Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 21 Jan 13

sophiem123 Week 10: 2.26 %  (Down 4.4 lb) Total: 12.81 %  (Down 28.0 lb)
Shmafty Week 10: 1.46 %  (Down 3.5 lb) Total: 7.60 %  (Down 19.5 lb)
SnapPea Week 10: 1.08 %  (Down 2.6 lb) Total: 3.10 %  (Up 7.2 lb)
sauvageau91 Week 10: 0.99 %  (Down 2.0 lb) Total: 1.95 %  (Down 4.0 lb)
Miss_Elise Week 10: 0.54 %  (Down 1.3 lb)* Total: 11.28 %  (Down 29.0 lb)
mzsaugatrainer Week 10: 0.50 %  (Down 0.8 lb)* Total: 2.60 %  (Up 4.0 lb)
chane16s Week 10: 0.00 %  (Steady 0 lb)* Total: 2.76 %  (Down 3.5 lb)
djohns36 Week 10: 0.11 %  (Up 0.3 lb)* Total: 1.69 %  (Up 4.2 lb)
Good2MadDem Week 10: 0.88 %  (Up 1.8 lb) Total: 4.52 %  (Down 9.8 lb)
Theresam512 Week 10: 1.22 %  (Up 2.0 lb)* Total: 2.44 %  (Up 4.0 lb)
LesegoM Week 10: no result. -
liann45 Week 10: no result. -
Rocio Valenzuela Week 10: no result. -
big and beautiful93 Week 10: no result. -
empearson1013 Week 10: no result. -
Joey109 Week 10: no result. -
jr74pa Week 10: no result. -
gro011 Week 10: no result. -
DebiC57 Week 10: no result. -
SailorGene Week 10: no result. -
Angineh Week 10: no result. -
Suebea2013 Week 10: no result. -
skenworthy05 Week 10: no result. -
252Sarahw Week 10: no result. -
debbie.mitch Week 10: no result. -
Lisaslosing Week 10: no result. -
ayot6 Week 10: no result. -
reneezeitler Week 10: no result. -
megan4 Week 10: no result. -
christinaleigh Week 10: no result. -
anikasnb Week 10: no result. -
jborowildcat28 Week 10: no result. -
britafilter Week 10: no result. -
CoachKaz Week 10: no result. -
Kaorustalker30 Week 10: no result. -
canadian_marvel Week 10: no result. -
Mz.Tazz Week 10: no result. -
Barbieme Week 10: no result. -
b2985g Week 10: no result. -
mihaellathug Week 10: no result. -
tjommy Week 10: no result. -
CollMac Week 10: no result. -
naiarabrazilian Week 10: no result. -
Lizzybeth143 Week 10: no result. -

Mini Challenge Results

Drink more water

Guidelines
Drink 8 glasses of water every day

Results for everyone:

Mini Challenge Results

No soda

Guidelines
Cut out all soda, remember you have water! :) You can jazz up your water with lemon and a tsp of sugar

Results for everyone:

Mini Challenge Results

Find something you love doing that doesn't involve food

Guidelines
Find any activity you love doing that does not involve food. Watch a movie, read a book, do your nails, have fun each week.

Results for everyone:
Successful:
SnapPea: Reading bible, doing nails, going for walks. more...
Also: djohns36; Good2MadDem; Miss_Elise; mzsaugatrainer; Shmafty; sophiem123

Mini Challenge Results

1 snack per day

Guidelines
you must know how many calories are in the snack and it should exceed 130 calories in 1 serving. Have 1 serving.

Results for everyone:

Mini Challenge Results

Eat every 4 hours

Guidelines
eat every four hours with the exception of one small snack at your weakest point. stop eating 3 hours before bed.

Results for everyone:

Mini Challenge Results

Exercise 40 minutes a day

Guidelines
Find new exercises to do!

Results for everyone:
Successful:

Failed:
SnapPea: Been sick - hopefully can do some today. more...
Also: Good2MadDem; Miss_Elise; mzsaugatrainer; Shmafty


Progress Summary - Week 10

All Participants 0.52 %  (Down 10.5 lb)*
based on 10 weigh ins for week 10