Progress Details - Day 4

day:   1|2|3|4|5|6|7|all time
Period ending: 18 May 12

maria2010 Day 4: 0.71 %  (Down 1.0 lb) Total: 2.80 %  (Down 4.0 lb)
poecgal Day 4: 0.00 %  (Steady 0 lb) Total: 0.42 %  (Down 0.6 lb)
nancy5448 Day 4: no result. -
bostonlisa Day 4: no result. -

Mini Challenge Results

Daily mini challenge

Guidelines
Record your own mini challenge here and stick with it for 24 hours. It can be anything that is helpful to you and it doesn't have to change daily.

Results for everyone:
Successful:
maria2010: My challenge for Friday is to work out how much starchy carbs I can reintroduce ... more...

Mini Challenge Results

Overall Goal

Guidelines
Record one achievable goal for this week and aim to fulfil it within the next 7 days

Results for everyone:
Successful:

Mini Challenge Results

***EXTRA MINI CHALLENGE***Stay Focussed and Motivated

Guidelines
The run down to the weekend seems to be a deal breaker for some of us (me) so today's challenge is to assess performance so far and adjust where necessary :)

Results for everyone:
Successful:


Progress Summary - Day 4

All Participants 0.35 %  (Down 1.0 lb)
based on 2 weigh ins for day 4