Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 24 Dec 12

Kaorustalker30 Week 6: 1.74 %  (Down 2.6 lb) Total: 3.55 %  (Down 5.4 lb)
sophiem123 Week 6: 1.40 %  (Down 2.9 lb) Total: 6.86 %  (Down 15.0 lb)
Shmafty Week 6: 1.29 %  (Down 3.2 lb) Total: 4.17 %  (Down 10.7 lb)
debbie.mitch Week 6: 0.88 %  (Down 1.7 lb)* Total: 3.64 %  (Down 7.1 lb)
Miss_Elise Week 6: 0.68 %  (Down 1.6 lb) Total: 9.11 %  (Down 23.4 lb)
christinaleigh Week 6: 0.44 %  (Down 0.7 lb)* Total: 2.63 %  (Down 4.0 lb)
tjommy Week 6: 0.00 %  (Steady 0 lb) Total: 0.38 %  (Up 1.0 lb)
Good2MadDem Week 6: 0.19 %  (Up 0.4 lb) Total: 5.07 %  (Down 11.0 lb)
Theresam512 Week 6: 0.47 %  (Up 0.8 lb)* Total: 0.00 %  (Steady 0 lb)
empearson1013 Week 6: no result. -
liann45 Week 6: no result. -
big and beautiful93 Week 6: no result. -
Rocio Valenzuela Week 6: no result. -
LesegoM Week 6: no result. -
Angineh Week 6: no result. -
Joey109 Week 6: no result. -
jr74pa Week 6: no result. -
DebiC57 Week 6: no result. -
gro011 Week 6: no result. -
SailorGene Week 6: no result. -
Suebea2013 Week 6: no result. -
skenworthy05 Week 6: no result. -
252Sarahw Week 6: no result. -
Lisaslosing Week 6: no result. -
ayot6 Week 6: no result. -
reneezeitler Week 6: no result. -
SnapPea Week 6: no result. -
b2985g Week 6: no result. -
megan4 Week 6: no result. -
anikasnb Week 6: no result. -
jborowildcat28 Week 6: no result. -
britafilter Week 6: no result. -
CoachKaz Week 6: no result. -
canadian_marvel Week 6: no result. -
djohns36 Week 6: no result. -
chane16s Week 6: no result. -
Barbieme Week 6: no result. -
mzsaugatrainer Week 6: no result. -
Mz.Tazz Week 6: no result. -
mihaellathug Week 6: no result. -
naiarabrazilian Week 6: no result. -
Lizzybeth143 Week 6: no result. -
CollMac Week 6: no result. -
sauvageau91 Week 6: no result. -

Mini Challenge Results

Exercise 20 minutes a day

Guidelines
Do aerobics, cardiovascular any exercise that you find fun. Zumba/other dance. Games, etc

Results for everyone:
Successful:

Failed:
debbie.mitch: I had some rest days. I've started doing Insanity and the schedule has days off. more...
Also: Good2MadDem

Mini Challenge Results

No fast food

Guidelines
No fast food for two months. No Burger Kings, KFC, Pizza Hut, Dominoes, Arby's, TGIFridays, Red robin, Wendy's etc. No fast food at all.

Results for everyone:
Successful:

Failed:
Good2MadDem: Had to eat Swiss Chalet because of work.. :( more...
Also: debbie.mitch

Mini Challenge Results

Drink more water

Guidelines
Drink 8 glasses of water every day

Results for everyone:
Successful:

Failed:
debbie.mitch: Some days it's so hard to get the 8 glasses more...
Also: Good2MadDem; Shmafty

Mini Challenge Results

No soda

Guidelines
Cut out all soda, remember you have water! :) You can jazz up your water with lemon and a tsp of sugar

Results for everyone:
Successful:

Failed:
debbie.mitch: I had one soda so far. more...
Also: Miss_Elise; Shmafty

Mini Challenge Results

Find something you love doing that doesn't involve food

Guidelines
Find any activity you love doing that does not involve food. Watch a movie, read a book, do your nails, have fun each week.

Results for everyone:

Mini Challenge Results

1 snack per day

Guidelines
you must know how many calories are in the snack and it should exceed 130 calories in 1 serving. Have 1 serving.

Results for everyone:
Successful:

Failed:
debbie.mitch: Most of my snacks are more than 130 cals. more...
Also: Good2MadDem; Kaorustalker30; Shmafty; tjommy

Mini Challenge Results

Eat every 4 hours

Guidelines
eat every four hours with the exception of one small snack at your weakest point. stop eating 3 hours before bed.

Results for everyone:

Mini Challenge Results

Exercise 40 minutes a day

Guidelines
Find new exercises to do!

Results for everyone:
Successful:

Failed:
debbie.mitch: Check the comment for number 4 more...
Also: Good2MadDem; Miss_Elise


Progress Summary - Week 6

All Participants 0.64 %  (Down 11.5 lb)*
based on 9 weigh ins for week 6