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3 Months to Habitual Health
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Performance
3 Months to Habitual Health
Progress Details - Week 4
week:
1
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3
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4
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5
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6
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7
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8
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all time
Period ending: 25 Mar 12
Bippi
Week 4:
1.03 %
(
1.3 lb)
Total:
3.41 %
(
4.4 lb)
Debzilla
Week 4:
0.93 %
(
1.8 lb)
*
Total:
4.38 %
(
8.5 lb)
kbodewig
Week 4:
0.00 %
(
0 lb)
Total:
0.97 %
(
2.0 lb)
chefjal
Week 4:
0.00 %
(
0 lb)
Total:
1.28 %
(
2.0 lb)
kspoonmore
Week 4:
0.32 %
(
0.5 lb)
*
Total:
0.13 %
(
0.2 lb)
tanzam
Week 4:
no result.
-
birdsilla
Week 4:
no result.
-
tdragonfly
Week 4:
no result.
-
needhelp2013
Week 4:
no result.
-
SongSparrow
Week 4:
no result.
-
bridgielee
Week 4:
no result.
-
Abbey 1
Week 4:
no result.
-
KinsleysMom
Week 4:
no result.
-
breetabrats
Week 4:
no result.
-
Zaleina
Week 4:
no result.
-
Kitty Momma
Week 4:
no result.
-
divu
Week 4:
no result.
-
CorkyRamano
Week 4:
no result.
-
missirisb
Week 4:
no result.
-
Margretbs
Week 4:
no result.
-
view other 15 participants
Mini Challenge Results
Eat 6 Meals A Day
Guidelines
Choose what your daily caloric intake will be. Divide that amount into 6 meals a day however you choose.
Results for everyone:
Successful:
Bippi
;
kspoonmore
Failed:
kbodewig
view more
Mini Challenge Results
Exercise
Guidelines
Increase your longevity by incorporating 20 or more minutes of exercise into your diet 4 or more times a week.
Results for everyone:
Successful:
Bippi
;
kbodewig
;
kspoonmore
view more
Mini Challenge Results
Nourish Your Body
Guidelines
Give your body healthy foods. Increase your intake of whole grains. Try to eat 5 or more servings of fruit and veg a day. Choose fish or chicken instead of beef. Resist the temptation to consume foods high in fat, sugar, and sodium.
Results for everyone:
Successful:
Bippi
;
kbodewig
;
kspoonmore
view more
Mini Challenge Results
Eat More Fiber
Guidelines
Try to consume at least 25 grams of fiber a day.
Results for everyone:
Successful:
kbodewig
;
kspoonmore
Failed:
Bippi
view more
Mini Challenge Results
Keep a Journal
Guidelines
Your journal can be as specific as you want. You can write down meals and nutritional values, or just jot down your feelings about food throughout the day. Just strive to better understand your relationship with food. Outline your goals and achievements. Keep a record of your weight and measurements.
Results for everyone:
Successful:
Bippi
;
kbodewig
view more
Mini Challenge Results
Enrich Your Life
Guidelines
Don't focus on food. Do non-food-related activities that you enjoy, especially when you are tempted to have fries instead of a salad.
Results for everyone:
Successful:
Bippi
;
kbodewig
view more
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Progress Summary - Week 4
All Participants
0.31 %
(
2.5 lb)
*
based on 5 weigh ins for week 4
Challenge Links
2.5 lb)*