Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 28 Jan 13

Good2MadDem Week 11: 3.09 %  (Down 6.4 lb) Total: 7.47 %  (Down 16.2 lb)
Theresam512 Week 11: 2.98 %  (Down 5.0 lb) Total: 0.61 %  (Down 1.0 lb)
Miss_Elise Week 11: 1.05 %  (Down 2.4 lb) Total: 12.22 %  (Down 31.4 lb)
sophiem123 Week 11: 0.97 %  (Down 1.8 lb) Total: 13.65 %  (Down 29.8 lb)
LesegoM Week 11: 0.74 %  (Down 1.1 lb)* Total: 1.47 %  (Down 2.2 lb)
djohns36 Week 11: 0.63 %  (Down 1.6 lb) Total: 1.05 %  (Up 2.6 lb)
CollMac Week 11: 0.46 %  (Down 0.9 lb)* Total: 3.81 %  (Down 7.2 lb)
Shmafty Week 11: 0.32 %  (Down 0.7 lb) Total: 7.89 %  (Down 20.2 lb)
SnapPea Week 11: 0.25 %  (Down 0.6 lb) Total: 2.85 %  (Up 6.6 lb)
megan4 Week 11: 0.23 %  (Down 0.4 lb)* Total: 0.47 %  (Up 0.8 lb)
tjommy Week 11: 0.09 %  (Down 0.2 lb)* Total: 1.15 %  (Up 3.0 lb)
reneezeitler Week 11: 0.04 %  (Up 0.1 lb)* Total: 0.48 %  (Up 0.8 lb)
liann45 Week 11: no result. -
big and beautiful93 Week 11: no result. -
Rocio Valenzuela Week 11: no result. -
empearson1013 Week 11: no result. -
Joey109 Week 11: no result. -
jr74pa Week 11: no result. -
gro011 Week 11: no result. -
DebiC57 Week 11: no result. -
SailorGene Week 11: no result. -
skenworthy05 Week 11: no result. -
Angineh Week 11: no result. -
Suebea2013 Week 11: no result. -
252Sarahw Week 11: no result. -
debbie.mitch Week 11: no result. -
Lisaslosing Week 11: no result. -
ayot6 Week 11: no result. -
b2985g Week 11: no result. -
christinaleigh Week 11: no result. -
anikasnb Week 11: no result. -
jborowildcat28 Week 11: no result. -
britafilter Week 11: no result. -
CoachKaz Week 11: no result. -
Kaorustalker30 Week 11: no result. -
chane16s Week 11: no result. -
canadian_marvel Week 11: no result. -
Mz.Tazz Week 11: no result. -
Barbieme Week 11: no result. -
mzsaugatrainer Week 11: no result. -
mihaellathug Week 11: no result. -
naiarabrazilian Week 11: no result. -
Lizzybeth143 Week 11: no result. -
sauvageau91 Week 11: no result. -

Mini Challenge Results

Drink more water

Guidelines
Drink 8 glasses of water every day

Results for everyone:

Mini Challenge Results

No soda

Guidelines
Cut out all soda, remember you have water! :) You can jazz up your water with lemon and a tsp of sugar

Results for everyone:
Successful:

Failed:
SnapPea: I NEVER have soda, but did the other night. Dumb move. more...
Also: Miss_Elise; Shmafty; tjommy

Mini Challenge Results

Find something you love doing that doesn't involve food

Guidelines
Find any activity you love doing that does not involve food. Watch a movie, read a book, do your nails, have fun each week.

Results for everyone:

Mini Challenge Results

1 snack per day

Guidelines
you must know how many calories are in the snack and it should exceed 130 calories in 1 serving. Have 1 serving.

Results for everyone:
Successful:
megan4: 1 dark chocolate hersheys kiss in the evening! more...
Also: CollMac; djohns36; LesegoM; Miss_Elise; Shmafty; SnapPea; Theresam512

Failed:

Mini Challenge Results

Eat every 4 hours

Guidelines
eat every four hours with the exception of one small snack at your weakest point. stop eating 3 hours before bed.

Results for everyone:
Successful:
megan4: fruit and raw veg cut up in the fridge more...
Also: CollMac; Good2MadDem; LesegoM; Miss_Elise; SnapPea

Failed:

Mini Challenge Results

Exercise 40 minutes a day

Guidelines
Find new exercises to do!

Results for everyone:
Successful:
megan4: running and p90x this week! more...
Also: CollMac; djohns36; LesegoM; sophiem123

Failed:


Progress Summary - Week 11

All Participants 0.86 %  (Down 21.2 lb)*
based on 12 weigh ins for week 11