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>
3 month weight loss challenge
>
Performance
3 month weight loss challenge
Progress Details - Week 9
week:
4
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5
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6
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7
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8
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9
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10
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11
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12
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all time
Period ending: 14 Jan 13
Shmafty
Week 9:
1.23 %
(
3.0 lb)
Total:
6.24 %
(
16.0 lb)
big and beautiful93
Week 9:
0.95 %
(
2.6 lb)
Total:
2.95 %
(
8.4 lb)
britafilter
Week 9:
0.89 %
(
1.5 lb)
Total:
0.89 %
(
1.5 lb)
canadian_marvel
Week 9:
0.82 %
(
2.0 lb)
Total:
2.81 %
(
7.0 lb)
LesegoM
Week 9:
0.72 %
(
1.1 lb)
*
Total:
0.00 %
(
0 lb)
sophiem123
Week 9:
0.51 %
(
1.0 lb)
Total:
10.80 %
(
23.6 lb)
sauvageau91
Week 9:
0.49 %
(
1.0 lb)
Total:
0.98 %
(
2.0 lb)
Kaorustalker30
Week 9:
0.41 %
(
0.6 lb)
*
Total:
5.39 %
(
8.2 lb)
naiarabrazilian
Week 9:
0.22 %
(
0.4 lb)
*
Total:
5.06 %
(
8.8 lb)
liann45
Week 9:
0.00 %
(
0 lb)
*
Total:
1.09 %
(
2.0 lb)
CoachKaz
Week 9:
0.00 %
(
0 lb)
Total:
4.40 %
(
10.0 lb)
SnapPea
Week 9:
0.47 %
(
1.1 lb)
*
Total:
4.22 %
(
9.8 lb)
Good2MadDem
Week 9:
1.28 %
(
2.6 lb)
Total:
5.35 %
(
11.6 lb)
empearson1013
Week 9:
no result.
-
Rocio Valenzuela
Week 9:
no result.
-
Angineh
Week 9:
no result.
-
Joey109
Week 9:
no result.
-
jr74pa
Week 9:
no result.
-
DebiC57
Week 9:
no result.
-
gro011
Week 9:
no result.
-
SailorGene
Week 9:
no result.
-
Suebea2013
Week 9:
no result.
-
skenworthy05
Week 9:
no result.
-
252Sarahw
Week 9:
no result.
-
debbie.mitch
Week 9:
no result.
-
ayot6
Week 9:
no result.
-
Lisaslosing
Week 9:
no result.
-
reneezeitler
Week 9:
no result.
-
b2985g
Week 9:
no result.
-
megan4
Week 9:
no result.
-
jborowildcat28
Week 9:
no result.
-
anikasnb
Week 9:
no result.
-
christinaleigh
Week 9:
no result.
-
Theresam512
Week 9:
no result.
-
djohns36
Week 9:
no result.
-
chane16s
Week 9:
no result.
-
Barbieme
Week 9:
no result.
-
mzsaugatrainer
Week 9:
no result.
-
Mz.Tazz
Week 9:
no result.
-
mihaellathug
Week 9:
no result.
-
tjommy
Week 9:
no result.
-
Miss_Elise
Week 9:
no result.
-
Lizzybeth143
Week 9:
no result.
-
CollMac
Week 9:
no result.
-
view other 54 participants
Mini Challenge Results
Drink more water
Guidelines
Drink 8 glasses of water every day
Results for everyone:
Successful:
britafilter
;
CoachKaz
;
Kaorustalker30
;
LesegoM
;
sauvageau91
;
SnapPea
;
sophiem123
Failed:
Good2MadDem
;
Shmafty
view more
Mini Challenge Results
No soda
Guidelines
Cut out all soda, remember you have water! :) You can jazz up your water with lemon and a tsp of sugar
Results for everyone:
Successful:
britafilter
;
CoachKaz
;
Kaorustalker30
;
LesegoM
;
sauvageau91
;
SnapPea
;
sophiem123
Failed:
Good2MadDem
;
Shmafty
view more
Mini Challenge Results
Find something you love doing that doesn't involve food
Guidelines
Find any activity you love doing that does not involve food. Watch a movie, read a book, do your nails, have fun each week.
Results for everyone:
Successful:
britafilter
;
CoachKaz
;
Good2MadDem
;
Kaorustalker30
;
sauvageau91
;
Shmafty
;
SnapPea
;
sophiem123
Failed:
LesegoM
view more
Mini Challenge Results
1 snack per day
Guidelines
you must know how many calories are in the snack and it should exceed 130 calories in 1 serving. Have 1 serving.
Results for everyone:
Successful:
britafilter
;
Good2MadDem
;
LesegoM
;
sauvageau91
;
Shmafty
;
SnapPea
;
sophiem123
Failed:
CoachKaz
;
Kaorustalker30
view more
Mini Challenge Results
Eat every 4 hours
Guidelines
eat every four hours with the exception of one small snack at your weakest point. stop eating 3 hours before bed.
Results for everyone:
Successful:
britafilter
;
Kaorustalker30
;
LesegoM
;
sauvageau91
Failed:
CoachKaz
;
Good2MadDem
;
Shmafty
;
SnapPea
;
sophiem123
view more
Mini Challenge Results
Exercise 40 minutes a day
Guidelines
Find new exercises to do!
Results for everyone:
Successful:
CoachKaz
;
Kaorustalker30
;
sophiem123
Failed:
britafilter
;
Good2MadDem
;
LesegoM
;
sauvageau91
;
Shmafty
;
SnapPea
view more
Challenge Links
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Join this Challenge
Challenge Forum
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Progress Summary - Week 9
All Participants
0.36 %
(
9.5 lb)
*
based on 13 weigh ins for week 9