Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 10 Dec 12

Good2MadDem Week 4: 3.40 %  (Down 7.2 lb) Total: 5.81 %  (Down 12.6 lb)
Miss_Elise Week 4: 3.26 %  (Down 8.0 lb) Total: 7.63 %  (Down 19.6 lb)
djohns36 Week 4: 1.57 %  (Down 4.0 lb) Total: 1.05 %  (Up 2.6 lb)
b2985g Week 4: 1.46 %  (Down 2.4 lb) Total: 6.58 %  (Down 11.4 lb)
megan4 Week 4: 0.82 %  (Down 1.4 lb) Total: 0.12 %  (Down 0.2 lb)
big and beautiful93 Week 4: 0.72 %  (Down 2.0 lb)* Total: 4.27 %  (Down 12.1 lb)
sophiem123 Week 4: 0.41 %  (Down 0.8 lb) Total: 4.73 %  (Down 10.3 lb)
Barbieme Week 4: 0.40 %  (Down 0.6 lb)* Total: 1.50 %  (Down 2.1 lb)
tjommy Week 4: 0.38 %  (Down 1.0 lb) Total: 0.77 %  (Up 2.0 lb)
sauvageau91 Week 4: 0.33 %  (Down 0.7 lb)* Total: 2.93 %  (Down 6.0 lb)
Shmafty Week 4: 0.20 %  (Down 0.5 lb) Total: 2.73 %  (Down 7.0 lb)
Kaorustalker30 Week 4: 0.00 %  (Steady 0 lb) Total: 1.71 %  (Down 2.6 lb)
mihaellathug Week 4: 0.00 %  (Steady 0 lb) Total: 1.01 %  (Down 1.5 lb)
CoachKaz Week 4: 0.00 %  (Steady 0 lb) Total: 0.88 %  (Down 2.0 lb)
anikasnb Week 4: 0.50 %  (Up 0.8 lb) Total: 3.05 %  (Down 5.1 lb)
liann45 Week 4: no result. -
Rocio Valenzuela Week 4: no result. -
empearson1013 Week 4: no result. -
Angineh Week 4: no result. -
Joey109 Week 4: no result. -
jr74pa Week 4: no result. -
DebiC57 Week 4: no result. -
gro011 Week 4: no result. -
SailorGene Week 4: no result. -
Suebea2013 Week 4: no result. -
skenworthy05 Week 4: no result. -
252Sarahw Week 4: no result. -
debbie.mitch Week 4: no result. -
reneezeitler Week 4: no result. -
Lisaslosing Week 4: no result. -
SnapPea Week 4: no result. -
ayot6 Week 4: no result. -
jborowildcat28 Week 4: no result. -
christinaleigh Week 4: no result. -
britafilter Week 4: no result. -
Mz.Tazz Week 4: no result. -
Theresam512 Week 4: no result. -
LesegoM Week 4: no result. -
mzsaugatrainer Week 4: no result. -
Lizzybeth143 Week 4: no result. -
CollMac Week 4: no result. -
naiarabrazilian Week 4: no result. -
chane16s Week 4: no result. -
canadian_marvel Week 4: no result. -

Mini Challenge Results

No candy

Guidelines
No candy bars, sweets, chocolate etc.

Results for everyone:

Mini Challenge Results

Exercise 20 minutes a day

Guidelines
Do aerobics, cardiovascular any exercise that you find fun. Zumba/other dance. Games, etc

Results for everyone:

Mini Challenge Results

No fast food

Guidelines
No fast food for two months. No Burger Kings, KFC, Pizza Hut, Dominoes, Arby's, TGIFridays, Red robin, Wendy's etc. No fast food at all.

Results for everyone:

Mini Challenge Results

Drink more water

Guidelines
Drink 8 glasses of water every day

Results for everyone:

Mini Challenge Results

No soda

Guidelines
Cut out all soda, remember you have water! :) You can jazz up your water with lemon and a tsp of sugar

Results for everyone:

Mini Challenge Results

Find something you love doing that doesn't involve food

Guidelines
Find any activity you love doing that does not involve food. Watch a movie, read a book, do your nails, have fun each week.

Results for everyone:
Successful:
sauvageau91: crochetcrazy trying to make as many gifts as i can more...
Also: anikasnb; CoachKaz; Good2MadDem; Kaorustalker30; megan4; mihaellathug; Miss_Elise; Shmafty; sophiem123; tjommy

Failed:

Mini Challenge Results

1 snack per day

Guidelines
you must know how many calories are in the snack and it should exceed 130 calories in 1 serving. Have 1 serving.

Results for everyone:

Mini Challenge Results

Eat every 4 hours

Guidelines
eat every four hours with the exception of one small snack at your weakest point. stop eating 3 hours before bed.

Results for everyone:


Progress Summary - Week 4

All Participants 0.90 %  (Down 27.8 lb)*
based on 15 weigh ins for week 4