This Challenge ended 2 years ago

About this Challenge:

Walk 10,000 steps a day (about five miles) for 4 weeks.

Final Challenge Progress Results

felicia hunborg Total Progress: 13.33 %  (Down 30.0 lb)
SirenSong88 Total Progress: 9.23 %  (Down 16.7 lb)
lisabear79 Total Progress: 4.92 %  (Down 7.4 lb)
scby99 Total Progress: 4.60 %  (Down 7.6 lb)
lothonnin Total Progress: 4.37 %  (Down 11.5 lb)
Gilbey7110 Total Progress: 4.04 %  (Down 9.0 lb)
denimdol46 Total Progress: 3.85 %  (Down 7.0 lb)
julie911 Total Progress: 3.78 %  (Down 7.0 lb)
sarastar2000 Total Progress: 3.10 %  (Down 6.5 lb)
Frenchie41 Total Progress: 3.08 %  (Down 7.0 lb)
Karisue73 Total Progress: 3.04 %  (Down 8.0 lb)
Jammer1 Total Progress: 2.57 %  (Down 4.3 lb)
PBME43 Total Progress: 2.15 %  (Down 4.2 lb)
leiter220 Total Progress: 1.65 %  (Down 2.4 lb)
Tyncho Total Progress: 1.39 %  (Down 2.6 lb)
VeeButler Total Progress: 1.29 %  (Down 3.2 lb)
Dizzybella Total Progress: 1.23 %  (Down 2.0 lb)
sarm85 Total Progress: 1.10 %  (Down 2.7 lb)
Sandravette Wade Total Progress: 0.84 %  (Down 2.0 lb)
cosabellaitaly Total Progress: 0.84 %  (Down 1.6 lb)
dxstarz Total Progress: 0.50 %  (Down 1.0 lb)
kay775 Total Progress: 0.47 %  (Down 1.0 lb)
zumbug Total Progress: 0.39 %  (Down 0.5 lb)
Mikejt Total Progress: 0.16 %  (Down 0.4 lb)
delgadalahna Total Progress: 0.00 %  (Steady 0 lb)
ragdollsandzombies Total Progress: 0.00 %  (Steady 0 lb)
wklos Total Progress: 0.00 %  (Steady 0 lb)
zapj100 Total Progress: 0.00 %  (Steady 0 lb)
MariMarif Total Progress: 0.59 %  (Up 1.0 lb)
Lizzygracemusic Total Progress: 4.86 %  (Up 7.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Don't skip breakfast

Guidelines:
Remember to eat breakfast every morning to give the energy needed.
92% Successful

Latest Results Feedback

Failed: 25 May 12 by VeeButler
"I didn't push myself as much as I should have."
Successful: 06 May 12 by zumbug
"had cottage cheese"
Successful: 02 May 12 by zapj100
"I always eat a small breakfast 1 slice of bread with 1 slice of ham ..."


Weeks 1 to 4

Drink more water.

Guidelines:
Skip that diet soda and add 32oz of water to your diet.
90% Successful

Latest Results Feedback

Successful: 25 May 12 by VeeButler
"I did drink more water than anything. Yes!!!!"
Successful: 17 May 12 by Mikejt
"There are days I drink 1-2 gallons of water."
Successful: 07 May 12 by kay775
"Walked 13,000 yesterday. The dog made me do it."
Successful: 06 May 12 by zumbug
"drank 4 16oz bottles today"


Latest Challenge Posts

i walked 3 miles today
Well done - great start?
by Dizzybella on 07 May 12 06:48 AM
Not the start I hoped for!
Thanks for your encouragement. This week I have achieved 10000 steps twice. My worst day was only 4000 steps. Other days between 7000 and 8000. My dog is enjoying her extended walks and I am really e ...
by Dizzybella on 07 May 12 06:46 AM
Can't wait
kay775 wrote: Thanks, Rags, the site was very helpful when I have the cash I'm getting one of their meters. You can get a basic meter pretty cheap. It wont have the bells and whistles that higher ...
by ragdollsandzombies on 03 May 12 02:18 PM
how to sign on to this challenge?
How I invite people in to the challenge
by zapj100 on 01 May 12 02:23 PM
Typo
Sorry everyone I just realized that the title of this group is missing a 0. It is supposed to be 280,000 steps in four weeks (which is 10,000 a day). Again sorry for the typo.
by ragdollsandzombies on 28 Apr 12 12:23 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new entries | comments | weigh ins | all

 Challenge Ended

This challenge ended on Wednesday 30 May 2012.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 29 May 12
duration: 4 Weeks
reporting: Once a Week
participants: 75
privacy: Public
administrators: ragdollsandzombies
created: 23 April 2012

All Mini-challenges:

1. Don't skip breakfast ( weeks 1 to 4 )
2. Drink more water. ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.95 %  (Down 137.6 lb)

Week 3:

All Participants 0.80 %  (Down 115.2 lb)

Week 2:

All Participants 0.50 %  (Down 72.8 lb)

Week 1:

All Participants 0.25 %  (Down 36.2 lb)

Latest Photos


No Photos have yet been created for this Challenge