Week 1
Guidelines:
Get at least 20 minutes of consecutive cardio/aerobic activity just 1 time this week. An aerobic video, dancing, a brisk walk (and being almost winter, it will probably be quite brisk!) Just 1 time this week
76% Successful
Latest Results Feedback
Failed: 28 Nov 08 by dedesdelight
"See #1"
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Failed: 25 Nov 08 by nursec87
"i wouldnt call it a full 20 mins but ive come close now this is were im ..."
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Successful: 24 Nov 08 by Soccercutieky
"Jogged on the treadmill for 30 minutes but I am going to try and do it ..."
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Weeks 1 to 6
Guidelines:
Try to squeeze in exercise, even just a few minutes as often throughout the day as you can. Crunches while watching tv, or squats while folding laundry (just random examples)throw in anything anytime it crosses your mind. It all adds up
70% Successful
Latest Results Feedback
Successful: 29 Dec 08 by dedesdelight
"Cleaned house, bedroom and son's room"
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Successful: 25 Nov 08 by nursec87
"I tryed to run up the stairs in stead taking the elevator parked further ..."
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Successful: 24 Nov 08 by Soccercutieky
"I found the crunches while watching tv to be alot easier for me. "
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Weeks 1 to 6
Guidelines:
Anytime you feel hungry down a glass of cold water and wait 10 minutes, if still hungry try another. You will feel so much better when well hydrated.
58% Successful
Latest Results Feedback
Failed: 02 Jan 09 by debbra
"I drank a lot of water, but I forgot to count. So it might not have been ..."
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Failed: 25 Nov 08 by nursec87
"I always came close but never was that able to finish all 10 i got as far ..."
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Failed: 24 Nov 08 by Soccercutieky
"I have definately been trying to do the 10 glasses but I always seen to ..."
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Weeks 1 to 6
Guidelines:
EX: Breakfast, Mid morn-snack, Lunch, Mid afternoon snack, Dinner, Bedtime snack. If you are susceptible to night time grazing make a designated time that you will not eat after, I know this helps me when will power is hard to find. Try to pre-plan out your meals and snacks to keep from going overboard when hunger hits, this can help too.
75% Successful
Latest Results Feedback
Successful: 25 Nov 08 by nursec87
"i sometimes found myself only eatting 3 meals or a healthy snack in be ..."
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Successful: 24 Nov 08 by Soccercutieky
"I have been doing very well with just eating the 3 meals and the snacks ..."
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Week 4
Guidelines:
At least 20 minutes of Cardio (brisk walking/jogging, aerobics, kick-boxing, etc...) every day this week
80% Successful
Latest Results Feedback
Successful: 19 Dec 08 by dedesdelight
"working around the house I sweat like a pig
"
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