Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 19 Nov 12

Joey109 Week 1: 4.84 %  (Down 7.8 lb) Total: 4.84 %  (Down 7.8 lb)
chane16s Week 1: 3.45 %  (Down 4.4 lb) Total: 3.45 %  (Down 4.4 lb)
Miss_Elise Week 1: 2.80 %  (Down 7.2 lb) Total: 2.80 %  (Down 7.2 lb)
anikasnb Week 1: 2.57 %  (Down 4.3 lb) Total: 2.57 %  (Down 4.3 lb)
canadian_marvel Week 1: 2.01 %  (Down 5.0 lb) Total: 2.01 %  (Down 5.0 lb)
sauvageau91 Week 1: 1.95 %  (Down 4.0 lb) Total: 1.95 %  (Down 4.0 lb)
DebiC57 Week 1: 1.85 %  (Down 3.0 lb) Total: 1.85 %  (Down 3.0 lb)
Theresam512 Week 1: 1.83 %  (Down 3.0 lb) Total: 1.83 %  (Down 3.0 lb)
sophiem123 Week 1: 1.78 %  (Down 3.9 lb) Total: 1.78 %  (Down 3.9 lb)
CoachKaz Week 1: 1.76 %  (Down 4.0 lb) Total: 1.76 %  (Down 4.0 lb)
Shmafty Week 1: 1.56 %  (Down 4.0 lb) Total: 1.56 %  (Down 4.0 lb)
naiarabrazilian Week 1: 1.27 %  (Down 2.2 lb) Total: 1.27 %  (Down 2.2 lb)
jr74pa Week 1: 1.26 %  (Down 2.8 lb) Total: 1.26 %  (Down 2.8 lb)
skenworthy05 Week 1: 1.09 %  (Down 2.0 lb) Total: 1.09 %  (Down 2.0 lb)
252Sarahw Week 1: 1.00 %  (Down 2.0 lb) Total: 1.00 %  (Down 2.0 lb)
Good2MadDem Week 1: 0.92 %  (Down 2.0 lb) Total: 0.92 %  (Down 2.0 lb)
jborowildcat28 Week 1: 0.60 %  (Down 2.0 lb) Total: 0.60 %  (Down 2.0 lb)
gro011 Week 1: 0.51 %  (Down 1.0 lb) Total: 0.51 %  (Down 1.0 lb)
big and beautiful93 Week 1: 0.47 %  (Down 1.3 lb) Total: 0.47 %  (Down 1.3 lb)
Kaorustalker30 Week 1: 0.13 %  (Up 0.2 lb) Total: 0.13 %  (Up 0.2 lb)
b2985g Week 1: 0.58 %  (Up 1.0 lb) Total: 0.58 %  (Up 1.0 lb)
liann45 Week 1: 1.09 %  (Up 2.0 lb) Total: 1.09 %  (Up 2.0 lb)
tjommy Week 1: 1.15 %  (Up 3.0 lb) Total: 1.15 %  (Up 3.0 lb)
Suebea2013 Week 1: 1.43 %  (Up 2.0 lb) Total: 1.43 %  (Up 2.0 lb)
megan4 Week 1: 1.65 %  (Up 2.8 lb) Total: 1.65 %  (Up 2.8 lb)
SailorGene Week 1: no result. -
empearson1013 Week 1: no result. -
Angineh Week 1: no result. -
reneezeitler Week 1: no result. -
debbie.mitch Week 1: no result. -
SnapPea Week 1: no result. -
ayot6 Week 1: no result. -
Lisaslosing Week 1: no result. -
christinaleigh Week 1: no result. -
britafilter Week 1: no result. -
mzsaugatrainer Week 1: no result. -
Barbieme Week 1: no result. -
Mz.Tazz Week 1: no result. -
LesegoM Week 1: no result. -
Rocio Valenzuela Week 1: no result. -
Lizzybeth143 Week 1: no result. -
CollMac Week 1: no result. -
mihaellathug Week 1: no result. -
djohns36 Week 1: no result. -

Mini Challenge Results

No candy

Guidelines
No candy bars, sweets, chocolate etc.

Results for everyone:
Successful:

Failed:
Joey109: Stayed away from chocolate but did have some jellies and biscuits. Totally kept ... more...
sauvageau91: made peppermint bark for an xmas present. more...
Also: b2985g; DebiC57; megan4

Mini Challenge Results

Exercise 20 minutes a day

Guidelines
Do aerobics, cardiovascular any exercise that you find fun. Zumba/other dance. Games, etc

Results for everyone:
Successful:
jr74pa: walk with my daughter at her paste more...
sauvageau91: biggest loser challenge on wii, cardio dance workouts, and walking more...
skenworthy05: I do hit the gym everyday. more...
Also: anikasnb; b2985g; CoachKaz; Good2MadDem; Kaorustalker30; megan4; Shmafty; sophiem123

Failed:
Joey109: Got an extra walk in bringing my total 25 min walks during the week up to 3. Really ... more...
tjommy: Knee injury. I had to lay off today. I did exersize 50 minutes yesterday. more...
Also: big and beautiful93; chane16s; DebiC57; Miss_Elise; naiarabrazilian; Theresam512

Mini Challenge Results

No fast food

Guidelines
No fast food for two months. No Burger Kings, KFC, Pizza Hut, Dominoes, Arby's, TGIFridays, Red robin, Wendy's etc. No fast food at all.

Results for everyone:
Successful:

Failed:
Joey109: had a toasted tuna wrap in Eddie Rockets, not quite a burger but still high in c ... more...
jr74pa: sandwich i ate was bought from taco-truck. yummy"..oh,..no..no..bad. more...
sauvageau91: forgot and had wendys but only a grilled chicken wrap more...
Also: chane16s; Shmafty

Mini Challenge Results

Drink more water

Guidelines
Drink 8 glasses of water every day

Results for everyone:
Successful:
Joey109: Yes, drank lots more water than usual. Replaced milky coffee in work with water. more...
Also: anikasnb; b2985g; big and beautiful93; chane16s; CoachKaz; Kaorustalker30; megan4; naiarabrazilian; sophiem123; tjommy

Failed:
Good2MadDem: Drink about 6-7 cups this week more...
jr74pa: Grr.. more...
sauvageau91: but i do drink alot more...
skenworthy05: I am averaging 3 bottles a day, so only about 6 glasses. more...
Also: DebiC57; Miss_Elise; Shmafty; Theresam512

Mini Challenge Results

No soda

Guidelines
Cut out all soda, remember you have water! :) You can jazz up your water with lemon and a tsp of sugar

Results for everyone:
Successful:

Failed:
Good2MadDem: 1 cup of grape soda more...
Joey109: Had some fizzy cidona (apple drink). Also, ahem, a couple of glasses of wine were ... more...
jr74pa: i almost..and fail..grr more...
Shmafty: It is diet soda, but still counts I guess... more...
Also: b2985g; Miss_Elise; naiarabrazilian

Mini Challenge Results

Find something you love doing that doesn't involve food

Guidelines
Find any activity you love doing that does not involve food. Watch a movie, read a book, do your nails, have fun each week.

Results for everyone:
Successful:
DebiC57: I design jewelry..how much more fun can you have and not eat? Well....there is ONE ... more...
Joey109: Knitting is my latest craze, finishing a jumper for my daugher is my challenge for ... more...
jr74pa: cleaning" more...
sauvageau91: love to read. and crochet more...
skenworthy05: I am addicted to the Nook my husband got me for my birthday! more...
Also: anikasnb; b2985g; chane16s; CoachKaz; Good2MadDem; Kaorustalker30; megan4; Miss_Elise; Shmafty; sophiem123; Theresam512; tjommy

Failed:

Mini Challenge Results

1 snack per day

Guidelines
you must know how many calories are in the snack and it should exceed 130 calories in 1 serving. Have 1 serving.

Results for everyone:
Successful:
Joey109: I will use this option maybe in the next few weeks when my motivation starts to ... more...
Also: anikasnb; b2985g; big and beautiful93; CoachKaz; DebiC57; Kaorustalker30; Miss_Elise; naiarabrazilian; Shmafty; skenworthy05; sophiem123; Theresam512

Failed:
sauvageau91: one snack not healthy :( more...
Also: chane16s; Good2MadDem; jr74pa; tjommy

Mini Challenge Results

Eat every 4 hours

Guidelines
eat every four hours with the exception of one small snack at your weakest point. stop eating 3 hours before bed.

Results for everyone:
Successful:
anikasnb: this was the hardest :( more...
Joey109: I'm not too big on breakfast, water and a piece of fruit maybe. Night time is my ... more...
Also: b2985g; Good2MadDem; Miss_Elise; naiarabrazilian; sophiem123; Theresam512; tjommy

Failed:
CoachKaz: schedule is difficult...can do on weekend more...
DebiC57: This is probably the most difficult challenge for me. I have no desire to eat when ... more...
sauvageau91: while at work i cant eat every four hours. more...
skenworthy05: This is very difficult for me. Im not used to eating both breakfast and lunch. more...
Also: big and beautiful93; chane16s; jr74pa; Kaorustalker30; Shmafty


Progress Summary - Week 1

All Participants 1.08 %  (Down 54.9 lb)
based on 25 weigh ins for week 1