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Challenges
>
3 month weight loss challenge
>
Performance
3 month weight loss challenge
Progress Details - Week 4
week:
1
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2
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3
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4
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5
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6
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7
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8
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all time
Period ending: 10 Dec 12
Good2MadDem
Week 4:
3.40 %
(
7.2 lb)
Total:
5.81 %
(
12.6 lb)
Miss_Elise
Week 4:
3.26 %
(
8.0 lb)
Total:
7.63 %
(
19.6 lb)
djohns36
Week 4:
1.57 %
(
4.0 lb)
Total:
1.05 %
(
2.6 lb)
b2985g
Week 4:
1.46 %
(
2.4 lb)
Total:
6.58 %
(
11.4 lb)
megan4
Week 4:
0.82 %
(
1.4 lb)
Total:
0.12 %
(
0.2 lb)
big and beautiful93
Week 4:
0.72 %
(
2.0 lb)
*
Total:
4.27 %
(
12.1 lb)
sophiem123
Week 4:
0.41 %
(
0.8 lb)
Total:
4.73 %
(
10.3 lb)
Barbieme
Week 4:
0.40 %
(
0.6 lb)
*
Total:
1.50 %
(
2.1 lb)
tjommy
Week 4:
0.38 %
(
1.0 lb)
Total:
0.77 %
(
2.0 lb)
sauvageau91
Week 4:
0.33 %
(
0.7 lb)
*
Total:
2.93 %
(
6.0 lb)
Shmafty
Week 4:
0.20 %
(
0.5 lb)
Total:
2.73 %
(
7.0 lb)
Kaorustalker30
Week 4:
0.00 %
(
0 lb)
Total:
1.71 %
(
2.6 lb)
mihaellathug
Week 4:
0.00 %
(
0 lb)
Total:
1.01 %
(
1.5 lb)
CoachKaz
Week 4:
0.00 %
(
0 lb)
Total:
0.88 %
(
2.0 lb)
anikasnb
Week 4:
0.50 %
(
0.8 lb)
Total:
3.05 %
(
5.1 lb)
liann45
Week 4:
no result.
-
Rocio Valenzuela
Week 4:
no result.
-
empearson1013
Week 4:
no result.
-
Joey109
Week 4:
no result.
-
jr74pa
Week 4:
no result.
-
gro011
Week 4:
no result.
-
DebiC57
Week 4:
no result.
-
SailorGene
Week 4:
no result.
-
Angineh
Week 4:
no result.
-
Suebea2013
Week 4:
no result.
-
skenworthy05
Week 4:
no result.
-
252Sarahw
Week 4:
no result.
-
LesegoM
Week 4:
no result.
-
Lisaslosing
Week 4:
no result.
-
debbie.mitch
Week 4:
no result.
-
reneezeitler
Week 4:
no result.
-
ayot6
Week 4:
no result.
-
SnapPea
Week 4:
no result.
-
jborowildcat28
Week 4:
no result.
-
britafilter
Week 4:
no result.
-
christinaleigh
Week 4:
no result.
-
Mz.Tazz
Week 4:
no result.
-
Theresam512
Week 4:
no result.
-
mzsaugatrainer
Week 4:
no result.
-
canadian_marvel
Week 4:
no result.
-
naiarabrazilian
Week 4:
no result.
-
Lizzybeth143
Week 4:
no result.
-
chane16s
Week 4:
no result.
-
CollMac
Week 4:
no result.
-
view other 54 participants
Mini Challenge Results
No candy
Guidelines
No candy bars, sweets, chocolate etc.
Results for everyone:
Successful:
anikasnb
;
CoachKaz
;
Good2MadDem
;
Kaorustalker30
;
megan4
;
Miss_Elise
;
sauvageau91
;
Shmafty
;
sophiem123
Failed:
Barbieme
;
djohns36
;
mihaellathug
;
tjommy
view more
Mini Challenge Results
Exercise 20 minutes a day
Guidelines
Do aerobics, cardiovascular any exercise that you find fun. Zumba/other dance. Games, etc
Results for everyone:
Successful:
Barbieme
;
CoachKaz
;
djohns36
;
Kaorustalker30
;
megan4
;
Shmafty
;
sophiem123
;
tjommy
Failed:
anikasnb
;
Good2MadDem
;
mihaellathug
;
Miss_Elise
;
sauvageau91
view more
Mini Challenge Results
No fast food
Guidelines
No fast food for two months. No Burger Kings, KFC, Pizza Hut, Dominoes, Arby's, TGIFridays, Red robin, Wendy's etc. No fast food at all.
Results for everyone:
Successful:
anikasnb
;
Barbieme
;
CoachKaz
;
djohns36
;
Good2MadDem
;
Kaorustalker30
;
megan4
;
mihaellathug
;
Miss_Elise
;
Shmafty
;
sophiem123
Failed:
sauvageau91
;
tjommy
view more
Mini Challenge Results
Drink more water
Guidelines
Drink 8 glasses of water every day
Results for everyone:
Successful:
anikasnb
;
Barbieme
;
Kaorustalker30
;
megan4
;
mihaellathug
;
Miss_Elise
;
sophiem123
;
tjommy
Failed:
Good2MadDem
;
sauvageau91
;
Shmafty
view more
Mini Challenge Results
No soda
Guidelines
Cut out all soda, remember you have water! :) You can jazz up your water with lemon and a tsp of sugar
Results for everyone:
Successful:
anikasnb
;
CoachKaz
;
djohns36
;
Kaorustalker30
;
megan4
;
sauvageau91
;
sophiem123
;
tjommy
Failed:
Barbieme
;
Good2MadDem
;
mihaellathug
;
Miss_Elise
;
Shmafty
view more
Mini Challenge Results
Find something you love doing that doesn't involve food
Guidelines
Find any activity you love doing that does not involve food. Watch a movie, read a book, do your nails, have fun each week.
Results for everyone:
Successful:
sauvageau91
:
crochetcrazy trying to make as many gifts as i can
more...
Also:
anikasnb
;
CoachKaz
;
Good2MadDem
;
Kaorustalker30
;
megan4
;
mihaellathug
;
Miss_Elise
;
Shmafty
;
sophiem123
;
tjommy
Failed:
Barbieme
view more
Mini Challenge Results
1 snack per day
Guidelines
you must know how many calories are in the snack and it should exceed 130 calories in 1 serving. Have 1 serving.
Results for everyone:
Successful:
anikasnb
;
Barbieme
;
CoachKaz
;
Kaorustalker30
;
mihaellathug
;
Miss_Elise
;
Shmafty
;
sophiem123
;
tjommy
Failed:
sauvageau91
:
donot snack often
more...
Also:
Good2MadDem
;
megan4
view more
Mini Challenge Results
Eat every 4 hours
Guidelines
eat every four hours with the exception of one small snack at your weakest point. stop eating 3 hours before bed.
Results for everyone:
Successful:
Barbieme
;
djohns36
;
Kaorustalker30
;
mihaellathug
;
Miss_Elise
;
sophiem123
Failed:
CoachKaz
:
unable due to schedule
more...
Also:
anikasnb
;
Good2MadDem
;
megan4
;
sauvageau91
;
Shmafty
;
tjommy
view more
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Progress Summary - Week 4
All Participants
0.90 %
(
27.8 lb)
*
based on 15 weigh ins for week 4