Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 15 Apr 12

Bippi Week 7: 0.41 %  (Down 0.5 lb) Total: 6.20 %  (Down 8.0 lb)
Kitty Momma Week 7: 0.32 %  (Up 0.7 lb)* Total: 0.13 %  (Down 0.3 lb)
kspoonmore Week 7: 3.13 %  (Up 4.8 lb) Total: 1.80 %  (Up 2.8 lb)
Debzilla Week 7: no result. -
birdsilla Week 7: no result. -
tanzam Week 7: no result. -
tdragonfly Week 7: no result. -
needhelp2013 Week 7: no result. -
SongSparrow Week 7: no result. -
divu Week 7: no result. -
bridgielee Week 7: no result. -
Abbey 1 Week 7: no result. -
KinsleysMom Week 7: no result. -
breetabrats Week 7: no result. -
Zaleina Week 7: no result. -
chefjal Week 7: no result. -
CorkyRamano Week 7: no result. -
missirisb Week 7: no result. -
kbodewig Week 7: no result. -
Margretbs Week 7: no result. -

Mini Challenge Results

Eat 6 Meals A Day

Guidelines
Choose what your daily caloric intake will be. Divide that amount into 6 meals a day however you choose.

Results for everyone:
Successful:

Mini Challenge Results

Exercise

Guidelines
Increase your longevity by incorporating 20 or more minutes of exercise into your diet 4 or more times a week.

Results for everyone:
Successful:

Mini Challenge Results

Nourish Your Body

Guidelines
Give your body healthy foods. Increase your intake of whole grains. Try to eat 5 or more servings of fruit and veg a day. Choose fish or chicken instead of beef. Resist the temptation to consume foods high in fat, sugar, and sodium.

Results for everyone:
Successful:

Mini Challenge Results

Eat More Fiber

Guidelines
Try to consume at least 25 grams of fiber a day.

Results for everyone:
Failed:

Mini Challenge Results

Keep a Journal

Guidelines
Your journal can be as specific as you want. You can write down meals and nutritional values, or just jot down your feelings about food throughout the day. Just strive to better understand your relationship with food. Outline your goals and achievements. Keep a record of your weight and measurements.

Results for everyone:
Successful:

Mini Challenge Results

Enrich Your Life

Guidelines
Don't focus on food. Do non-food-related activities that you enjoy, especially when you are tempted to have fries instead of a salad.

Results for everyone:
Successful:


Progress Summary - Week 7

All Participants 0.99 %  (Up 5.1 lb)*
based on 3 weigh ins for week 7