Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 31 Dec 12

sophiem123 Week 7: 2.26 %  (Down 4.6 lb) Total: 8.97 %  (Down 19.6 lb)
Kaorustalker30 Week 7: 1.09 %  (Down 1.6 lb) Total: 4.60 %  (Down 7.0 lb)
Good2MadDem Week 7: 0.49 %  (Down 1.0 lb) Total: 5.53 %  (Down 12.0 lb)
Miss_Elise Week 7: 0.43 %  (Down 1.0 lb) Total: 9.49 %  (Down 24.4 lb)
b2985g Week 7: 0.21 %  (Down 0.3 lb)* Total: 7.16 %  (Down 12.4 lb)
Suebea2013 Week 7: 0.35 %  (Up 0.5 lb)* Total: 3.57 %  (Up 5.0 lb)
canadian_marvel Week 7: 0.58 %  (Up 1.4 lb)* Total: 0.40 %  (Down 1.0 lb)
anikasnb Week 7: 0.74 %  (Up 1.2 lb)* Total: 1.85 %  (Down 3.1 lb)
tjommy Week 7: 1.15 %  (Up 3.0 lb) Total: 1.54 %  (Up 4.0 lb)
Theresam512 Week 7: 1.22 %  (Up 2.0 lb) Total: 1.22 %  (Up 2.0 lb)
LesegoM Week 7: 1.49 %  (Up 2.2 lb)* Total: 1.47 %  (Up 2.2 lb)
liann45 Week 7: no result. -
empearson1013 Week 7: no result. -
big and beautiful93 Week 7: no result. -
Rocio Valenzuela Week 7: no result. -
Joey109 Week 7: no result. -
jr74pa Week 7: no result. -
gro011 Week 7: no result. -
DebiC57 Week 7: no result. -
SailorGene Week 7: no result. -
Shmafty Week 7: no result. -
Angineh Week 7: no result. -
skenworthy05 Week 7: no result. -
252Sarahw Week 7: no result. -
debbie.mitch Week 7: no result. -
ayot6 Week 7: no result. -
Lisaslosing Week 7: no result. -
reneezeitler Week 7: no result. -
SnapPea Week 7: no result. -
megan4 Week 7: no result. -
jborowildcat28 Week 7: no result. -
britafilter Week 7: no result. -
christinaleigh Week 7: no result. -
CoachKaz Week 7: no result. -
djohns36 Week 7: no result. -
chane16s Week 7: no result. -
Mz.Tazz Week 7: no result. -
Barbieme Week 7: no result. -
mzsaugatrainer Week 7: no result. -
mihaellathug Week 7: no result. -
naiarabrazilian Week 7: no result. -
Lizzybeth143 Week 7: no result. -
CollMac Week 7: no result. -
sauvageau91 Week 7: no result. -

Mini Challenge Results

No fast food

Guidelines
No fast food for two months. No Burger Kings, KFC, Pizza Hut, Dominoes, Arby's, TGIFridays, Red robin, Wendy's etc. No fast food at all.

Results for everyone:

Mini Challenge Results

Drink more water

Guidelines
Drink 8 glasses of water every day

Results for everyone:

Mini Challenge Results

No soda

Guidelines
Cut out all soda, remember you have water! :) You can jazz up your water with lemon and a tsp of sugar

Results for everyone:

Mini Challenge Results

Find something you love doing that doesn't involve food

Guidelines
Find any activity you love doing that does not involve food. Watch a movie, read a book, do your nails, have fun each week.

Results for everyone:

Mini Challenge Results

1 snack per day

Guidelines
you must know how many calories are in the snack and it should exceed 130 calories in 1 serving. Have 1 serving.

Results for everyone:

Mini Challenge Results

Eat every 4 hours

Guidelines
eat every four hours with the exception of one small snack at your weakest point. stop eating 3 hours before bed.

Results for everyone:

Mini Challenge Results

Exercise 40 minutes a day

Guidelines
Find new exercises to do!

Results for everyone:


Progress Summary - Week 7

All Participants 0.09 %  (Up 1.8 lb)*
based on 11 weigh ins for week 7