Bippi
view more
Mini Challenge Results
Nourish Your Body
Guidelines
Give your body healthy foods. Increase your intake of whole grains. Try to eat 5 or more servings of fruit and veg a day. Choose fish or chicken instead of beef. Resist the temptation to consume foods high in fat, sugar, and sodium.
Results for everyone:
Successful:
Bippi
view more
Mini Challenge Results
Eat More Fiber
Guidelines
Try to consume at least 25 grams of fiber a day.
Results for everyone:
Failed:
Bippi
view more
Mini Challenge Results
Keep a Journal
Guidelines
Your journal can be as specific as you want. You can write down meals and nutritional values, or just jot down your feelings about food throughout the day. Just strive to better understand your relationship with food. Outline your goals and achievements. Keep a record of your weight and measurements.
Results for everyone:
Successful:
Bippi
view more
Mini Challenge Results
Enrich Your Life
Guidelines
Don't focus on food. Do non-food-related activities that you enjoy, especially when you are tempted to have fries instead of a salad.
Results for everyone:
Successful:
Bippi
view more
Mini Challenge Results
Reward Yourself!
Guidelines
This is the last week of the challenge and you've met your personal goals. You've learned to make healthy choices about food and have created a habit of healthy diet and exercise. In more ways than one, you've already rewarded yourself and your body by pledging to live a healthier life. You've earned a reward. Take a short vacation or a class to learn something new.
Results for everyone:
Successful:
Bippi
view more
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Progress Summary - Week 11
All Participants
0.43 %
(
2.7 lb)
*
based on 4 weigh ins for week 11
Challenge Links
2.7 lb)*