Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 03 Dec 12

Kaorustalker30 Week 3: 4.10 %  (Down 6.4 lb) Total: 1.71 %  (Down 2.6 lb)
b2985g Week 3: 2.87 %  (Down 5.0 lb)* Total: 5.20 %  (Down 9.0 lb)
megan4 Week 3: 1.83 %  (Down 3.2 lb) Total: 0.71 %  (Up 1.2 lb)
Shmafty Week 3: 1.58 %  (Down 4.0 lb) Total: 2.53 %  (Down 6.5 lb)
naiarabrazilian Week 3: 1.28 %  (Down 2.2 lb)* Total: 3.80 %  (Down 6.6 lb)
sophiem123 Week 3: 0.90 %  (Down 1.9 lb) Total: 4.35 %  (Down 9.5 lb)
Miss_Elise Week 3: 0.85 %  (Down 2.1 lb) Total: 4.51 %  (Down 11.6 lb)
tjommy Week 3: 0.75 %  (Down 2.0 lb) Total: 1.15 %  (Up 3.0 lb)
Good2MadDem Week 3: 0.66 %  (Down 1.4 lb) Total: 2.49 %  (Down 5.4 lb)
mihaellathug Week 3: 0.34 %  (Down 0.5 lb)* Total: 1.01 %  (Down 1.5 lb)
CollMac Week 3: 0.04 %  (Down 0.1 lb)* Total: 0.11 %  (Down 0.2 lb)
anikasnb Week 3: 0.00 %  (Steady 0 lb) Total: 3.52 %  (Down 5.9 lb)
britafilter Week 3: 0.20 %  (Up 0.3 lb)* Total: 0.59 %  (Up 1.0 lb)
CoachKaz Week 3: 0.45 %  (Up 1.0 lb)* Total: 0.88 %  (Down 2.0 lb)
djohns36 Week 3: 0.89 %  (Up 2.2 lb)* Total: 2.66 %  (Up 6.6 lb)
SailorGene Week 3: 1.14 %  (Up 3.2 lb) Total: 0.86 %  (Up 2.4 lb)
big and beautiful93 Week 3: no result. -
liann45 Week 3: no result. -
Suebea2013 Week 3: no result. -
Angineh Week 3: no result. -
empearson1013 Week 3: no result. -
Joey109 Week 3: no result. -
jr74pa Week 3: no result. -
DebiC57 Week 3: no result. -
gro011 Week 3: no result. -
skenworthy05 Week 3: no result. -
252Sarahw Week 3: no result. -
Rocio Valenzuela Week 3: no result. -
reneezeitler Week 3: no result. -
debbie.mitch Week 3: no result. -
SnapPea Week 3: no result. -
ayot6 Week 3: no result. -
Lisaslosing Week 3: no result. -
christinaleigh Week 3: no result. -
jborowildcat28 Week 3: no result. -
mzsaugatrainer Week 3: no result. -
Mz.Tazz Week 3: no result. -
Theresam512 Week 3: no result. -
LesegoM Week 3: no result. -
Barbieme Week 3: no result. -
sauvageau91 Week 3: no result. -
Lizzybeth143 Week 3: no result. -
canadian_marvel Week 3: no result. -
chane16s Week 3: no result. -

Mini Challenge Results

No candy

Guidelines
No candy bars, sweets, chocolate etc.

Results for everyone:

Mini Challenge Results

Exercise 20 minutes a day

Guidelines
Do aerobics, cardiovascular any exercise that you find fun. Zumba/other dance. Games, etc

Results for everyone:

Mini Challenge Results

No fast food

Guidelines
No fast food for two months. No Burger Kings, KFC, Pizza Hut, Dominoes, Arby's, TGIFridays, Red robin, Wendy's etc. No fast food at all.

Results for everyone:

Mini Challenge Results

Drink more water

Guidelines
Drink 8 glasses of water every day

Results for everyone:

Mini Challenge Results

No soda

Guidelines
Cut out all soda, remember you have water! :) You can jazz up your water with lemon and a tsp of sugar

Results for everyone:

Mini Challenge Results

Find something you love doing that doesn't involve food

Guidelines
Find any activity you love doing that does not involve food. Watch a movie, read a book, do your nails, have fun each week.

Results for everyone:

Mini Challenge Results

1 snack per day

Guidelines
you must know how many calories are in the snack and it should exceed 130 calories in 1 serving. Have 1 serving.

Results for everyone:

Mini Challenge Results

Eat every 4 hours

Guidelines
eat every four hours with the exception of one small snack at your weakest point. stop eating 3 hours before bed.

Results for everyone:


Progress Summary - Week 3

All Participants 0.67 %  (Down 22.0 lb)*
based on 16 weigh ins for week 3