This Challenge ended 2 years ago

About this Challenge:

For one week, compose a mini challenge daily that is both achievable and significant to you.

Final Challenge Progress Results

maria2010 Total Progress: 2.80 %  (Down 4.0 lb)
poecgal Total Progress: 0.42 %  (Down 0.6 lb)
bostonlisa Total Progress: 0.31 %  (Down 0.5 lb)
nancy5448 Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Days 1 to 7

Daily mini challenge

Guidelines:
Record your own mini challenge here and stick with it for 24 hours. It can be anything that is helpful to you and it doesn't have to change daily.
88% Successful

Latest Results Feedback

Successful: 16 May 12 by poecgal
"Decided not to let the stress of the day get to me and wouldn't eat the ..."
Successful: 15 May 12 by nancy5448
"Okay figures out how to post this. I was successful at eating breakfast ..."


Days 1 to 7

Overall Goal

Guidelines:
Record one achievable goal for this week and aim to fulfil it within the next 7 days
66% Successful

Latest Results Feedback

Successful: 16 May 12 by poecgal
"No stress eating."


Days 3 to 4

***EXTRA MINI CHALLENGE***Stay Focussed and Motivated

Guidelines:
The run down to the weekend seems to be a deal breaker for some of us (me) so today's challenge is to assess performance so far and adjust where necessary :)
100% Successful

Latest Results Feedback

Successful: 17 May 12 by poecgal
"It's all about stress eating with me. Some people drink, I crave snacks ..."


Latest Challenge Posts

My challenge for today...
is to undo the damage inflicted on myself last night by a carb binge. Probably need to spend the entire day on the elliptical trainer, ho hum. Note to self: carbs don't like you ;)
by maria2010 on 19 May 12 05:00 AM
NEXT WEEK'S CHALLENGE IS AVAILABLE FROM TODAY
Don't be shy - we are all fighting the same fight, so nobody will judge you if you slip up :) I find it really helps to look at how much fat/carbs/protein & calories are in my food at the moment. ...
by maria2010 on 18 May 12 06:23 PM
Friday's challenge! the week is almost done..
My challenge for today and tom is to exercise in the morning, only allow carbs for breakfast and no dinner after 7pm
by Shoushy on 18 May 12 03:30 AM
My challenge for Wednesday:
My challenge today is to keep going by reducing bread and exercising before work in the morning.
by Shoushy on 17 May 12 01:11 AM
POST YOUR PERSONAL CHALLENGES FOR DAY 2 HERE...
I like the challenge to cut carbs:) I'll cut carbs tomorrow, this will be my mini challenge
by Shoushy on 15 May 12 12:27 PM

Recent Challenge Participant Activity

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 Challenge Ended

This challenge ended on Tuesday 22 May 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 21 May 12
duration: 7 Days
reporting: Daily
participants: 4
privacy: Public
administrators: maria2010
created: 12 May 2012

All Mini-challenges:

1. Daily mini challenge ( days 1 to 7 )
2. Overall Goal ( days 1 to 7 )
3. ***EXTRA MINI CHALLENGE***Stay Focussed and Motivated ( days 3 to 4 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.79 %  (Down 5.1 lb)

Day 6:

All Participants 0.79 %  (Down 5.1 lb)

Day 5:

All Participants 0.72 %  (Down 4.6 lb)

Day 4:

All Participants 0.72 %  (Down 4.6 lb)

Day 3:

All Participants 0.56 %  (Down 3.6 lb)

Day 2:

All Participants 0.22 %  (Down 1.4 lb)

Day 1:

All Participants 0.09 %  (Down 0.6 lb)

Latest Photos


No Photos have yet been created for this Challenge