The pedometer I thought I had was nowhere to be found so had to estimate my steps today. I reckon two miles with the dog and a mile around the shops added up to 6000 steps. 20 minutes on the treadmill at the gym worked out to another 2000. With the usual trips up and down stairs and walking around cleaning up after the family I hope I made it to 10000 steps today. Does this sound right?
I have bought a new pedometer so should know exactly how many steps I walk from now on