Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 17 Dec 12

Barbieme Week 5: 1.02 %  (Down 1.4 lb) Total: 2.51 %  (Down 3.5 lb)
LesegoM Week 5: 0.97 %  (Down 1.5 lb)* Total: 1.47 %  (Down 2.2 lb)
Miss_Elise Week 5: 0.93 %  (Down 2.2 lb) Total: 8.48 %  (Down 21.8 lb)
sophiem123 Week 5: 0.84 %  (Down 1.8 lb) Total: 5.53 %  (Down 12.1 lb)
tjommy Week 5: 0.38 %  (Down 1.0 lb) Total: 0.38 %  (Up 1.0 lb)
anikasnb Week 5: 0.25 %  (Down 0.4 lb) Total: 3.28 %  (Down 5.5 lb)
Shmafty Week 5: 0.20 %  (Down 0.5 lb) Total: 2.92 %  (Down 7.5 lb)
Kaorustalker30 Week 5: 0.13 %  (Down 0.2 lb) Total: 1.84 %  (Down 2.8 lb)
CoachKaz Week 5: 0.00 %  (Steady 0 lb) Total: 0.88 %  (Down 2.0 lb)
Good2MadDem Week 5: 0.59 %  (Up 1.2 lb) Total: 5.25 %  (Down 11.4 lb)
megan4 Week 5: 2.00 %  (Up 3.4 lb) Total: 1.88 %  (Up 3.2 lb)
liann45 Week 5: no result. -
empearson1013 Week 5: no result. -
big and beautiful93 Week 5: no result. -
Rocio Valenzuela Week 5: no result. -
Angineh Week 5: no result. -
Joey109 Week 5: no result. -
jr74pa Week 5: no result. -
DebiC57 Week 5: no result. -
gro011 Week 5: no result. -
SailorGene Week 5: no result. -
Suebea2013 Week 5: no result. -
skenworthy05 Week 5: no result. -
252Sarahw Week 5: no result. -
Lisaslosing Week 5: no result. -
debbie.mitch Week 5: no result. -
reneezeitler Week 5: no result. -
SnapPea Week 5: no result. -
b2985g Week 5: no result. -
ayot6 Week 5: no result. -
jborowildcat28 Week 5: no result. -
christinaleigh Week 5: no result. -
britafilter Week 5: no result. -
Theresam512 Week 5: no result. -
chane16s Week 5: no result. -
canadian_marvel Week 5: no result. -
mzsaugatrainer Week 5: no result. -
Mz.Tazz Week 5: no result. -
naiarabrazilian Week 5: no result. -
Lizzybeth143 Week 5: no result. -
mihaellathug Week 5: no result. -
CollMac Week 5: no result. -
djohns36 Week 5: no result. -
sauvageau91 Week 5: no result. -

Mini Challenge Results

Exercise 20 minutes a day

Guidelines
Do aerobics, cardiovascular any exercise that you find fun. Zumba/other dance. Games, etc

Results for everyone:

Mini Challenge Results

No fast food

Guidelines
No fast food for two months. No Burger Kings, KFC, Pizza Hut, Dominoes, Arby's, TGIFridays, Red robin, Wendy's etc. No fast food at all.

Results for everyone:

Mini Challenge Results

Drink more water

Guidelines
Drink 8 glasses of water every day

Results for everyone:

Mini Challenge Results

No soda

Guidelines
Cut out all soda, remember you have water! :) You can jazz up your water with lemon and a tsp of sugar

Results for everyone:
Successful:

Failed:
megan4: Drank soda out at dinner - diet coke - but still better than a glass of wine! :) more...
Also: Miss_Elise; Shmafty

Mini Challenge Results

Find something you love doing that doesn't involve food

Guidelines
Find any activity you love doing that does not involve food. Watch a movie, read a book, do your nails, have fun each week.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

1 snack per day

Guidelines
you must know how many calories are in the snack and it should exceed 130 calories in 1 serving. Have 1 serving.

Results for everyone:

Mini Challenge Results

Eat every 4 hours

Guidelines
eat every four hours with the exception of one small snack at your weakest point. stop eating 3 hours before bed.

Results for everyone:
Successful:

Failed:
CoachKaz: can't schedule to do that more...
Also: anikasnb; Good2MadDem; Kaorustalker30; megan4; Shmafty; tjommy


Progress Summary - Week 5

All Participants 0.20 %  (Down 4.3 lb)*
based on 11 weigh ins for week 5