Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 04 Feb 13

Miss_Elise Week 12: 1.68 %  (Down 3.8 lb) Total: 13.70 %  (Down 35.2 lb)
CollMac Week 12: 0.88 %  (Down 1.6 lb) Total: 4.66 %  (Down 8.8 lb)
djohns36 Week 12: 0.80 %  (Down 2.0 lb) Total: 0.24 %  (Up 0.6 lb)
b2985g Week 12: 0.65 %  (Down 1.0 lb)* Total: 10.16 %  (Down 17.6 lb)
Kaorustalker30 Week 12: 0.56 %  (Down 0.8 lb)* Total: 6.96 %  (Down 10.6 lb)
SailorGene Week 12: 0.39 %  (Down 1.1 lb)* Total: 0.00 %  (Steady 0 lb)
Good2MadDem Week 12: 0.30 %  (Down 0.6 lb) Total: 7.74 %  (Down 16.8 lb)
christinaleigh Week 12: 0.10 %  (Down 0.1 lb)* Total: 5.39 %  (Down 8.2 lb)
chane16s Week 12: 0.09 %  (Down 0.1 lb)* Total: 2.93 %  (Down 3.7 lb)
Rocio Valenzuela Week 12: 0.17 %  (Up 0.4 lb)* Total: 2.04 %  (Up 4.4 lb)
Shmafty Week 12: 0.74 %  (Up 1.8 lb) Total: 7.21 %  (Down 18.5 lb)
liann45 Week 12: no result. -
big and beautiful93 Week 12: no result. -
LesegoM Week 12: no result. -
sophiem123 Week 12: no result. -
empearson1013 Week 12: no result. -
Joey109 Week 12: no result. -
jr74pa Week 12: no result. -
DebiC57 Week 12: no result. -
gro011 Week 12: no result. -
skenworthy05 Week 12: no result. -
Angineh Week 12: no result. -
Suebea2013 Week 12: no result. -
252Sarahw Week 12: no result. -
debbie.mitch Week 12: no result. -
ayot6 Week 12: no result. -
Lisaslosing Week 12: no result. -
reneezeitler Week 12: no result. -
SnapPea Week 12: no result. -
megan4 Week 12: no result. -
jborowildcat28 Week 12: no result. -
anikasnb Week 12: no result. -
CoachKaz Week 12: no result. -
britafilter Week 12: no result. -
Theresam512 Week 12: no result. -
canadian_marvel Week 12: no result. -
Mz.Tazz Week 12: no result. -
Barbieme Week 12: no result. -
mzsaugatrainer Week 12: no result. -
mihaellathug Week 12: no result. -
tjommy Week 12: no result. -
naiarabrazilian Week 12: no result. -
Lizzybeth143 Week 12: no result. -
sauvageau91 Week 12: no result. -

Mini Challenge Results

Drink more water

Guidelines
Drink 8 glasses of water every day

Results for everyone:

Mini Challenge Results

No soda

Guidelines
Cut out all soda, remember you have water! :) You can jazz up your water with lemon and a tsp of sugar

Results for everyone:
Successful:

Failed:
Miss_Elise: But I drink diet only. more...
Also: Shmafty

Mini Challenge Results

Find something you love doing that doesn't involve food

Guidelines
Find any activity you love doing that does not involve food. Watch a movie, read a book, do your nails, have fun each week.

Results for everyone:

Mini Challenge Results

1 snack per day

Guidelines
you must know how many calories are in the snack and it should exceed 130 calories in 1 serving. Have 1 serving.

Results for everyone:

Mini Challenge Results

Eat every 4 hours

Guidelines
eat every four hours with the exception of one small snack at your weakest point. stop eating 3 hours before bed.

Results for everyone:

Mini Challenge Results

Exercise 40 minutes a day

Guidelines
Find new exercises to do!

Results for everyone:
Successful:

Failed:
CollMac: I have been sick all week with a chest cold. So exercise was out. I did walk the ... more...
Also: Good2MadDem; Miss_Elise; Shmafty


Progress Summary - Week 12

All Participants 0.42 %  (Down 9.1 lb)*
based on 11 weigh ins for week 12