Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 14 Jan 13

Shmafty Week 9: 1.23 %  (Down 3.0 lb) Total: 6.24 %  (Down 16.0 lb)
big and beautiful93 Week 9: 0.95 %  (Down 2.6 lb) Total: 2.95 %  (Down 8.4 lb)
britafilter Week 9: 0.89 %  (Down 1.5 lb) Total: 0.89 %  (Down 1.5 lb)
canadian_marvel Week 9: 0.82 %  (Down 2.0 lb) Total: 2.81 %  (Down 7.0 lb)
LesegoM Week 9: 0.72 %  (Down 1.1 lb)* Total: 0.00 %  (Steady 0 lb)
sophiem123 Week 9: 0.51 %  (Down 1.0 lb) Total: 10.80 %  (Down 23.6 lb)
sauvageau91 Week 9: 0.49 %  (Down 1.0 lb) Total: 0.98 %  (Down 2.0 lb)
Kaorustalker30 Week 9: 0.41 %  (Down 0.6 lb)* Total: 5.39 %  (Down 8.2 lb)
naiarabrazilian Week 9: 0.22 %  (Down 0.4 lb)* Total: 5.06 %  (Down 8.8 lb)
liann45 Week 9: 0.00 %  (Steady 0 lb)* Total: 1.09 %  (Up 2.0 lb)
CoachKaz Week 9: 0.00 %  (Steady 0 lb) Total: 4.40 %  (Up 10.0 lb)
SnapPea Week 9: 0.47 %  (Up 1.1 lb)* Total: 4.22 %  (Up 9.8 lb)
Good2MadDem Week 9: 1.28 %  (Up 2.6 lb) Total: 5.35 %  (Down 11.6 lb)
empearson1013 Week 9: no result. -
Rocio Valenzuela Week 9: no result. -
Angineh Week 9: no result. -
Joey109 Week 9: no result. -
jr74pa Week 9: no result. -
DebiC57 Week 9: no result. -
gro011 Week 9: no result. -
SailorGene Week 9: no result. -
Suebea2013 Week 9: no result. -
skenworthy05 Week 9: no result. -
252Sarahw Week 9: no result. -
Lisaslosing Week 9: no result. -
debbie.mitch Week 9: no result. -
reneezeitler Week 9: no result. -
b2985g Week 9: no result. -
megan4 Week 9: no result. -
ayot6 Week 9: no result. -
jborowildcat28 Week 9: no result. -
christinaleigh Week 9: no result. -
anikasnb Week 9: no result. -
Theresam512 Week 9: no result. -
chane16s Week 9: no result. -
Mz.Tazz Week 9: no result. -
Barbieme Week 9: no result. -
mzsaugatrainer Week 9: no result. -
tjommy Week 9: no result. -
Miss_Elise Week 9: no result. -
mihaellathug Week 9: no result. -
Lizzybeth143 Week 9: no result. -
djohns36 Week 9: no result. -
CollMac Week 9: no result. -

Mini Challenge Results

Drink more water

Guidelines
Drink 8 glasses of water every day

Results for everyone:

Mini Challenge Results

No soda

Guidelines
Cut out all soda, remember you have water! :) You can jazz up your water with lemon and a tsp of sugar

Results for everyone:

Mini Challenge Results

Find something you love doing that doesn't involve food

Guidelines
Find any activity you love doing that does not involve food. Watch a movie, read a book, do your nails, have fun each week.

Results for everyone:

Mini Challenge Results

1 snack per day

Guidelines
you must know how many calories are in the snack and it should exceed 130 calories in 1 serving. Have 1 serving.

Results for everyone:

Mini Challenge Results

Eat every 4 hours

Guidelines
eat every four hours with the exception of one small snack at your weakest point. stop eating 3 hours before bed.

Results for everyone:

Mini Challenge Results

Exercise 40 minutes a day

Guidelines
Find new exercises to do!

Results for everyone:


Progress Summary - Week 9

All Participants 0.36 %  (Down 9.5 lb)*
based on 13 weigh ins for week 9